Cream cracker vs. Egg — In-Depth Nutrition Comparison
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Significant differences between cream cracker and eggs
- Cream cracker has more iron, manganese, vitamin B3, folate, and vitamin B1; however, eggs are richer in copper, selenium, vitamin B12, and vitamin B2.
- Eggs cover your daily copper needs 210% more than cream cracker.
- Eggs have 79 times less vitamin B3 than cream cracker. Cream cracker has 5.08mg of vitamin B3, while eggs have 0.064mg.
- Eggs contain less sodium.
- Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of eggs is 0.
Specific food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Egg, whole, cooked, hard-boiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +520.2% |
| Contains more ManganeseManganese | +2892.3% |
| Contains more CalciumCalcium | +92.3% |
| Contains more CopperCopper | +1701.8% |
| Contains more ZincZinc | +59.1% |
| Contains more PhosphorusPhosphorus | +75.5% |
| Contains less SodiumSodium | -89.2% |
| Contains more SeleniumSelenium | +224.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +54.4% |
| Contains more Vitamin B1Vitamin B1 | +351.5% |
| Contains more Vitamin B3Vitamin B3 | +7837.5% |
| Contains more Vitamin KVitamin K | +5866.7% |
| Contains more FolateFolate | +238.6% |
| Contains more Vitamin B2Vitamin B2 | +113.8% |
| Contains more Vitamin B5Vitamin B5 | +202.6% |
| Contains more Vitamin B6Vitamin B6 | +86.2% |
| Contains more Vitamin B12Vitamin B12 | +141.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.111mg | 2mg | 210% |
| Cholesterol | 373mg | 124% | |
| Iron | 7.38mg | 1.19mg | 77% |
| Choline | 293.8mg | 53% | |
| Sodium | 1148mg | 124mg | 45% |
| Selenium | 9.5µg | 30.8µg | 39% |
| Manganese | 0.778mg | 0.026mg | 33% |
| Vitamin B3 | 5.08mg | 0.064mg | 31% |
| Vitamin B12 | 0.46µg | 1.11µg | 27% |
| Folate | 149µg | 44µg | 26% |
| Starch | 51.87g | 21% | |
| Carbs | 64.55g | 1.12g | 21% |
| Vitamin B2 | 0.24mg | 0.513mg | 21% |
| Vitamin B5 | 0.462mg | 1.398mg | 19% |
| Vitamin B1 | 0.298mg | 0.066mg | 19% |
| Vitamin A | 149µg | 17% | |
| Monounsaturated fat | 10.625g | 4.077g | 16% |
| Calories | 484kcal | 155kcal | 16% |
| Fats | 20.37g | 10.61g | 15% |
| Vitamin K | 17.9µg | 0.3µg | 15% |
| Protein | 7.01g | 12.58g | 11% |
| Vitamin D | 87IU | 11% | |
| Phosphorus | 98mg | 172mg | 11% |
| Vitamin D | 2.2µg | 11% | |
| Fiber | 2.4g | 0g | 10% |
| Saturated fat | 5.362g | 3.267g | 10% |
| Polyunsaturated fat | 2.45g | 1.414g | 7% |
| Vitamin B6 | 0.065mg | 0.121mg | 4% |
| Magnesium | 25mg | 10mg | 4% |
| Zinc | 0.66mg | 1.05mg | 4% |
| Vitamin E | 1.59mg | 1.03mg | 4% |
| Calcium | 26mg | 50mg | 2% |
| Fructose | 0.95g | 1% | |
| Net carbs | 62.15g | 1.12g | N/A |
| Potassium | 129mg | 126mg | 0% |
| Sugar | 9.37g | 1.12g | N/A |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more FatsFats | +92% |
| Contains more CarbsCarbs | +5663.4% |
| Contains more OtherOther | +238.3% |
| Contains more ProteinProtein | +79.5% |
| Contains more WaterWater | +1576.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
| Contains more Mono. FatMonounsaturated fat | +160.6% |
| Contains more Poly. FatPolyunsaturated fat | +73.3% |
| Contains less Sat. FatSaturated fat | -39.1% |
