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Cream cracker vs. Eggnog — In-Depth Nutrition Comparison

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How are cream cracker and eggnog different?

  • Cream cracker is richer in iron, folate, manganese, vitamin B3, vitamin B1, vitamin K, and copper, while eggnog is higher in calcium.
  • Cream cracker covers your daily need for iron, 90% more than eggnog.
  • Cream cracker contains 156 times more manganese than eggnog. Cream cracker contains 0.778mg of manganese, while eggnog contains 0.005mg.
  • Eggnog is lower in sodium.

Crackers, cream, GAMESA SABROSAS and Eggnog types were used in this article.

Infographic

Cream cracker vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Eggnog
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more MagnesiumMagnesium +31.6%
Contains more IronIron +3590%
Contains more CopperCopper +753.8%
Contains more ZincZinc +43.5%
Contains more ManganeseManganese +15460%
Contains more SeleniumSelenium +126.2%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +27.9%
Contains more PhosphorusPhosphorus +11.2%
Contains less SodiumSodium -95.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Eggnog
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin EVitamin E +657.1%
Contains more Vitamin B1Vitamin B1 +776.5%
Contains more Vitamin B2Vitamin B2 +26.3%
Contains more Vitamin B3Vitamin B3 +4738.1%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin KVitamin K +5866.7%
Contains more FolateFolate +14800%
~equal in Vitamin B5 ~0.417mg
~equal in Vitamin B12 ~0.45µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Eggnog
1
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more ProteinProtein +54.1%
Contains more FatsFats +386.2%
Contains more CarbsCarbs +701.9%
Contains more OtherOther +440.3%
Contains more WaterWater +1754.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains more Mono. FatMonounsaturated fat +716.1%
Contains more Poly. FatPolyunsaturated fat +1137.4%
Contains less Sat. FatSaturated fat -51.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
Eggnog
2
97%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0.04 g
Lactose: 7.84 g
Maltose: 0.04 g
Galactose: 0.04 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +15450%
Contains more GlucoseGlucose +1214.3%
Contains more FructoseFructose +2275%
Contains more MaltoseMaltose +3075%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Eggnog
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cream cracker Eggnog DV% diff.
Iron 7.38mg 0.2mg 90%
Sodium 1148mg 54mg 48%
Folate 149µg 1µg 37%
Manganese 0.778mg 0.005mg 34%
Vitamin B3 5.08mg 0.105mg 31%
Fats 20.37g 4.19g 25%
Monounsaturated fat 10.625g 1.302g 23%
Vitamin B1 0.298mg 0.034mg 22%
Starch 51.87g 21%
Calories 484kcal 88kcal 20%
Cholesterol 59mg 20%
Carbs 64.55g 8.05g 19%
Vitamin K 17.9µg 0.3µg 15%
Polyunsaturated fat 2.45g 0.198g 15%
Saturated fat 5.362g 2.591g 13%
Copper 0.111mg 0.013mg 11%
Selenium 9.5µg 4.2µg 10%
Fiber 2.4g 0g 10%
Calcium 26mg 130mg 10%
Choline 52.2mg 9%
Vitamin E 1.59mg 0.21mg 9%
Vitamin A 59µg 7%
Vitamin D 49IU 6%
Vitamin D 1.2µg 6%
Protein 7.01g 4.55g 5%
Vitamin B2 0.24mg 0.19mg 4%
Vitamin C 1.5mg 2%
Zinc 0.66mg 0.46mg 2%
Phosphorus 98mg 109mg 2%
Vitamin B5 0.462mg 0.417mg 1%
Vitamin B6 0.065mg 0.05mg 1%
Magnesium 25mg 19mg 1%
Fructose 0.95g 0.04g 1%
Potassium 129mg 165mg 1%
Net carbs 62.15g 8.05g N/A
Sugar 9.37g 8.05g N/A
Vitamin B12 0.46µg 0.45µg 0%
Trans fat 3.969g N/A
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Eggnog
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
17%
Eggnog
Minerals Daily Need Coverage Score
71%
Cream cracker
17%
Eggnog

Comparison summary

Which food is lower in Sugar?
Eggnog
Eggnog is lower in Sugar (difference - 1.32g)
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 1094mg)
Which food is lower in Saturated fat?
Eggnog
Eggnog is lower in Saturated fat (difference - 2.771g)
Which food is lower in glycemic index?
Eggnog
Eggnog is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 59mg)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $2)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.