Cream cracker vs. Danish pastry — In-Depth Nutrition Comparison
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What are the main differences between Cream cracker and Danish pastry?
- Cream cracker is richer in Iron, Folate, Vitamin B3, Manganese, Vitamin B12, Vitamin K, Vitamin B1, and Vitamin E , yet Danish pastry is richer in Selenium.
- Cream cracker's daily need coverage for Iron is 70% higher.
- Cream cracker has 5 times more Vitamin E than Danish pastry. Cream cracker has 1.59mg of Vitamin E , while Danish pastry has 0.35mg.
- Danish pastry contains less Sodium.
We used Crackers, cream, GAMESA SABROSAS and Danish pastry, cheese types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+310%
Contains
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Magnesium
+66.7%
Contains
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Potassium
+31.6%
Contains
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Copper
+24.7%
Contains
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Manganese
+121.7%
Contains
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Calcium
+34.6%
Contains
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Phosphorus
+10.2%
Contains
less
Sodium
-63.7%
Contains
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Selenium
+98.9%
Equal in Zinc - 0.7
Contains
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Iron
+310%
Contains
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Magnesium
+66.7%
Contains
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Potassium
+31.6%
Contains
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Copper
+24.7%
Contains
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Manganese
+121.7%
Contains
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Calcium
+34.6%
Contains
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Phosphorus
+10.2%
Contains
less
Sodium
-63.7%
Contains
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Selenium
+98.9%
Equal in Zinc - 0.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+354.3%
Contains
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Vitamin B1
+56.8%
Contains
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Vitamin B3
+154%
Contains
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Vitamin B5
+52%
Contains
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Vitamin B6
+62.5%
Contains
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Folate
+148.3%
Contains
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Vitamin B12
+130%
Contains
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Vitamin K
+159.4%
Equal in Vitamin B2 - 0.26
Contains
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Vitamin E
+354.3%
Contains
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Vitamin B1
+56.8%
Contains
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Vitamin B3
+154%
Contains
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Vitamin B5
+52%
Contains
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Vitamin B6
+62.5%
Contains
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Folate
+148.3%
Contains
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Vitamin B12
+130%
Contains
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Vitamin K
+159.4%
Equal in Vitamin B2 - 0.26
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+73.5%
Contains
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Other
+141.3%
Contains
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Protein
+14.1%
Contains
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Water
+605.6%
Equal in Fats - 21.9
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Contains
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Carbs
+73.5%
Contains
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Other
+141.3%
Contains
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Protein
+14.1%
Contains
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Water
+605.6%
Equal in Fats - 21.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-21.1%
Equal in Monounsaturated Fat - 11.313
Equal in Polyunsaturated fat - 2.575
Saturated Fat:
5.362 g
Monounsaturated Fat:
10.625 g
Polyunsaturated fat:
2.45 g
Saturated Fat:
6.794 g
Monounsaturated Fat:
11.313 g
Polyunsaturated fat:
2.575 g
Contains
less
Saturated Fat
-21.1%
Equal in Monounsaturated Fat - 11.313
Equal in Polyunsaturated fat - 2.575
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 62.15g | 36.2g |
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| Protein | 7.01g | 8g |
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| Fats | 20.37g | 21.9g |
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| Carbs | 64.55g | 37.2g |
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| Calories | 484kcal | 374kcal |
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| Starch | 51.87g |
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| Fructose | 0.95g |
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| Sugar | 9.37g | 6.95g |
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| Fiber | 2.4g | 1g |
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| Calcium | 26mg | 35mg |
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| Iron | 7.38mg | 1.8mg |
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| Magnesium | 25mg | 15mg |
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| Phosphorus | 98mg | 108mg |
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| Potassium | 129mg | 98mg |
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| Sodium | 1148mg | 417mg |
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| Zinc | 0.66mg | 0.7mg |
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| Copper | 0.111mg | 0.089mg |
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| Manganese | 0.778mg | 0.351mg |
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| Selenium | 9.5µg | 18.9µg |
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| Vitamin A | 128IU |
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| Vitamin A RAE | 35µg |
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| Vitamin E | 1.59mg | 0.35mg |
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| Vitamin D | 2IU |
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| Vitamin C | 0.1mg |
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| Vitamin B1 | 0.298mg | 0.19mg |
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| Vitamin B2 | 0.24mg | 0.26mg |
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| Vitamin B3 | 5.08mg | 2mg |
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| Vitamin B5 | 0.462mg | 0.304mg |
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| Vitamin B6 | 0.065mg | 0.04mg |
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| Folate | 149µg | 60µg |
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| Vitamin B12 | 0.46µg | 0.2µg |
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| Vitamin K | 17.9µg | 6.9µg |
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| Tryptophan | 0.089mg |
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| Threonine | 0.293mg |
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| Isoleucine | 0.371mg |
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| Leucine | 0.644mg |
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| Lysine | 0.43mg |
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| Methionine | 0.174mg |
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| Phenylalanine | 0.402mg |
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| Valine | 0.412mg |
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| Histidine | 0.205mg |
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| Cholesterol | 23mg |
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| Trans Fat | 3.969g |
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| Saturated Fat | 5.362g | 6.794g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 10.625g | 11.313g |
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| Polyunsaturated fat | 2.45g | 2.575g |
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| Omega-6 - Linoleic acid | 1.542g |
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| Omega-3 - ALA | 0.045g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
23%
Minerals Daily Need Coverage Score
71%
40%
Comparison summary
Which food is lower in Sugar?
Danish pastry is lower in Sugar (difference - 2.42g)
Which food contains less Sodium?
Danish pastry contains less Sodium (difference - 731mg)
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Cream cracker is lower in Saturated Fat (difference - 1.432g)
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.