Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cream cracker
  5. Compare
  6. Cream cracker vs. Sardines

Cream cracker vs. Sardines — In-Depth Nutrition Comparison

Compare

How are cream cracker and sardines different?

  • Cream cracker is higher in iron, folate, manganese, and vitamin B1; however, sardines are richer in vitamin B12, selenium, phosphorus, and calcium.
  • Daily need coverage for vitamin B12 for sardines is 353% higher.
  • Cream cracker contains 15 times more folate than sardines. While cream cracker contains 149µg of folate, sardines contain only 10µg.
  • Sardines have less sodium.
  • Sardines have a lower glycemic index (0) than cream cracker (65).

Crackers, cream, GAMESA SABROSAS and Fish, sardine, Atlantic, canned in oil, drained solids with bone are the varieties used in this article.

Infographic

Cream cracker vs Sardines infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains more IronIron +152.7%
Contains more ManganeseManganese +620.4%
Contains more MagnesiumMagnesium +56%
Contains more CalciumCalcium +1369.2%
Contains more PotassiumPotassium +207.8%
Contains more CopperCopper +67.6%
Contains more ZincZinc +98.5%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -73.3%
Contains more SeleniumSelenium +454.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin B1Vitamin B1 +272.5%
Contains more Vitamin KVitamin K +588.5%
Contains more FolateFolate +1390%
Contains more Vitamin EVitamin E +28.3%
Contains more Vitamin B5Vitamin B5 +39%
Contains more Vitamin B6Vitamin B6 +156.9%
Contains more Vitamin B12Vitamin B12 +1843.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.227mg
~equal in Vitamin B3 ~5.245mg

All nutrients comparison - raw data values

Nutrient Cream cracker Sardines DV% diff.
Vitamin B12 0.46µg 8.94µg 353%
Selenium 9.5µg 52.7µg 79%
Phosphorus 98mg 490mg 56%
Iron 7.38mg 2.92mg 56%
Cholesterol 142mg 47%
Sodium 1148mg 307mg 37%
Calcium 26mg 382mg 36%
Folate 149µg 10µg 35%
Protein 7.01g 24.62g 35%
Manganese 0.778mg 0.108mg 29%
Vitamin D 193IU 24%
Vitamin D 4.8µg 24%
Carbs 64.55g 0g 22%
Starch 51.87g 21%
Polyunsaturated fat 2.45g 5.148g 18%
Vitamin B1 0.298mg 0.08mg 18%
Monounsaturated fat 10.625g 3.869g 17%
Saturated fat 5.362g 1.528g 17%
Fats 20.37g 11.45g 14%
Choline 75mg 14%
Calories 484kcal 208kcal 14%
Vitamin K 17.9µg 2.6µg 13%
Fiber 2.4g 0g 10%
Copper 0.111mg 0.186mg 8%
Potassium 129mg 397mg 8%
Vitamin B6 0.065mg 0.167mg 8%
Zinc 0.66mg 1.31mg 6%
Vitamin A 32µg 4%
Vitamin B5 0.462mg 0.642mg 4%
Vitamin E 1.59mg 2.04mg 3%
Magnesium 25mg 39mg 3%
Fructose 0.95g 1%
Vitamin B3 5.08mg 5.245mg 1%
Vitamin B2 0.24mg 0.227mg 1%
Net carbs 62.15g 0g N/A
Sugar 9.37g 0g N/A
Trans fat 3.969g N/A
Tryptophan 0.276mg 0%
Threonine 1.079mg 0%
Isoleucine 1.134mg 0%
Leucine 2.001mg 0%
Lysine 2.26mg 0%
Methionine 0.729mg 0%
Phenylalanine 0.961mg 0%
Valine 1.268mg 0%
Histidine 0.725mg 0%
Omega-3 - EPA 0g 0.473g N/A
Omega-3 - DHA 0g 0.509g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more FatsFats +77.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +251.2%
Contains more WaterWater +1239.6%
Contains more OtherOther +19.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains more Mono. FatMonounsaturated fat +174.6%
Contains less Sat. FatSaturated fat -71.5%
Contains more Poly. FatPolyunsaturated fat +110.1%

People also compare

Cream cracker
Cream cracker vs Cinnamon roll
Cinnamon roll
Cream cracker
Cream cracker vs Bagel
Bagel
Cream cracker
Cream cracker vs Potato bread
Potato bread
Sardines
Sardines vs Tuna Bluefin
Tuna Bluefin
Sardines
Sardines vs Swordfish
Swordfish
Sardines
Sardines vs Shark raw
Shark raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.