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  6. Cream cracker vs. Danish pastry

Cream cracker vs. Danish pastry — In-Depth Nutrition Comparison

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What are the main differences between cream cracker and danish pastry?

  • Cream cracker is richer in iron, folate, vitamin B3, manganese, vitamin B1,2, vitamin K, vitamin B1, and vitamin E, yet danish pastry is richer in selenium.
  • Cream cracker's daily need coverage for iron is 70% higher.
  • Cream cracker has 5 times more vitamin E than danish pastry. Cream cracker has 1.59mg of vitamin E, while danish pastry has 0.35mg.
  • Danish pastry contains less sodium.
  • Danish pastry has a lower glycemic index than cream cracker.

We used Crackers, cream, GAMESA SABROSAS and Danish pastry, cheese types in this comparison.

Infographic

Cream cracker vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +31.6%
Contains more IronIron +310%
Contains more CopperCopper +24.7%
Contains more ManganeseManganese +121.7%
Contains more CalciumCalcium +34.6%
Contains more PhosphorusPhosphorus +10.2%
Contains less SodiumSodium -63.7%
Contains more SeleniumSelenium +98.9%
~equal in Zinc ~0.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin EVitamin E +354.3%
Contains more Vitamin B1Vitamin B1 +56.8%
Contains more Vitamin B3Vitamin B3 +154%
Contains more Vitamin B5Vitamin B5 +52%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more Vitamin B12Vitamin B12 +130%
Contains more Vitamin KVitamin K +159.4%
Contains more FolateFolate +148.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.26mg

All nutrients comparison - raw data values

Nutrient Cream cracker Danish pastry DV% diff.
Iron 7.38mg 1.8mg 70%
Sodium 1148mg 417mg 32%
Folate 149µg 60µg 22%
Starch 51.87g 21%
Vitamin B3 5.08mg 2mg 19%
Manganese 0.778mg 0.351mg 19%
Selenium 9.5µg 18.9µg 17%
Vitamin B12 0.46µg 0.2µg 11%
Carbs 64.55g 37.2g 9%
Vitamin K 17.9µg 6.9µg 9%
Vitamin B1 0.298mg 0.19mg 9%
Cholesterol 23mg 8%
Vitamin E 1.59mg 0.35mg 8%
Saturated fat 5.362g 6.794g 7%
Fiber 2.4g 1g 6%
Calories 484kcal 374kcal 6%
Choline 20.1mg 4%
Vitamin A 35µg 4%
Vitamin B5 0.462mg 0.304mg 3%
Vitamin B6 0.065mg 0.04mg 2%
Protein 7.01g 8g 2%
Monounsaturated fat 10.625g 11.313g 2%
Vitamin B2 0.24mg 0.26mg 2%
Magnesium 25mg 15mg 2%
Copper 0.111mg 0.089mg 2%
Fats 20.37g 21.9g 2%
Phosphorus 98mg 108mg 1%
Fructose 0.95g 1%
Potassium 129mg 98mg 1%
Calcium 26mg 35mg 1%
Polyunsaturated fat 2.45g 2.575g 1%
Vitamin C 0.1mg 0%
Net carbs 62.15g 36.2g N/A
Vitamin D 2IU 0%
Sugar 9.37g 6.95g N/A
Zinc 0.66mg 0.7mg 0%
Trans fat 3.969g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more CarbsCarbs +73.5%
Contains more OtherOther +141.3%
Contains more ProteinProtein +14.1%
Contains more WaterWater +605.6%
~equal in Fats ~21.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -21.1%
~equal in Monounsaturated fat ~11.313g
~equal in Polyunsaturated fat ~2.575g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.