Cream cracker vs. Chinook salmon — In-Depth Nutrition Comparison
Compare
Differences between cream cracker and chinook salmon
- Cream cracker is higher in iron, manganese, and folate; however, chinook salmon is richer in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and magnesium.
- Chinook salmon's daily need coverage for vitamin B12 is 100% higher.
- Cream cracker has 41 times more manganese than chinook salmon. While cream cracker has 0.778mg of manganese, chinook salmon has only 0.019mg.
- Chinook salmon has less sodium.
- Chinook salmon has a lower glycemic index (0) than cream cracker (65).
The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Fish, salmon, chinook, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +711% |
| Contains more CopperCopper | +109.4% |
| Contains more ZincZinc | +17.9% |
| Contains more ManganeseManganese | +3994.7% |
| Contains more MagnesiumMagnesium | +388% |
| Contains more PotassiumPotassium | +291.5% |
| Contains more PhosphorusPhosphorus | +278.6% |
| Contains less SodiumSodium | -94.8% |
| Contains more SeleniumSelenium | +392.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +577.3% |
| Contains more Vitamin B2Vitamin B2 | +55.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +325.7% |
| Contains more Vitamin B3Vitamin B3 | +97.7% |
| Contains more Vitamin B5Vitamin B5 | +87.2% |
| Contains more Vitamin B6Vitamin B6 | +610.8% |
| Contains more Vitamin B12Vitamin B12 | +523.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more FatsFats | +52.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-177% |
| Contains more ProteinProtein | +266.9% |
| Contains more WaterWater | +1374.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains more Mono. FatMonounsaturated fat | +85% |
| Contains less Sat. FatSaturated fat | -40.1% |
~equal in
Polyunsaturated fat
~2.662g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.46µg | 2.87µg | 100% |
| Iron | 7.38mg | 0.91mg | 81% |
| Selenium | 9.5µg | 46.8µg | 68% |
| Sodium | 1148mg | 60mg | 47% |
| Phosphorus | 98mg | 371mg | 39% |
| Protein | 7.01g | 25.72g | 37% |
| Manganese | 0.778mg | 0.019mg | 33% |
| Vitamin B3 | 5.08mg | 10.045mg | 31% |
| Vitamin B6 | 0.065mg | 0.462mg | 31% |
| Folate | 149µg | 35µg | 29% |
| Cholesterol | 85mg | 28% | |
| Magnesium | 25mg | 122mg | 23% |
| Carbs | 64.55g | 0g | 22% |
| Vitamin B1 | 0.298mg | 0.044mg | 21% |
| Starch | 51.87g | 21% | |
| Vitamin A | 149µg | 17% | |
| Vitamin K | 17.9µg | 15% | |
| Calories | 484kcal | 231kcal | 13% |
| Monounsaturated fat | 10.625g | 5.742g | 12% |
| Vitamin E | 1.59mg | 11% | |
| Potassium | 129mg | 505mg | 11% |
| Fats | 20.37g | 13.38g | 11% |
| Saturated fat | 5.362g | 3.214g | 10% |
| Fiber | 2.4g | 0g | 10% |
| Vitamin B5 | 0.462mg | 0.865mg | 8% |
| Vitamin B2 | 0.24mg | 0.154mg | 7% |
| Copper | 0.111mg | 0.053mg | 6% |
| Vitamin C | 4.1mg | 5% | |
| Zinc | 0.66mg | 0.56mg | 1% |
| Fructose | 0.95g | 1% | |
| Polyunsaturated fat | 2.45g | 2.662g | 1% |
| Net carbs | 62.15g | 0g | N/A |
| Calcium | 26mg | 28mg | 0% |
| Sugar | 9.37g | N/A | |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-3 - DPA | 0g | 0.296g | N/A |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
65%
Minerals Daily Need Coverage Score
71%
63%
Comparison summary
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 85mg)
Which food is cheaper?
Cream cracker is cheaper (difference - $15)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 1088mg)
Which food is lower in Saturated fat?
Chinook salmon is lower in Saturated fat (difference - 2.148g)
Which food is lower in glycemic index?
Chinook salmon is lower in glycemic index (difference - 65)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.