Cream cracker vs. English muffin — In-Depth Nutrition Comparison

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Significant differences between cream cracker and English muffins

The amount of iron, folate, vitamin B3, manganese, vitamin B1,2, vitamin B1, and vitamin B2 in cream cracker is higher than in English muffins.
Cream cracker covers your daily iron needs 81% more than English muffins.
English muffins have 21 times less saturated fat than cream cracker. Cream cracker has 5.362g of saturated fat, while English muffins have 0.259g.
English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of cream cracker is 65.

Specific food types used in this comparison are Crackers, cream, GAMESA SABROSAS and English muffins, plain, unenriched, without calcium propionate (includes sourdough).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

English muffin

Contains more MagnesiumMagnesium	+19%
Contains more IronIron	+729.2%
Contains more ManganeseManganese	+117.9%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+100%
Contains more CopperCopper	+16.2%
Contains more PhosphorusPhosphorus	+35.7%
Contains less SodiumSodium	-59.6%

~equal in Potassium ~131mg

~equal in Zinc ~0.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

English muffin

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+64.6%
Contains more Vitamin B2Vitamin B2	+55.8%
Contains more Vitamin B3Vitamin B3	+224.4%
Contains more Vitamin B6Vitamin B6	+51.2%
Contains more Vitamin B12Vitamin B12	+1050%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+302.7%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.446mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	7.38mg	0.89mg	81%
Sodium	1148mg	464mg	30%
Fats	20.37g	1.8g	29%
Folate	149µg	37µg	28%
Monounsaturated fat	10.625g	0.302g	26%
Saturated fat	5.362g	0.259g	23%
Vitamin B3	5.08mg	1.566mg	22%
Starch	51.87g		21%
Vitamin B12	0.46µg	0.04µg	18%
Manganese	0.778mg	0.357mg	18%
Selenium	9.5µg		17%
Vitamin K	17.9µg		15%
Calories	484kcal	235kcal	12%
Vitamin E	1.59mg		11%
Polyunsaturated fat	2.45g	0.888g	10%
Vitamin B1	0.298mg	0.181mg	10%
Vitamin B2	0.24mg	0.154mg	7%
Carbs	64.55g	46g	6%
Phosphorus	98mg	133mg	5%
Calcium	26mg	52mg	3%
Vitamin B6	0.065mg	0.043mg	2%
Copper	0.111mg	0.129mg	2%
Magnesium	25mg	21mg	1%
Protein	7.01g	7.7g	1%
Fructose	0.95g		1%
Fiber	2.4g	2.7g	1%
Vitamin C		0.1mg	0%
Net carbs	62.15g	43.3g	N/A
Potassium	129mg	131mg	0%
Sugar	9.37g		N/A
Zinc	0.66mg	0.7mg	0%
Vitamin B5	0.462mg	0.446mg	0%
Trans fat	3.969g		N/A
Tryptophan		0.092mg	0%
Threonine		0.242mg	0%
Isoleucine		0.315mg	0%
Leucine		0.553mg	0%
Lysine		0.241mg	0%
Methionine		0.139mg	0%
Phenylalanine		0.379mg	0%
Valine		0.353mg	0%
Histidine		0.17mg	0%
Omega-3 - ALA	0.045g		N/A
Omega-6 - Linoleic acid	1.542g		N/A