Cream cracker vs. Dinner rolls — In-Depth Nutrition Comparison

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Summary of differences between cream cracker and dinner rolls

Cream cracker has more iron, vitamin B12, folate, and vitamin E, while dinner rolls have more selenium, vitamin B1, calcium, and vitamin B2.
Cream cracker covers your daily need for iron, 46% more than dinner rolls.
Cream cracker contains 6 times more vitamin E than dinner rolls. While cream cracker contains 1.59mg of vitamin E, dinner rolls contain only 0.28mg.
The amount of saturated fat in dinner rolls is lower.

These are the specific foods used in this comparison Crackers, cream, GAMESA SABROSAS and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Dinner rolls

Contains more IronIron	+98.4%
Contains more ManganeseManganese	+33.7%

Contains more CalciumCalcium	+584.6%
Contains more CopperCopper	+21.6%
Contains more ZincZinc	+50%
Contains more PhosphorusPhosphorus	+24.5%
Contains less SodiumSodium	-59.3%
Contains more SeleniumSelenium	+182.1%

~equal in Magnesium ~26mg

~equal in Potassium ~139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Dinner rolls

Contains more Vitamin EVitamin E	+467.9%
Contains more Vitamin B12Vitamin B12	+253.8%
Contains more Vitamin KVitamin K	+68.9%
Contains more FolateFolate	+47.5%

Contains more Vitamin B1Vitamin B1	+76.5%
Contains more Vitamin B2Vitamin B2	+55.8%
Contains more Vitamin B6Vitamin B6	+49.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~5.367mg

~equal in Vitamin B5 ~0.452mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	7.38mg	3.72mg	46%
Selenium	9.5µg	26.8µg	31%
Sodium	1148mg	467mg	30%
Monounsaturated fat	10.625g	1.881g	22%
Fats	20.37g	6.47g	21%
Starch	51.87g		21%
Vitamin B1	0.298mg	0.526mg	19%
Saturated fat	5.362g	1.375g	18%
Calcium	26mg	178mg	15%
Vitamin B12	0.46µg	0.13µg	14%
Folate	149µg	101µg	12%
Vitamin B2	0.24mg	0.374mg	10%
Vitamin E	1.59mg	0.28mg	9%
Manganese	0.778mg	0.582mg	9%
Calories	484kcal	310kcal	9%
Protein	7.01g	10.86g	8%
Vitamin K	17.9µg	10.6µg	6%
Carbs	64.55g	52.04g	4%
Copper	0.111mg	0.135mg	3%
Zinc	0.66mg	0.99mg	3%
Phosphorus	98mg	122mg	3%
Choline		14.6mg	3%
Vitamin B6	0.065mg	0.097mg	2%
Vitamin B3	5.08mg	5.367mg	2%
Fiber	2.4g	2g	2%
Fructose	0.95g		1%
Cholesterol		4mg	1%
Vitamin C		0.2mg	0%
Net carbs	62.15g	50.04g	N/A
Magnesium	25mg	26mg	0%
Potassium	129mg	139mg	0%
Sugar	9.37g	5.55g	N/A
Vitamin A		1µg	0%
Vitamin B5	0.462mg	0.452mg	0%
Trans fat	3.969g	0g	N/A
Polyunsaturated fat	2.45g	2.509g	0%
Tryptophan		0.081mg	0%
Threonine		0.286mg	0%
Isoleucine		0.337mg	0%
Leucine		0.729mg	0%
Lysine		0.233mg	0%
Methionine		0.145mg	0%
Phenylalanine		0.506mg	0%
Valine		0.401mg	0%
Histidine		0.222mg	0%
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA	0.045g	0.224g	N/A
Omega-6 - Linoleic acid	1.542g		N/A