Cream cracker vs. Cellophane noodles — In-Depth Nutrition Comparison
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Summary of differences between cream cracker and cellophane noodles
- The amount of iron, folate, vitamin B3, manganese, vitamin B12, vitamin B2, vitamin K, and vitamin B1 in cream cracker is higher than in cellophane noodles.
- Cream cracker covers your daily need for iron, 65% more than cellophane noodles.
- The amount of saturated fat in cellophane noodles is lower.
- Cellophane noodles have a lower glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of cream cracker is 65.
These are the specific foods used in this comparison Crackers, cream, GAMESA SABROSAS and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more PotassiumPotassium | +1190% |
| Contains more IronIron | +240.1% |
| Contains more CopperCopper | +37% |
| Contains more ZincZinc | +61% |
| Contains more PhosphorusPhosphorus | +206.3% |
| Contains more ManganeseManganese | +678% |
| Contains more SeleniumSelenium | +20.3% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1123.1% |
| Contains more Vitamin B1Vitamin B1 | +98.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2440% |
| Contains more Vitamin B5Vitamin B5 | +362% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +7350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 2.17mg | 65% |
| Sodium | 1148mg | 10mg | 49% |
| Folate | 149µg | 2µg | 37% |
| Fats | 20.37g | 0.06g | 31% |
| Vitamin B3 | 5.08mg | 0.2mg | 31% |
| Manganese | 0.778mg | 0.1mg | 29% |
| Monounsaturated fat | 10.625g | 0.008g | 27% |
| Saturated fat | 5.362g | 0.017g | 24% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Vitamin B2 | 0.24mg | 0mg | 18% |
| Choline | 93.2mg | 17% | |
| Polyunsaturated fat | 2.45g | 0.018g | 16% |
| Vitamin K | 17.9µg | 0µg | 15% |
| Protein | 7.01g | 0.16g | 14% |
| Vitamin B1 | 0.298mg | 0.15mg | 12% |
| Vitamin E | 1.59mg | 0.13mg | 10% |
| Phosphorus | 98mg | 32mg | 9% |
| Fiber | 2.4g | 0.5g | 8% |
| Calories | 484kcal | 351kcal | 7% |
| Vitamin B5 | 0.462mg | 0.1mg | 7% |
| Carbs | 64.55g | 86.09g | 7% |
| Magnesium | 25mg | 3mg | 5% |
| Potassium | 129mg | 10mg | 4% |
| Selenium | 9.5µg | 7.9µg | 3% |
| Copper | 0.111mg | 0.081mg | 3% |
| Zinc | 0.66mg | 0.41mg | 2% |
| Fructose | 0.95g | 1% | |
| Vitamin B6 | 0.065mg | 0.05mg | 1% |
| Net carbs | 62.15g | 85.59g | N/A |
| Calcium | 26mg | 25mg | 0% |
| Sugar | 9.37g | 0g | N/A |
| Trans fat | 3.969g | 0g | N/A |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +4281.3% |
| Contains more FatsFats | +33850% |
| Contains more OtherOther | +1240.7% |
| Contains more CarbsCarbs | +33.4% |
| Contains more WaterWater | +201.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +132712.5% |
| Contains more Poly. FatPolyunsaturated fat | +13511.1% |
| Contains less Sat. FatSaturated fat | -99.7% |
