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  6. Cream cracker vs. Bread sticks

Cream cracker vs. Bread sticks — In-Depth Nutrition Comparison

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Differences between cream cracker and bread sticks

  • Cream cracker is higher in iron, vitamin B12, vitamin K, and manganese; however, bread sticks are richer in selenium, vitamin B1, vitamin B2, and copper.
  • Bread sticks' daily need coverage for selenium is 51% higher.
  • Bread sticks have less saturated fat.

The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Bread sticks, plain.

Infographic

Cream cracker vs Bread sticks infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 6.6% 11% 161% 63% 24% 52% 93% 73% 205%
Contains more CalciumCalcium +18.2%
Contains more IronIron +72.4%
Contains more ManganeseManganese +39.7%
Contains more MagnesiumMagnesium +28%
Contains more CopperCopper +69.4%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +23.5%
Contains less SodiumSodium -37.9%
Contains more SeleniumSelenium +294.7%
~equal in Potassium ~124mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 147% 128% 99% 32% 17% 0% 5.5% 122% 8%
Contains more Vitamin EVitamin E +57.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +713.6%
Contains more Vitamin B1Vitamin B1 +97.7%
Contains more Vitamin B2Vitamin B2 +130.4%
Contains more Vitamin B5Vitamin B5 +16.9%
Contains more Vitamin B6Vitamin B6 +12.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~5.281mg
~equal in Folate ~162µg

All nutrients comparison - raw data values

Nutrient Cream cracker Bread sticks DV% diff.
Selenium 9.5µg 37.5µg 51%
Iron 7.38mg 4.28mg 39%
Vitamin B1 0.298mg 0.589mg 24%
Vitamin B2 0.24mg 0.553mg 24%
Starch 51.87g 21%
Sodium 1148mg 713mg 19%
Vitamin B12 0.46µg 0µg 19%
Monounsaturated fat 10.625g 3.568g 18%
Saturated fat 5.362g 1.41g 18%
Fats 20.37g 9.5g 17%
Vitamin K 17.9µg 2.2µg 13%
Protein 7.01g 12g 10%
Manganese 0.778mg 0.557mg 10%
Copper 0.111mg 0.188mg 9%
Polyunsaturated fat 2.45g 3.628g 8%
Vitamin E 1.59mg 1.01mg 4%
Calories 484kcal 412kcal 4%
Folate 149µg 162µg 3%
Choline 14.6mg 3%
Phosphorus 98mg 121mg 3%
Vitamin B5 0.462mg 0.54mg 2%
Magnesium 25mg 32mg 2%
Fiber 2.4g 3g 2%
Zinc 0.66mg 0.88mg 2%
Vitamin B3 5.08mg 5.281mg 1%
Fructose 0.95g 1%
Vitamin B6 0.065mg 0.073mg 1%
Carbs 64.55g 68.4g 1%
Net carbs 62.15g 65.4g N/A
Calcium 26mg 22mg 0%
Potassium 129mg 124mg 0%
Sugar 9.37g 1.26g N/A
Trans fat 3.969g N/A
Tryptophan 0.139mg 0%
Threonine 0.338mg 0%
Isoleucine 0.458mg 0%
Leucine 0.835mg 0%
Lysine 0.281mg 0%
Methionine 0.212mg 0%
Phenylalanine 0.59mg 0%
Valine 0.516mg 0%
Histidine 0.258mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Contains more FatsFats +114.4%
Contains more ProteinProtein +71.2%
Contains more WaterWater +37.1%
Contains more OtherOther +10.5%
~equal in Carbs ~68.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
16% 41% 42%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 3.568 g
Polyunsaturated fat: Poly. Fat 3.628 g
Contains more Mono. FatMonounsaturated fat +197.8%
Contains less Sat. FatSaturated fat -73.7%
Contains more Poly. FatPolyunsaturated fat +48.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.