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  6. Cream cracker vs. Ladyfinger

Cream cracker vs. Ladyfinger — In-Depth Nutrition Comparison

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The main differences between cream cracker and ladyfinger

  • Cream cracker has more iron, manganese, vitamin B3, and folate; however, ladyfinger has more vitamin B2, vitamin B5, vitamin B12, and phosphorus.
  • Daily need coverage for iron for cream cracker is 48% higher.
  • Ladyfinger has 8 times less sodium than cream cracker. Cream cracker has 1148mg of sodium, while ladyfinger has 147mg.

Food types used in this article are Crackers, cream, GAMESA SABROSAS and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Cream cracker vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +14.2%
Contains more IronIron +106.1%
Contains more CopperCopper +16.8%
Contains more ManganeseManganese +224.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +80.8%
Contains more ZincZinc +72.7%
Contains more PhosphorusPhosphorus +76.5%
Contains less SodiumSodium -87.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +141.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +93.5%
Contains more Vitamin B2Vitamin B2 +78.3%
Contains more Vitamin B5Vitamin B5 +141.6%
Contains more Vitamin B6Vitamin B6 +87.7%
Contains more Vitamin B12Vitamin B12 +63%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.284mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream cracker Ladyfinger DV% diff.
Cholesterol 221mg 74%
Iron 7.38mg 3.58mg 48%
Sodium 1148mg 147mg 44%
Manganese 0.778mg 0.24mg 23%
Starch 51.87g 21%
Vitamin A 167µg 19%
Vitamin B3 5.08mg 2.104mg 19%
Folate 149µg 77µg 18%
Selenium 9.5µg 17%
Monounsaturated fat 10.625g 3.745g 17%
Fats 20.37g 9.1g 17%
Vitamin K 17.9µg 15%
Vitamin B2 0.24mg 0.428mg 14%
Vitamin B5 0.462mg 1.116mg 13%
Vitamin B12 0.46µg 0.75µg 12%
Saturated fat 5.362g 3.022g 11%
Phosphorus 98mg 173mg 11%
Vitamin E 1.59mg 11%
Protein 7.01g 10.6g 7%
Polyunsaturated fat 2.45g 1.423g 7%
Calories 484kcal 363kcal 6%
Fiber 2.4g 1g 6%
Vitamin B6 0.065mg 0.122mg 4%
Zinc 0.66mg 1.14mg 4%
Magnesium 25mg 12mg 3%
Copper 0.111mg 0.095mg 2%
Calcium 26mg 47mg 2%
Carbs 64.55g 59.7g 2%
Vitamin B1 0.298mg 0.284mg 1%
Fructose 0.95g 1%
Net carbs 62.15g 58.7g N/A
Potassium 129mg 113mg 0%
Sugar 9.37g N/A
Trans fat 3.969g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +123.8%
Contains more OtherOther +229.1%
Contains more ProteinProtein +51.2%
Contains more WaterWater +338.2%
~equal in Carbs ~59.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +183.7%
Contains more Poly. FatPolyunsaturated fat +72.2%
Contains less Sat. FatSaturated fat -43.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.