Cream cracker vs. Danish pastry — In-Depth Nutrition Comparison
Compare
What are the main differences between cream cracker and danish pastry?
- Cream cracker is richer in iron, folate, vitamin B3, manganese, vitamin B1,2, vitamin K, vitamin B1, and vitamin E, yet danish pastry is richer in selenium.
- Cream cracker's daily need coverage for iron is 70% higher.
- Cream cracker has 5 times more vitamin E than danish pastry. Cream cracker has 1.59mg of vitamin E, while danish pastry has 0.35mg.
- Danish pastry contains less sodium.
- Danish pastry has a lower glycemic index than cream cracker.
We used Crackers, cream, GAMESA SABROSAS and Danish pastry, cheese types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +31.6% |
| Contains more IronIron | +310% |
| Contains more CopperCopper | +24.7% |
| Contains more ManganeseManganese | +121.7% |
| Contains more CalciumCalcium | +34.6% |
| Contains more PhosphorusPhosphorus | +10.2% |
| Contains less SodiumSodium | -63.7% |
| Contains more SeleniumSelenium | +98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +354.3% |
| Contains more Vitamin B1Vitamin B1 | +56.8% |
| Contains more Vitamin B3Vitamin B3 | +154% |
| Contains more Vitamin B5Vitamin B5 | +52% |
| Contains more Vitamin B6Vitamin B6 | +62.5% |
| Contains more Vitamin B12Vitamin B12 | +130% |
| Contains more Vitamin KVitamin K | +159.4% |
| Contains more FolateFolate | +148.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more CarbsCarbs | +73.5% |
| Contains more OtherOther | +141.3% |
| Contains more ProteinProtein | +14.1% |
| Contains more WaterWater | +605.6% |
~equal in
Fats
~21.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -21.1% |
~equal in
Monounsaturated fat
~11.313g
~equal in
Polyunsaturated fat
~2.575g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 7.38mg | 1.8mg | 70% |
| Sodium | 1148mg | 417mg | 32% |
| Folate | 149µg | 60µg | 22% |
| Starch | 51.87g | 21% | |
| Vitamin B3 | 5.08mg | 2mg | 19% |
| Manganese | 0.778mg | 0.351mg | 19% |
| Selenium | 9.5µg | 18.9µg | 17% |
| Vitamin B12 | 0.46µg | 0.2µg | 11% |
| Carbs | 64.55g | 37.2g | 9% |
| Vitamin K | 17.9µg | 6.9µg | 9% |
| Vitamin B1 | 0.298mg | 0.19mg | 9% |
| Cholesterol | 23mg | 8% | |
| Vitamin E | 1.59mg | 0.35mg | 8% |
| Saturated fat | 5.362g | 6.794g | 7% |
| Fiber | 2.4g | 1g | 6% |
| Calories | 484kcal | 374kcal | 6% |
| Choline | 20.1mg | 4% | |
| Vitamin A | 35µg | 4% | |
| Vitamin B5 | 0.462mg | 0.304mg | 3% |
| Vitamin B6 | 0.065mg | 0.04mg | 2% |
| Protein | 7.01g | 8g | 2% |
| Monounsaturated fat | 10.625g | 11.313g | 2% |
| Vitamin B2 | 0.24mg | 0.26mg | 2% |
| Magnesium | 25mg | 15mg | 2% |
| Copper | 0.111mg | 0.089mg | 2% |
| Fats | 20.37g | 21.9g | 2% |
| Phosphorus | 98mg | 108mg | 1% |
| Fructose | 0.95g | 1% | |
| Potassium | 129mg | 98mg | 1% |
| Calcium | 26mg | 35mg | 1% |
| Polyunsaturated fat | 2.45g | 2.575g | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 62.15g | 36.2g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.37g | 6.95g | N/A |
| Zinc | 0.66mg | 0.7mg | 0% |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
22%
Minerals Daily Need Coverage Score
71%
40%
Comparison summary
Which food is lower in Sugar?
Danish pastry is lower in Sugar (difference - 2.42g)
Which food contains less Sodium?
Danish pastry contains less Sodium (difference - 731mg)
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated fat?
Cream cracker is lower in Saturated fat (difference - 1.432g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.