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Cream cracker vs. Sardine — In-Depth Nutrition Comparison

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How are cream cracker and sardine different?

  • Cream cracker is higher in iron, folate, manganese, and vitamin B1; however, sardine is richer in vitamin B12, selenium, phosphorus, and calcium.
  • Daily need coverage for vitamin B12 for sardine is 353% higher.
  • Cream cracker contains 15 times more folate than sardine. While cream cracker contains 149µg of folate, sardine contains only 10µg.
  • Sardine has less sodium.
  • Sardine has a lower glycemic index (0) than cream cracker (65).

Crackers, cream, GAMESA SABROSAS and Fish, sardine, Atlantic, canned in oil, drained solids with bone are the varieties used in this article.

Infographic

Cream cracker vs Sardine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains more IronIron +152.7%
Contains more ManganeseManganese +620.4%
Contains more MagnesiumMagnesium +56%
Contains more CalciumCalcium +1369.2%
Contains more PotassiumPotassium +207.8%
Contains more CopperCopper +67.6%
Contains more ZincZinc +98.5%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -73.3%
Contains more SeleniumSelenium +454.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin B1Vitamin B1 +272.5%
Contains more Vitamin KVitamin K +588.5%
Contains more FolateFolate +1390%
Contains more Vitamin EVitamin E +28.3%
Contains more Vitamin B5Vitamin B5 +39%
Contains more Vitamin B6Vitamin B6 +156.9%
Contains more Vitamin B12Vitamin B12 +1843.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.227mg
~equal in Vitamin B3 ~5.245mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more FatsFats +77.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +251.2%
Contains more WaterWater +1239.6%
Contains more OtherOther +19.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains more Mono. FatMonounsaturated fat +174.6%
Contains less Sat. FatSaturated fat -71.5%
Contains more Poly. FatPolyunsaturated fat +110.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Sardine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cream cracker Sardine DV% diff.
Vitamin B12 0.46µg 8.94µg 353%
Selenium 9.5µg 52.7µg 79%
Phosphorus 98mg 490mg 56%
Iron 7.38mg 2.92mg 56%
Cholesterol 142mg 47%
Sodium 1148mg 307mg 37%
Calcium 26mg 382mg 36%
Folate 149µg 10µg 35%
Protein 7.01g 24.62g 35%
Manganese 0.778mg 0.108mg 29%
Vitamin D 193IU 24%
Vitamin D 4.8µg 24%
Carbs 64.55g 0g 22%
Starch 51.87g 21%
Polyunsaturated fat 2.45g 5.148g 18%
Vitamin B1 0.298mg 0.08mg 18%
Monounsaturated fat 10.625g 3.869g 17%
Saturated fat 5.362g 1.528g 17%
Fats 20.37g 11.45g 14%
Choline 75mg 14%
Calories 484kcal 208kcal 14%
Vitamin K 17.9µg 2.6µg 13%
Fiber 2.4g 0g 10%
Copper 0.111mg 0.186mg 8%
Potassium 129mg 397mg 8%
Vitamin B6 0.065mg 0.167mg 8%
Zinc 0.66mg 1.31mg 6%
Vitamin A 32µg 4%
Vitamin B5 0.462mg 0.642mg 4%
Vitamin E 1.59mg 2.04mg 3%
Magnesium 25mg 39mg 3%
Fructose 0.95g 1%
Vitamin B3 5.08mg 5.245mg 1%
Vitamin B2 0.24mg 0.227mg 1%
Net carbs 62.15g 0g N/A
Sugar 9.37g 0g N/A
Trans fat 3.969g N/A
Tryptophan 0.276mg 0%
Threonine 1.079mg 0%
Isoleucine 1.134mg 0%
Leucine 2.001mg 0%
Lysine 2.26mg 0%
Methionine 0.729mg 0%
Phenylalanine 0.961mg 0%
Valine 1.268mg 0%
Histidine 0.725mg 0%
Omega-3 - EPA 0g 0.473g N/A
Omega-3 - DHA 0g 0.509g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Sardine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
119%
Sardine
Minerals Daily Need Coverage Score
71%
Cream cracker
94%
Sardine

Comparison summary

Which food is lower in Sugar?
Sardine
Sardine is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Sardine
Sardine contains less Sodium (difference - 841mg)
Which food is lower in Saturated fat?
Sardine
Sardine is lower in Saturated fat (difference - 3.834g)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Sardine
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 142mg)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.