Cream cracker vs. Caviar — In-Depth Nutrition Comparison

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Summary of differences between cream cracker and caviar

Cream cracker has more manganese and vitamin B3, while caviar has more vitamin B12, selenium, magnesium, vitamin B5, iron, phosphorus, vitamin B2, and calcium.
Caviar covers your daily need for vitamin B12, 814% more than cream cracker.
Cream cracker contains 42 times more vitamin B3 than caviar. While cream cracker contains 5.08mg of vitamin B3, caviar contains only 0.12mg.
Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of cream cracker is 65.

These are the specific foods used in this comparison Crackers, cream, GAMESA SABROSAS and Fish, caviar, black, and red, granular.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Caviar

Contains less SodiumSodium	-23.5%
Contains more ManganeseManganese	+1456%

Contains more MagnesiumMagnesium	+1100%
Contains more CalciumCalcium	+957.7%
Contains more PotassiumPotassium	+40.3%
Contains more IronIron	+61%
Contains more ZincZinc	+43.9%
Contains more PhosphorusPhosphorus	+263.3%
Contains more SeleniumSelenium	+589.5%

~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Caviar

Contains more Vitamin B1Vitamin B1	+56.8%
Contains more Vitamin B3Vitamin B3	+4133.3%
Contains more Vitamin KVitamin K	+2883.3%
Contains more FolateFolate	+198%

Contains more Vitamin EVitamin E	+18.9%
Contains more Vitamin B2Vitamin B2	+158.3%
Contains more Vitamin B5Vitamin B5	+657.6%
Contains more Vitamin B6Vitamin B6	+392.3%
Contains more Vitamin B12Vitamin B12	+4247.8%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.46µg	20µg	814%
Cholesterol		588mg	196%
Selenium	9.5µg	65.5µg	102%
Choline		490.9mg	89%
Magnesium	25mg	300mg	65%
Vitamin B5	0.462mg	3.5mg	61%
Iron	7.38mg	11.88mg	56%
Phosphorus	98mg	356mg	37%
Protein	7.01g	24.6g	35%
Polyunsaturated fat	2.45g	7.405g	33%
Manganese	0.778mg	0.05mg	32%
Vitamin B3	5.08mg	0.12mg	31%
Vitamin A		271µg	30%
Vitamin B2	0.24mg	0.62mg	29%
Folate	149µg	50µg	25%
Calcium	26mg	275mg	25%
Starch	51.87g		21%
Vitamin B6	0.065mg	0.32mg	20%
Carbs	64.55g	4g	20%
Sodium	1148mg	1500mg	15%
Vitamin D		117IU	15%
Vitamin D		2.9µg	15%
Monounsaturated fat	10.625g	4.631g	15%
Vitamin K	17.9µg	0.6µg	14%
Calories	484kcal	264kcal	11%
Fiber	2.4g	0g	10%
Vitamin B1	0.298mg	0.19mg	9%
Saturated fat	5.362g	4.06g	6%
Fats	20.37g	17.9g	4%
Zinc	0.66mg	0.95mg	3%
Potassium	129mg	181mg	2%
Vitamin E	1.59mg	1.89mg	2%
Fructose	0.95g		1%
Net carbs	62.15g	4g	N/A
Sugar	9.37g	0g	N/A
Copper	0.111mg	0.11mg	0%
Trans fat	3.969g		N/A
Tryptophan		0.323mg	0%
Threonine		1.263mg	0%
Isoleucine		1.035mg	0%
Leucine		2.133mg	0%
Lysine		1.834mg	0%
Methionine		0.646mg	0%
Phenylalanine		1.071mg	0%
Valine		1.263mg	0%
Histidine		0.649mg	0%
Omega-3 - EPA	0g	2.741g	N/A
Omega-3 - DHA	0g	3.8g	N/A
Omega-3 - ALA	0.045g		N/A
Omega-3 - DPA	0g	0.229g	N/A
Omega-6 - Linoleic acid	1.542g		N/A