Cream cracker vs. Crackers — In-Depth Nutrition Comparison
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Significant differences between Cream cracker and Crackers
- Cream cracker has more Iron, Vitamin B12, Folate, and Manganese, however, Crackers are richer in Vitamin K, Phosphorus, Vitamin B2, Vitamin B1, and Vitamin E.
- Crackers covers your daily Vitamin K needs 43% more than Cream cracker.
- Crackers contain less Sodium.
Specific food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more IronIron | +83.1% |
| Contains more ZincZinc | +34.7% |
| Contains more ManganeseManganese | +58.5% |
| Contains more SeleniumSelenium | +41.8% |
| Contains more CalciumCalcium | +361.5% |
| Contains more PhosphorusPhosphorus | +153.1% |
| Contains less SodiumSodium | -36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +62% |
| Contains more Vitamin EVitamin E | +90.6% |
| Contains more Vitamin B1Vitamin B1 | +39.6% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin KVitamin K | +287.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more WaterWater | +41.7% |
| Contains more OtherOther | +45.4% |
| Contains more FatsFats | +29.7% |
~equal in
Protein
~6.64g
~equal in
Carbs
~61.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.362 g
Monounsaturated Fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated Fat:
Sat. Fat
5.562 g
Monounsaturated Fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains more Mono. FatMonounsaturated Fat | +62.1% |
| Contains more Poly. FatPolyunsaturated fat | +436.2% |
~equal in
Saturated Fat
~5.562g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
| Contains more GlucoseGlucose | +95.7% |
| Contains more FructoseFructose | +227.6% |
| Contains more MaltoseMaltose | +164.6% |
| Contains more SucroseSucrose | +11.7% |
~equal in
Starch
~49.69g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 484kcal | 510kcal |
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| Protein | 7.01g | 6.64g |
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| Fats | 20.37g | 26.43g |
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| Net carbs | 62.15g | 59g |
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| Carbs | 64.55g | 61.3g |
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| Magnesium | 25mg | 18mg |
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| Calcium | 26mg | 120mg |
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| Potassium | 129mg | 118mg |
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| Iron | 7.38mg | 4.03mg |
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| Sugar | 9.37g | 8.18g |
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| Fiber | 2.4g | 2.3g |
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| Copper | 0.111mg | 0.104mg |
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| Zinc | 0.66mg | 0.49mg |
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| Starch | 51.87g | 49.69g |
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| Phosphorus | 98mg | 248mg |
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| Sodium | 1148mg | 726mg |
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| Vitamin E | 1.59mg | 3.03mg |
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| Manganese | 0.778mg | 0.491mg |
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| Selenium | 9.5µg | 6.7µg |
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| Vitamin B1 | 0.298mg | 0.416mg |
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| Vitamin B2 | 0.24mg | 0.456mg |
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| Vitamin B3 | 5.08mg | 4.352mg |
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| Vitamin B5 | 0.462mg | 0.417mg |
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| Vitamin B6 | 0.065mg | 0.063mg |
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| Vitamin B12 | 0.46µg | 0µg |
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| Vitamin K | 17.9µg | 69.3µg |
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| Folate | 149µg | 92µg |
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| Trans Fat | 3.969g | 1.076g |
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| Choline | 9.6mg |
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| Saturated Fat | 5.362g | 5.562g |
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| Monounsaturated Fat | 10.625g | 6.553g |
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| Polyunsaturated fat | 2.45g | 13.137g |
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| Tryptophan | 0.084mg |
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| Threonine | 0.193mg |
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| Isoleucine | 0.246mg |
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| Leucine | 0.471mg |
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| Lysine | 0.103mg |
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| Methionine | 0.112mg |
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| Phenylalanine | 0.331mg |
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| Valine | 0.294mg |
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| Histidine | 0.145mg |
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| Fructose | 0.95g | 0.29g |
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| Omega-3 - ALA | 0.045g | 1.485g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.062g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.009g |
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| Omega-6 - Linoleic acid | 1.542g | 11.48g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
49%
Minerals Daily Need Coverage Score
71%
56%
Comparison summary
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cream cracker is lower in Saturated Fat (difference - 0.2g)
Which food is cheaper?
Cream cracker is cheaper (difference - $2.4)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is lower in Sugar?
Crackers is lower in Sugar (difference - 1.19g)
Which food contains less Sodium?
Crackers contains less Sodium (difference - 422mg)
Which food is lower in glycemic index?
Crackers is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.