Cream cracker vs. Bockwurst — In-Depth Nutrition Comparison
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What are the differences between cream cracker and bockwurst?
- Cream cracker is higher in iron, folate, and manganese, yet bockwurst is higher in vitamin K, vitamin B6, vitamin B12, zinc, and phosphorus.
- Cream cracker's daily need coverage for iron is 78% more.
- Cream cracker has 9 times more folate than bockwurst. While cream cracker has 149µg of folate, bockwurst has only 17µg.
- The amount of sodium in bockwurst is lower.
- The glycemic index of bockwurst is lower.
We used Crackers, cream, GAMESA SABROSAS and Bockwurst, pork, veal, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +541.7% |
| Contains more ManganeseManganese | +355% |
| Contains more CalciumCalcium | +57.7% |
| Contains more PotassiumPotassium | +109.3% |
| Contains more ZincZinc | +213.6% |
| Contains more PhosphorusPhosphorus | +72.4% |
| Contains less SodiumSodium | -34.1% |
| Contains more SeleniumSelenium | +18.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +318.4% |
| Contains more Vitamin B1Vitamin B1 | +54.4% |
| Contains more FolateFolate | +776.5% |
| Contains more Vitamin B3Vitamin B3 | +10.6% |
| Contains more Vitamin B5Vitamin B5 | +92.9% |
| Contains more Vitamin B6Vitamin B6 | +481.5% |
| Contains more Vitamin B12Vitamin B12 | +87% |
| Contains more Vitamin KVitamin K | +292.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 1.15mg | 78% |
| Tryptophan | 153mg | 55% | |
| Vitamin K | 17.9µg | 70.2µg | 44% |
| Folate | 149µg | 17µg | 33% |
| Cholesterol | 93mg | 31% | |
| Manganese | 0.778mg | 0.171mg | 26% |
| Vitamin B6 | 0.065mg | 0.378mg | 24% |
| Saturated fat | 5.362g | 10.256g | 22% |
| Starch | 51.87g | 0g | 21% |
| Carbs | 64.55g | 2.95g | 21% |
| Sodium | 1148mg | 756mg | 17% |
| Vitamin B12 | 0.46µg | 0.86µg | 17% |
| Protein | 7.01g | 14.03g | 14% |
| Zinc | 0.66mg | 2.07mg | 13% |
| Phosphorus | 98mg | 169mg | 10% |
| Vitamin B5 | 0.462mg | 0.891mg | 9% |
| Vitamin B1 | 0.298mg | 0.193mg | 9% |
| Calories | 484kcal | 301kcal | 9% |
| Vitamin E | 1.59mg | 0.38mg | 8% |
| Choline | 46.4mg | 8% | |
| Fats | 20.37g | 25.87g | 8% |
| Monounsaturated fat | 10.625g | 13.138g | 6% |
| Fiber | 2.4g | 1g | 6% |
| Vitamin C | 3.2mg | 4% | |
| Potassium | 129mg | 270mg | 4% |
| Selenium | 9.5µg | 11.3µg | 3% |
| Vitamin B3 | 5.08mg | 5.616mg | 3% |
| Vitamin A | 15µg | 2% | |
| Calcium | 26mg | 41mg | 2% |
| Fructose | 0.95g | 0.01g | 1% |
| Polyunsaturated fat | 2.45g | 2.328g | 1% |
| Vitamin B2 | 0.24mg | 0.233mg | 1% |
| Copper | 0.111mg | 0.1mg | 1% |
| Net carbs | 62.15g | 1.95g | N/A |
| Magnesium | 25mg | 26mg | 0% |
| Sugar | 9.37g | 1.33g | N/A |
| Trans fat | 3.969g | N/A | |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more CarbsCarbs | +2088.1% |
| Contains more OtherOther | +35.1% |
| Contains more ProteinProtein | +100.1% |
| Contains more FatsFats | +27% |
| Contains more WaterWater | +1124% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -47.7% |
| Contains more Mono. FatMonounsaturated fat | +23.7% |
~equal in
Polyunsaturated fat
~2.328g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +9100% |
| Contains more FructoseFructose | +9400% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
