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  6. Cream cracker vs. Camembert

Cream cracker vs. Camembert — In-Depth Nutrition Comparison

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How are Cream cracker and Camembert different?

  • Cream cracker is richer in Iron, Manganese, Vitamin B3, Vitamin B1, and Folate, while Camembert is higher in Calcium, Phosphorus, Vitamin B12, and Vitamin B2.
  • Cream cracker covers your daily need of Iron 88% more than Camembert.
  • Cream cracker contains 20 times more Manganese than Camembert. Cream cracker contains 0.778mg of Manganese, while Camembert contains 0.038mg.
  • Cream cracker is lower in Saturated Fat.

Crackers, cream, GAMESA SABROSAS and Cheese, camembert types were used in this article.

Infographic

Cream cracker vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
4
:
6
Camembert
Camembert
Contains more Iron +2136.4%
Contains more Magnesium +25%
Contains more Copper +428.6%
Contains more Manganese +1947.4%
Contains more Calcium +1392.3%
Contains more Phosphorus +254.1%
Contains more Potassium +45%
Contains less Sodium -26.7%
Contains more Zinc +260.6%
Contains more Selenium +52.6%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Contains more Iron +2136.4%
Contains more Magnesium +25%
Contains more Copper +428.6%
Contains more Manganese +1947.4%
Contains more Calcium +1392.3%
Contains more Phosphorus +254.1%
Contains more Potassium +45%
Contains less Sodium -26.7%
Contains more Zinc +260.6%
Contains more Selenium +52.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
5
:
7
Camembert
Camembert
Contains more Vitamin E +657.1%
Contains more Vitamin B1 +964.3%
Contains more Vitamin B3 +706.3%
Contains more Folate +140.3%
Contains more Vitamin K +795%
Contains more Vitamin B2 +103.3%
Contains more Vitamin B5 +195.2%
Contains more Vitamin B6 +249.2%
Contains more Vitamin B12 +182.6%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Contains more Vitamin E +657.1%
Contains more Vitamin B1 +964.3%
Contains more Vitamin B3 +706.3%
Contains more Folate +140.3%
Contains more Vitamin K +795%
Contains more Vitamin B2 +103.3%
Contains more Vitamin B5 +195.2%
Contains more Vitamin B6 +249.2%
Contains more Vitamin B12 +182.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cracker
Cream cracker
1
:
4
Camembert
Camembert
Contains more Carbs +13932.6%
Contains more Protein +182.5%
Contains more Fats +19.1%
Contains more Water +1064%
Equal in Other - 3.68
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more Carbs +13932.6%
Contains more Protein +182.5%
Contains more Fats +19.1%
Contains more Water +1064%
Equal in Other - 3.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cracker
Cream cracker
3
:
0
Camembert
Camembert
Contains less Saturated Fat -64.9%
Contains more Monounsaturated Fat +51.3%
Contains more Polyunsaturated fat +238.4%
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Contains less Saturated Fat -64.9%
Contains more Monounsaturated Fat +51.3%
Contains more Polyunsaturated fat +238.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Camembert
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Camembert Opinion
Net carbs 62.15g 0.46g Cream cracker
Protein 7.01g 19.8g Camembert
Fats 20.37g 24.26g Camembert
Carbs 64.55g 0.46g Cream cracker
Calories 484kcal 300kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9.37g 0.46g Camembert
Fiber 2.4g 0g Cream cracker
Calcium 26mg 388mg Camembert
Iron 7.38mg 0.33mg Cream cracker
Magnesium 25mg 20mg Cream cracker
Phosphorus 98mg 347mg Camembert
Potassium 129mg 187mg Camembert
Sodium 1148mg 842mg Camembert
Zinc 0.66mg 2.38mg Camembert
Copper 0.111mg 0.021mg Cream cracker
Manganese 0.778mg 0.038mg Cream cracker
Selenium 9.5µg 14.5µg Camembert
Vitamin A 820IU Camembert
Vitamin A RAE 241µg Camembert
Vitamin E 1.59mg 0.21mg Cream cracker
Vitamin D 18IU Camembert
Vitamin D 0.4µg Camembert
Vitamin B1 0.298mg 0.028mg Cream cracker
Vitamin B2 0.24mg 0.488mg Camembert
Vitamin B3 5.08mg 0.63mg Cream cracker
Vitamin B5 0.462mg 1.364mg Camembert
Vitamin B6 0.065mg 0.227mg Camembert
Folate 149µg 62µg Cream cracker
Vitamin B12 0.46µg 1.3µg Camembert
Vitamin K 17.9µg 2µg Cream cracker
Tryptophan 0.307mg Camembert
Threonine 0.717mg Camembert
Isoleucine 0.968mg Camembert
Leucine 1.84mg Camembert
Lysine 1.766mg Camembert
Methionine 0.565mg Camembert
Phenylalanine 1.105mg Camembert
Valine 1.279mg Camembert
Histidine 0.683mg Camembert
Cholesterol 72mg Cream cracker
Trans Fat 3.969g Camembert
Saturated Fat 5.362g 15.259g Cream cracker
Monounsaturated Fat 10.625g 7.023g Cream cracker
Polyunsaturated fat 2.45g 0.724g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Camembert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cream cracker
45%
Camembert
Minerals Daily Need Coverage Score
71%
Cream cracker
57%
Camembert

Comparison summary

Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Cream cracker
Cream cracker is lower in Saturated Fat (difference - 9.897g)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $2.4)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 8.91g)
Which food contains less Sodium?
Camembert
Camembert contains less Sodium (difference - 306mg)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 38)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.