Cream cracker vs. Dulce de Leche — In-Depth Nutrition Comparison
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What are the main differences between cream cracker and dulce de Leche?
- Cream cracker is richer in iron, folate, manganese, vitamin B3, vitamin B1, and vitamin K, yet dulce de Leche is richer in calcium, phosphorus, and vitamin B2.
- Cream cracker's daily need coverage for iron is 90% higher.
- Cream cracker has 389 times more manganese than dulce de Leche. Cream cracker has 0.778mg of manganese, while dulce de Leche has 0.002mg.
- Dulce de Leche contains less sodium.
- Dulce de Leche has a lower glycemic index than cream cracker.
We used Crackers, cream, GAMESA SABROSAS and Dulce de Leche types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more IronIron | +4241.2% |
| Contains more CopperCopper | +2675% |
| Contains more ManganeseManganese | +38800% |
| Contains more SeleniumSelenium | +251.9% |
| Contains more CalciumCalcium | +865.4% |
| Contains more PotassiumPotassium | +171.3% |
| Contains more ZincZinc | +19.7% |
| Contains more PhosphorusPhosphorus | +96.9% |
| Contains less SodiumSodium | -88.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +695% |
| Contains more Vitamin B1Vitamin B1 | +1762.5% |
| Contains more Vitamin B3Vitamin B3 | +2319% |
| Contains more Vitamin B6Vitamin B6 | +306.3% |
| Contains more Vitamin B12Vitamin B12 | +48.4% |
| Contains more Vitamin KVitamin K | +1276.9% |
| Contains more FolateFolate | +1254.5% |
| Contains more Vitamin B2Vitamin B2 | +68.8% |
| Contains more Vitamin B5Vitamin B5 | +80.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 0.17mg | 90% |
| Sodium | 1148mg | 129mg | 44% |
| Folate | 149µg | 11µg | 35% |
| Manganese | 0.778mg | 0.002mg | 34% |
| Vitamin B3 | 5.08mg | 0.21mg | 30% |
| Vitamin B1 | 0.298mg | 0.016mg | 24% |
| Calcium | 26mg | 251mg | 23% |
| Monounsaturated fat | 10.625g | 2.143g | 21% |
| Starch | 51.87g | 21% | |
| Fats | 20.37g | 7.35g | 20% |
| Choline | 89.1mg | 16% | |
| Vitamin K | 17.9µg | 1.3µg | 14% |
| Polyunsaturated fat | 2.45g | 0.375g | 14% |
| Phosphorus | 98mg | 193mg | 14% |
| Vitamin B2 | 0.24mg | 0.405mg | 13% |
| Copper | 0.111mg | 0.004mg | 12% |
| Selenium | 9.5µg | 2.7µg | 12% |
| Cholesterol | 29mg | 10% | |
| Fiber | 2.4g | 0g | 10% |
| Vitamin E | 1.59mg | 0.2mg | 9% |
| Calories | 484kcal | 315kcal | 8% |
| Vitamin A | 74µg | 8% | |
| Potassium | 129mg | 350mg | 7% |
| Vitamin B5 | 0.462mg | 0.835mg | 7% |
| Vitamin B12 | 0.46µg | 0.31µg | 6% |
| Saturated fat | 5.362g | 4.534g | 4% |
| Vitamin B6 | 0.065mg | 0.016mg | 4% |
| Carbs | 64.55g | 55.35g | 3% |
| Vitamin C | 2.6mg | 3% | |
| Fructose | 0.95g | 0.32g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Magnesium | 25mg | 22mg | 1% |
| Zinc | 0.66mg | 0.79mg | 1% |
| Protein | 7.01g | 6.84g | 0% |
| Net carbs | 62.15g | 55.35g | N/A |
| Sugar | 9.37g | 49.74g | N/A |
| Trans fat | 3.969g | 0.364g | N/A |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.045g | 0.05g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 1.542g | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more FatsFats | +177.1% |
| Contains more CarbsCarbs | +16.6% |
| Contains more OtherOther | +106.9% |
| Contains more WaterWater | +545.2% |
~equal in
Protein
~6.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated fat | +395.8% |
| Contains more Poly. FatPolyunsaturated fat | +553.3% |
| Contains less Sat. FatSaturated fat | -15.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +196.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +571.5% |
| Contains more GlucoseGlucose | +84.8% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
