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  6. Cream cracker vs. Cervelat

Cream cracker vs. Cervelat — In-Depth Nutrition Comparison

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How are cream cracker and cervelat different?

  • Cream cracker is higher in iron, folate, vitamin K, vitamin B1, and fiber; however, cervelat is richer in vitamin B12, selenium, zinc, and vitamin B6.
  • Daily need coverage for vitamin B12 for cervelat is 210% higher.
  • Cream cracker has less saturated fat.
  • Cervelat has a lower glycemic index (28) than cream cracker (65).

Crackers, cream, GAMESA SABROSAS and Thuringer, cervelat, summer sausage, beef, pork are the varieties used in this article.

Infographic

Cream cracker vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +78.6%
Contains more CalciumCalcium +188.9%
Contains more IronIron +261.8%
Contains less SodiumSodium -11.7%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +101.6%
Contains more CopperCopper +35.1%
Contains more ZincZinc +287.9%
Contains more PhosphorusPhosphorus +13.3%
Contains more SeleniumSelenium +113.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin EVitamin E +622.7%
Contains more Vitamin B1Vitamin B1 +98.7%
Contains more Vitamin B3Vitamin B3 +17.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1276.9%
Contains more FolateFolate +7350%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +1095.7%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Cream cracker Cervelat DV% diff.
Vitamin B12 0.46µg 5.5µg 210%
Iron 7.38mg 2.04mg 67%
Folate 149µg 2µg 37%
Manganese 0.778mg 34%
Saturated fat 5.362g 11.51g 28%
Cholesterol 74mg 25%
Starch 51.87g 21%
Protein 7.01g 17.45g 21%
Selenium 9.5µg 20.3µg 20%
Carbs 64.55g 3.33g 20%
Vitamin C 16.6mg 18%
Zinc 0.66mg 2.56mg 17%
Fats 20.37g 30.43g 15%
Vitamin B6 0.065mg 0.26mg 15%
Vitamin K 17.9µg 1.3µg 14%
Choline 78.9mg 14%
Vitamin B1 0.298mg 0.15mg 12%
Fiber 2.4g 0g 10%
Vitamin B5 0.462mg 9%
Vitamin E 1.59mg 0.22mg 9%
Polyunsaturated fat 2.45g 1.2g 8%
Sodium 1148mg 1300mg 7%
Vitamin B2 0.24mg 0.33mg 7%
Monounsaturated fat 10.625g 12.97g 6%
Calories 484kcal 362kcal 6%
Vitamin D 1.1µg 6%
Vitamin D 44IU 6%
Vitamin B3 5.08mg 4.31mg 5%
Copper 0.111mg 0.15mg 4%
Potassium 129mg 260mg 4%
Magnesium 25mg 14mg 3%
Phosphorus 98mg 111mg 2%
Calcium 26mg 9mg 2%
Fructose 0.95g 1%
Net carbs 62.15g 3.33g N/A
Sugar 9.37g 0.85g N/A
Trans fat 3.969g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +1838.4%
Contains more ProteinProtein +148.9%
Contains more FatsFats +49.4%
Contains more WaterWater +915.3%
~equal in Other ~3.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -53.4%
Contains more Poly. FatPolyunsaturated fat +104.2%
Contains more Mono. FatMonounsaturated fat +22.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.