Cream cracker vs. English muffin — In-Depth Nutrition Comparison
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Significant differences between cream cracker and English muffins
- The amount of iron, folate, vitamin B3, manganese, vitamin B1,2, vitamin B1, and vitamin B2 in cream cracker is higher than in English muffins.
- Cream cracker covers your daily iron needs 81% more than English muffins.
- English muffins have 21 times less saturated fat than cream cracker. Cream cracker has 5.362g of saturated fat, while English muffins have 0.259g.
- English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of cream cracker is 65.
Specific food types used in this comparison are Crackers, cream, GAMESA SABROSAS and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more IronIron | +729.2% |
| Contains more ManganeseManganese | +117.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +16.2% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains less SodiumSodium | -59.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.6% |
| Contains more Vitamin B2Vitamin B2 | +55.8% |
| Contains more Vitamin B3Vitamin B3 | +224.4% |
| Contains more Vitamin B6Vitamin B6 | +51.2% |
| Contains more Vitamin B12Vitamin B12 | +1050% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +302.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more FatsFats | +1031.7% |
| Contains more CarbsCarbs | +40.3% |
| Contains more OtherOther | +50.8% |
| Contains more WaterWater | +846.1% |
~equal in
Protein
~7.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +3418.2% |
| Contains more Poly. FatPolyunsaturated fat | +175.9% |
| Contains less Sat. FatSaturated fat | -95.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 7.38mg | 0.89mg | 81% |
| Sodium | 1148mg | 464mg | 30% |
| Fats | 20.37g | 1.8g | 29% |
| Folate | 149µg | 37µg | 28% |
| Monounsaturated fat | 10.625g | 0.302g | 26% |
| Saturated fat | 5.362g | 0.259g | 23% |
| Vitamin B3 | 5.08mg | 1.566mg | 22% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0.46µg | 0.04µg | 18% |
| Manganese | 0.778mg | 0.357mg | 18% |
| Selenium | 9.5µg | 17% | |
| Vitamin K | 17.9µg | 15% | |
| Calories | 484kcal | 235kcal | 12% |
| Vitamin E | 1.59mg | 11% | |
| Polyunsaturated fat | 2.45g | 0.888g | 10% |
| Vitamin B1 | 0.298mg | 0.181mg | 10% |
| Vitamin B2 | 0.24mg | 0.154mg | 7% |
| Carbs | 64.55g | 46g | 6% |
| Phosphorus | 98mg | 133mg | 5% |
| Calcium | 26mg | 52mg | 3% |
| Vitamin B6 | 0.065mg | 0.043mg | 2% |
| Copper | 0.111mg | 0.129mg | 2% |
| Magnesium | 25mg | 21mg | 1% |
| Protein | 7.01g | 7.7g | 1% |
| Fructose | 0.95g | 1% | |
| Fiber | 2.4g | 2.7g | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 62.15g | 43.3g | N/A |
| Potassium | 129mg | 131mg | 0% |
| Sugar | 9.37g | N/A | |
| Zinc | 0.66mg | 0.7mg | 0% |
| Vitamin B5 | 0.462mg | 0.446mg | 0% |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
14%
Minerals Daily Need Coverage Score
71%
30%
Comparison summary
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
English muffin contains less Sodium (difference - 684mg)
Which food is lower in Saturated fat?
English muffin is lower in Saturated fat (difference - 5.103g)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cream cracker is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.