Cream cracker vs. Eggnog — In-Depth Nutrition Comparison
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How are cream cracker and eggnog different?
- Cream cracker is richer in iron, folate, manganese, vitamin B3, vitamin B1, vitamin K, and copper, while eggnog is higher in calcium.
- Cream cracker covers your daily need for iron, 90% more than eggnog.
- Cream cracker contains 156 times more manganese than eggnog. Cream cracker contains 0.778mg of manganese, while eggnog contains 0.005mg.
- Eggnog is lower in sodium.
Crackers, cream, GAMESA SABROSAS and Eggnog types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more IronIron | +3590% |
| Contains more CopperCopper | +753.8% |
| Contains more ZincZinc | +43.5% |
| Contains more ManganeseManganese | +15460% |
| Contains more SeleniumSelenium | +126.2% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +27.9% |
| Contains more PhosphorusPhosphorus | +11.2% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +657.1% |
| Contains more Vitamin B1Vitamin B1 | +776.5% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B3Vitamin B3 | +4738.1% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin KVitamin K | +5866.7% |
| Contains more FolateFolate | +14800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 0.2mg | 90% |
| Sodium | 1148mg | 54mg | 48% |
| Folate | 149µg | 1µg | 37% |
| Manganese | 0.778mg | 0.005mg | 34% |
| Vitamin B3 | 5.08mg | 0.105mg | 31% |
| Fats | 20.37g | 4.19g | 25% |
| Monounsaturated fat | 10.625g | 1.302g | 23% |
| Vitamin B1 | 0.298mg | 0.034mg | 22% |
| Starch | 51.87g | 21% | |
| Calories | 484kcal | 88kcal | 20% |
| Cholesterol | 59mg | 20% | |
| Carbs | 64.55g | 8.05g | 19% |
| Vitamin K | 17.9µg | 0.3µg | 15% |
| Polyunsaturated fat | 2.45g | 0.198g | 15% |
| Saturated fat | 5.362g | 2.591g | 13% |
| Copper | 0.111mg | 0.013mg | 11% |
| Selenium | 9.5µg | 4.2µg | 10% |
| Fiber | 2.4g | 0g | 10% |
| Calcium | 26mg | 130mg | 10% |
| Choline | 52.2mg | 9% | |
| Vitamin E | 1.59mg | 0.21mg | 9% |
| Vitamin A | 59µg | 7% | |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Protein | 7.01g | 4.55g | 5% |
| Vitamin B2 | 0.24mg | 0.19mg | 4% |
| Vitamin C | 1.5mg | 2% | |
| Zinc | 0.66mg | 0.46mg | 2% |
| Phosphorus | 98mg | 109mg | 2% |
| Vitamin B5 | 0.462mg | 0.417mg | 1% |
| Vitamin B6 | 0.065mg | 0.05mg | 1% |
| Magnesium | 25mg | 19mg | 1% |
| Fructose | 0.95g | 0.04g | 1% |
| Potassium | 129mg | 165mg | 1% |
| Net carbs | 62.15g | 8.05g | N/A |
| Sugar | 9.37g | 8.05g | N/A |
| Vitamin B12 | 0.46µg | 0.45µg | 0% |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more ProteinProtein | +54.1% |
| Contains more FatsFats | +386.2% |
| Contains more CarbsCarbs | +701.9% |
| Contains more OtherOther | +440.3% |
| Contains more WaterWater | +1754.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains more Mono. FatMonounsaturated fat | +716.1% |
| Contains more Poly. FatPolyunsaturated fat | +1137.4% |
| Contains less Sat. FatSaturated fat | -51.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +15450% |
| Contains more GlucoseGlucose | +1214.3% |
| Contains more FructoseFructose | +2275% |
| Contains more MaltoseMaltose | +3075% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
