Cream cracker vs. Crackers — In-Depth Nutrition Comparison
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Significant differences between cream cracker and crackers
- Cream cracker has more iron, vitamin B1,2, folate, and manganese; however, crackers are richer in vitamin K, phosphorus, vitamin B2, vitamin B1, and vitamin E.
- Crackers cover your daily vitamin K needs 43% more than cream cracker.
- Crackers contain less sodium.
Specific food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Crackers, standard snack-type, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more IronIron | +83.1% |
| Contains more ZincZinc | +34.7% |
| Contains more ManganeseManganese | +58.5% |
| Contains more SeleniumSelenium | +41.8% |
| Contains more CalciumCalcium | +361.5% |
| Contains more PhosphorusPhosphorus | +153.1% |
| Contains less SodiumSodium | -36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +62% |
| Contains more Vitamin EVitamin E | +90.6% |
| Contains more Vitamin B1Vitamin B1 | +39.6% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin KVitamin K | +287.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.45g | 13.137g | 71% |
| Vitamin K | 17.9µg | 69.3µg | 43% |
| Iron | 7.38mg | 4.03mg | 42% |
| Phosphorus | 98mg | 248mg | 21% |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Sodium | 1148mg | 726mg | 18% |
| Vitamin B2 | 0.24mg | 0.456mg | 17% |
| Folate | 149µg | 92µg | 14% |
| Manganese | 0.778mg | 0.491mg | 12% |
| Vitamin B1 | 0.298mg | 0.416mg | 10% |
| Vitamin E | 1.59mg | 3.03mg | 10% |
| Monounsaturated fat | 10.625g | 6.553g | 10% |
| Fats | 20.37g | 26.43g | 9% |
| Calcium | 26mg | 120mg | 9% |
| Vitamin B3 | 5.08mg | 4.352mg | 5% |
| Selenium | 9.5µg | 6.7µg | 5% |
| Choline | 9.6mg | 2% | |
| Magnesium | 25mg | 18mg | 2% |
| Zinc | 0.66mg | 0.49mg | 2% |
| Starch | 51.87g | 49.69g | 1% |
| Vitamin B5 | 0.462mg | 0.417mg | 1% |
| Protein | 7.01g | 6.64g | 1% |
| Carbs | 64.55g | 61.3g | 1% |
| Fructose | 0.95g | 0.29g | 1% |
| Copper | 0.111mg | 0.104mg | 1% |
| Saturated fat | 5.362g | 5.562g | 1% |
| Calories | 484kcal | 510kcal | 1% |
| Net carbs | 62.15g | 59g | N/A |
| Potassium | 129mg | 118mg | 0% |
| Sugar | 9.37g | 8.18g | N/A |
| Fiber | 2.4g | 2.3g | 0% |
| Vitamin B6 | 0.065mg | 0.063mg | 0% |
| Trans fat | 3.969g | 1.076g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - ALA | 0.045g | 1.485g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.062g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 1.542g | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more WaterWater | +41.7% |
| Contains more OtherOther | +45.4% |
| Contains more FatsFats | +29.7% |
~equal in
Protein
~6.64g
~equal in
Carbs
~61.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains more Mono. FatMonounsaturated fat | +62.1% |
| Contains more Poly. FatPolyunsaturated fat | +436.2% |
~equal in
Saturated fat
~5.562g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
| Contains more GlucoseGlucose | +95.7% |
| Contains more FructoseFructose | +227.6% |
| Contains more MaltoseMaltose | +164.6% |
| Contains more SucroseSucrose | +11.7% |
~equal in
Starch
~49.69g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
