Cream cracker vs. Hoisin sauce — In-Depth Nutrition Comparison
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What are the main differences between cream cracker and hoisin sauce?
- Hoisin sauce has less iron, folate, vitamin B1, vitamin B3, manganese, vitamin B12, vitamin K, and selenium than cream cracker.
- Cream cracker's daily need coverage for iron is 80% higher.
- Hoisin sauce contains less saturated fat.
We used Crackers, cream, GAMESA SABROSAS and Sauce, hoisin, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +630.7% |
| Contains more ZincZinc | +106.3% |
| Contains more PhosphorusPhosphorus | +157.9% |
| Contains less SodiumSodium | -28.9% |
| Contains more ManganeseManganese | +206.3% |
| Contains more SeleniumSelenium | +427.8% |
| Contains more CalciumCalcium | +23.1% |
| Contains more CopperCopper | +15.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +467.9% |
| Contains more Vitamin B1Vitamin B1 | +7350% |
| Contains more Vitamin B3Vitamin B3 | +334.2% |
| Contains more Vitamin B5Vitamin B5 | +579.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3480% |
| Contains more FolateFolate | +547.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 1.01mg | 80% |
| Folate | 149µg | 23µg | 32% |
| Fats | 20.37g | 3.39g | 26% |
| Vitamin B1 | 0.298mg | 0.004mg | 25% |
| Monounsaturated fat | 10.625g | 0.963g | 24% |
| Vitamin B3 | 5.08mg | 1.17mg | 24% |
| Manganese | 0.778mg | 0.254mg | 23% |
| Saturated fat | 5.362g | 0.568g | 22% |
| Starch | 51.87g | 21% | |
| Sodium | 1148mg | 1615mg | 20% |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Vitamin K | 17.9µg | 0.5µg | 15% |
| Selenium | 9.5µg | 1.8µg | 14% |
| Calories | 484kcal | 220kcal | 13% |
| Phosphorus | 98mg | 38mg | 9% |
| Vitamin E | 1.59mg | 0.28mg | 9% |
| Vitamin B5 | 0.462mg | 0.068mg | 8% |
| Protein | 7.01g | 3.31g | 7% |
| Carbs | 64.55g | 44.08g | 7% |
| Polyunsaturated fat | 2.45g | 1.698g | 5% |
| Zinc | 0.66mg | 0.32mg | 3% |
| Fiber | 2.4g | 2.8g | 2% |
| Vitamin B2 | 0.24mg | 0.217mg | 2% |
| Copper | 0.111mg | 0.128mg | 2% |
| Choline | 8mg | 1% | |
| Fructose | 0.95g | 1% | |
| Calcium | 26mg | 32mg | 1% |
| Cholesterol | 3mg | 1% | |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 62.15g | 41.28g | N/A |
| Magnesium | 25mg | 24mg | 0% |
| Potassium | 129mg | 119mg | 0% |
| Sugar | 9.37g | 27.26g | N/A |
| Vitamin B6 | 0.065mg | 0.062mg | 0% |
| Trans fat | 3.969g | N/A | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +111.8% |
| Contains more FatsFats | +500.9% |
| Contains more CarbsCarbs | +46.4% |
| Contains more WaterWater | +893.9% |
| Contains more OtherOther | +37.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Mono. FatMonounsaturated fat | +1003.3% |
| Contains more Poly. FatPolyunsaturated fat | +44.3% |
| Contains less Sat. FatSaturated fat | -89.4% |
