Cream cracker vs. Cream of tartar — In-Depth Nutrition Comparison
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The main differences between cream cracker and cream of tartar
- Cream cracker has more iron, folate, vitamin B3, manganese, vitamin B1, vitamin B12, and vitamin B2; however, cream of tartar has more potassium.
- Daily need coverage for potassium for cream of tartar is 481% higher.
- Cream of tartar is lower in saturated fat.
Food types used in this article are Crackers, cream, GAMESA SABROSAS and Leavening agents, cream of tartar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +225% |
| Contains more IronIron | +98.4% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +1860% |
| Contains more ManganeseManganese | +279.5% |
| Contains more SeleniumSelenium | +4650% |
| Contains more PotassiumPotassium | +12690.7% |
| Contains more CopperCopper | +75.7% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 129mg | 16500mg | 482% |
| Sodium | 1148mg | 52mg | 48% |
| Iron | 7.38mg | 3.72mg | 46% |
| Folate | 149µg | 0µg | 37% |
| Vitamin B3 | 5.08mg | 0mg | 32% |
| Fats | 20.37g | 0g | 31% |
| Monounsaturated fat | 10.625g | 0g | 27% |
| Manganese | 0.778mg | 0.205mg | 25% |
| Vitamin B1 | 0.298mg | 0mg | 25% |
| Saturated fat | 5.362g | 0g | 24% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Vitamin B2 | 0.24mg | 0mg | 18% |
| Selenium | 9.5µg | 0.2µg | 17% |
| Polyunsaturated fat | 2.45g | 0g | 16% |
| Vitamin K | 17.9µg | 0µg | 15% |
| Protein | 7.01g | 0g | 14% |
| Phosphorus | 98mg | 5mg | 13% |
| Calories | 484kcal | 258kcal | 11% |
| Vitamin E | 1.59mg | 0mg | 11% |
| Copper | 0.111mg | 0.195mg | 9% |
| Vitamin B5 | 0.462mg | 0mg | 9% |
| Fiber | 2.4g | 0.2g | 9% |
| Vitamin B6 | 0.065mg | 0mg | 5% |
| Magnesium | 25mg | 2mg | 5% |
| Zinc | 0.66mg | 0.42mg | 2% |
| Calcium | 26mg | 8mg | 2% |
| Carbs | 64.55g | 61.5g | 1% |
| Fructose | 0.95g | 1% | |
| Net carbs | 62.15g | 61.3g | N/A |
| Sugar | 9.37g | 0g | N/A |
| Trans fat | 3.969g | N/A | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +161.8% |
| Contains more OtherOther | +916.6% |
~equal in
Carbs
~61.5g
