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  6. Cream cracker vs. Bisque

Cream cracker vs. Bisque — In-Depth Nutrition Comparison

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How are cream cracker and bisque different?

  • Cream cracker has more iron, folate, manganese, vitamin B3, vitamin B1, vitamin B12, vitamin B2, and phosphorus than bisque.
  • Daily need coverage for iron for cream cracker is 88% higher.
  • Bisque has less saturated fat.

Crackers, cream, GAMESA SABROSAS and Soup, tomato bisque, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Cream cracker vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Bisque
Bisque
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +62.5%
Contains more IronIron +2136.4%
Contains more CopperCopper +113.5%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +308.3%
Contains more ManganeseManganese +648.1%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +31%
Contains less SodiumSodium -63.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1003.7%
Contains more Vitamin B2Vitamin B2 +727.6%
Contains more Vitamin B3Vitamin B3 +992.5%
Contains more Vitamin B5Vitamin B5 +824%
Contains more Vitamin B6Vitamin B6 +80.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2383.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream cracker Bisque DV% diff.
Iron 7.38mg 0.33mg 88%
Folate 149µg 6µg 36%
Sodium 1148mg 424mg 31%
Fats 20.37g 1.02g 30%
Vitamin B3 5.08mg 0.465mg 29%
Manganese 0.778mg 0.104mg 29%
Monounsaturated fat 10.625g 0.28g 26%
Saturated fat 5.362g 0.22g 23%
Vitamin B1 0.298mg 0.027mg 23%
Calories 484kcal 50kcal 22%
Starch 51.87g 21%
Vitamin B12 0.46µg 0µg 19%
Carbs 64.55g 9.6g 18%
Selenium 9.5µg 17%
Vitamin B2 0.24mg 0.029mg 16%
Vitamin K 17.9µg 15%
Polyunsaturated fat 2.45g 0.45g 13%
Protein 7.01g 0.92g 12%
Phosphorus 98mg 24mg 11%
Vitamin E 1.59mg 11%
Fiber 2.4g 0.2g 9%
Vitamin B5 0.462mg 0.05mg 8%
Copper 0.111mg 0.052mg 7%
Magnesium 25mg 4mg 5%
Zinc 0.66mg 0.24mg 4%
Vitamin C 2.4mg 3%
Vitamin B6 0.065mg 0.036mg 2%
Vitamin A 18µg 2%
Fructose 0.95g 1%
Potassium 129mg 169mg 1%
Cholesterol 2mg 1%
Calcium 26mg 16mg 1%
Net carbs 62.15g 9.4g N/A
Sugar 9.37g N/A
Trans fat 3.969g N/A
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Bisque
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +662%
Contains more FatsFats +1897.1%
Contains more CarbsCarbs +572.4%
Contains more OtherOther +180.6%
Contains more WaterWater +1858.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +3694.6%
Contains more Poly. FatPolyunsaturated fat +444.4%
Contains less Sat. FatSaturated fat -95.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.