Cream cracker vs. Ground beef — In-Depth Nutrition Comparison
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What are the main differences between cream cracker and ground beef?
- Cream cracker is richer in iron, folate, manganese, vitamin B1, and vitamin K, yet ground beef is richer in vitamin B12, zinc, vitamin B6, and selenium.
- Ground beef's daily need coverage for vitamin B12 is 85% higher.
- Cream cracker has 86 times more manganese than ground beef. Cream cracker has 0.778mg of manganese, while ground beef has 0.009mg.
- Ground beef contains less sodium.
- Ground beef has a lower glycemic index than cream cracker.
We used Crackers, cream, GAMESA SABROSAS and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more IronIron | +225.1% |
| Contains more CopperCopper | +40.5% |
| Contains more ManganeseManganese | +8544.4% |
| Contains more CalciumCalcium | +26.9% |
| Contains more PotassiumPotassium | +86.8% |
| Contains more ZincZinc | +784.8% |
| Contains more PhosphorusPhosphorus | +69.4% |
| Contains less SodiumSodium | -93.6% |
| Contains more SeleniumSelenium | +101.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1225% |
| Contains more Vitamin B1Vitamin B1 | +484.3% |
| Contains more Vitamin B2Vitamin B2 | +40.4% |
| Contains more Vitamin B3Vitamin B3 | +26.2% |
| Contains more Vitamin KVitamin K | +517.2% |
| Contains more FolateFolate | +2028.6% |
| Contains more Vitamin B5Vitamin B5 | +10.8% |
| Contains more Vitamin B6Vitamin B6 | +378.5% |
| Contains more Vitamin B12Vitamin B12 | +441.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.46µg | 2.49µg | 85% |
| Iron | 7.38mg | 2.27mg | 64% |
| Sodium | 1148mg | 73mg | 47% |
| Zinc | 0.66mg | 5.84mg | 47% |
| Folate | 149µg | 7µg | 36% |
| Protein | 7.01g | 23.87g | 34% |
| Manganese | 0.778mg | 0.009mg | 33% |
| Cholesterol | 88mg | 29% | |
| Carbs | 64.55g | 0g | 22% |
| Starch | 51.87g | 21% | |
| Vitamin B1 | 0.298mg | 0.051mg | 21% |
| Vitamin B6 | 0.065mg | 0.311mg | 19% |
| Selenium | 9.5µg | 19.1µg | 17% |
| Polyunsaturated fat | 2.45g | 0.408g | 14% |
| Vitamin K | 17.9µg | 2.9µg | 13% |
| Choline | 73.2mg | 13% | |
| Calories | 484kcal | 241kcal | 12% |
| Fiber | 2.4g | 0g | 10% |
| Phosphorus | 98mg | 166mg | 10% |
| Vitamin E | 1.59mg | 0.12mg | 10% |
| Monounsaturated fat | 10.625g | 7.322g | 8% |
| Fats | 20.37g | 15.37g | 8% |
| Vitamin B3 | 5.08mg | 4.026mg | 7% |
| Vitamin B2 | 0.24mg | 0.171mg | 5% |
| Copper | 0.111mg | 0.079mg | 4% |
| Potassium | 129mg | 241mg | 3% |
| Saturated fat | 5.362g | 6.073g | 3% |
| Magnesium | 25mg | 17mg | 2% |
| Fructose | 0.95g | 1% | |
| Vitamin B5 | 0.462mg | 0.512mg | 1% |
| Calcium | 26mg | 33mg | 1% |
| Net carbs | 62.15g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.37g | 0g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 3.969g | 1.173g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.923mg | 0% | |
| Isoleucine | 1.055mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.976mg | 0% | |
| Methionine | 0.614mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.172mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more FatsFats | +32.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +51.5% |
| Contains more ProteinProtein | +240.5% |
| Contains more WaterWater | +1211.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -11.7% |
| Contains more Mono. FatMonounsaturated fat | +45.1% |
| Contains more Poly. FatPolyunsaturated fat | +500.5% |
