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  6. Cream cracker vs. Romano cheese

Cream cracker vs. Romano cheese — In-Depth Nutrition Comparison

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How are cream cracker and romano cheese different?

  • Cream cracker is higher in iron, folate, manganese, vitamin B3, and vitamin B1; however, romano cheese is richer in calcium, phosphorus, vitamin B12, and zinc.
  • Daily need coverage for calcium for romano cheese is 104% higher.
  • Cream cracker contains 66 times more vitamin B3 than romano cheese. While cream cracker contains 5.08mg of vitamin B3, romano cheese contains only 0.077mg.
  • Cream cracker has less saturated fat.
  • Romano cheese has a lower glycemic index (27) than cream cracker (65).

Crackers, cream, GAMESA SABROSAS and Cheese, romano are the varieties used in this article.

Infographic

Cream cracker vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +50%
Contains more IronIron +858.4%
Contains more CopperCopper +270%
Contains less SodiumSodium -19.9%
Contains more ManganeseManganese +3790%
Contains more MagnesiumMagnesium +64%
Contains more CalciumCalcium +3992.3%
Contains more ZincZinc +290.9%
Contains more PhosphorusPhosphorus +675.5%
Contains more SeleniumSelenium +52.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin EVitamin E +591.3%
Contains more Vitamin B1Vitamin B1 +705.4%
Contains more Vitamin B3Vitamin B3 +6497.4%
Contains more Vitamin KVitamin K +713.6%
Contains more FolateFolate +2028.6%
Contains more Vitamin B2Vitamin B2 +54.2%
Contains more Vitamin B6Vitamin B6 +30.8%
Contains more Vitamin B12Vitamin B12 +143.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.424mg

All nutrients comparison - raw data values

Nutrient Cream cracker Romano cheese DV% diff.
Calcium 26mg 1064mg 104%
Phosphorus 98mg 760mg 95%
Iron 7.38mg 0.77mg 83%
Saturated fat 5.362g 17.115g 53%
Protein 7.01g 31.8g 50%
Folate 149µg 7µg 36%
Cholesterol 104mg 35%
Manganese 0.778mg 0.02mg 33%
Vitamin B3 5.08mg 0.077mg 31%
Vitamin B12 0.46µg 1.12µg 28%
Vitamin B1 0.298mg 0.037mg 22%
Starch 51.87g 21%
Carbs 64.55g 3.63g 20%
Zinc 0.66mg 2.58mg 17%
Vitamin K 17.9µg 2.2µg 13%
Polyunsaturated fat 2.45g 0.593g 12%
Sodium 1148mg 1433mg 12%
Vitamin A 96µg 11%
Vitamin B2 0.24mg 0.37mg 10%
Fats 20.37g 26.94g 10%
Fiber 2.4g 0g 10%
Vitamin E 1.59mg 0.23mg 9%
Copper 0.111mg 0.03mg 9%
Selenium 9.5µg 14.5µg 9%
Monounsaturated fat 10.625g 7.838g 7%
Calories 484kcal 387kcal 5%
Magnesium 25mg 41mg 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Vitamin B6 0.065mg 0.085mg 2%
Vitamin B5 0.462mg 0.424mg 1%
Fructose 0.95g 1%
Potassium 129mg 86mg 1%
Net carbs 62.15g 3.63g N/A
Sugar 9.37g 0.73g N/A
Trans fat 3.969g N/A
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +1678.2%
Contains more ProteinProtein +353.6%
Contains more FatsFats +32.3%
Contains more WaterWater +594.6%
Contains more OtherOther +85.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -68.7%
Contains more Mono. FatMonounsaturated fat +35.6%
Contains more Poly. FatPolyunsaturated fat +313.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.