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Cream cracker vs. Lasagne — In-Depth Nutrition Comparison

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How are cream cracker and lasagne different?

  • Cream cracker is richer in iron, folate, manganese, vitamin B3, vitamin B1, vitamin B2, and vitamin K, while lasagne is higher in selenium.
  • Cream cracker covers your daily need for iron, 83% more than lasagne.
  • Cream cracker contains 6 times more folate than lasagne. Cream cracker contains 149µg of folate, while lasagne contains 24µg.
  • Lasagne is lower in sodium.
  • Cream cracker has a higher glycemic index (65) than lasagne (28).

Crackers, cream, GAMESA SABROSAS and Lasagna with meat sauce, frozen, prepared types were used in this article.

Infographic

Cream cracker vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +939.4%
Contains more CopperCopper +23.3%
Contains more ManganeseManganese +303.1%
Contains more CalciumCalcium +238.5%
Contains more PotassiumPotassium +51.9%
Contains more ZincZinc +31.8%
Contains more PhosphorusPhosphorus +17.3%
Contains less SodiumSodium -67.5%
Contains more SeleniumSelenium +67.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin EVitamin E +87.1%
Contains more Vitamin B1Vitamin B1 +325.7%
Contains more Vitamin B2Vitamin B2 +224.3%
Contains more Vitamin B3Vitamin B3 +232.5%
Contains more Vitamin B5Vitamin B5 +43%
Contains more Vitamin B12Vitamin B12 +39.4%
Contains more Vitamin KVitamin K +155.7%
Contains more FolateFolate +520.8%
Contains more Vitamin B6Vitamin B6 +87.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more FatsFats +314%
Contains more CarbsCarbs +320.2%
Contains more OtherOther +130.6%
Contains more WaterWater +1492.6%
~equal in Protein ~7.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +504.4%
Contains more Poly. FatPolyunsaturated fat +465.8%
Contains less Sat. FatSaturated fat -56.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
76% 4% 7% 8% 5%
Starch: 9.83 g
Sucrose: 0.54 g
Glucose: 0.93 g
Fructose: 1.04 g
Lactose: 0.6 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +427.7%
Contains more SucroseSucrose +1051.9%
Contains more MaltoseMaltose +∞%
Contains more LactoseLactose +∞%
~equal in Glucose ~0.93g
~equal in Fructose ~1.04g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Lasagne
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Lasagne DV% diff.
Iron 7.38mg 0.71mg 83%
Sodium 1148mg 373mg 34%
Folate 149µg 24µg 31%
Manganese 0.778mg 0.193mg 25%
Fats 20.37g 4.92g 24%
Monounsaturated fat 10.625g 1.758g 22%
Vitamin B3 5.08mg 1.528mg 22%
Vitamin B1 0.298mg 0.07mg 19%
Starch 51.87g 9.83g 17%
Calories 484kcal 135kcal 17%
Carbs 64.55g 15.36g 16%
Saturated fat 5.362g 2.348g 14%
Vitamin B2 0.24mg 0.074mg 13%
Polyunsaturated fat 2.45g 0.433g 13%
Selenium 9.5µg 15.9µg 12%
Vitamin K 17.9µg 7µg 9%
Calcium 26mg 88mg 6%
Cholesterol 17mg 6%
Vitamin B12 0.46µg 0.33µg 5%
Vitamin A 41µg 5%
Vitamin E 1.59mg 0.85mg 5%
Choline 23.2mg 4%
Vitamin B6 0.065mg 0.122mg 4%
Vitamin B5 0.462mg 0.323mg 3%
Fiber 2.4g 1.7g 3%
Vitamin C 2.5mg 3%
Phosphorus 98mg 115mg 2%
Zinc 0.66mg 0.87mg 2%
Copper 0.111mg 0.09mg 2%
Potassium 129mg 196mg 2%
Protein 7.01g 7.28g 1%
Magnesium 25mg 20mg 1%
Net carbs 62.15g 13.66g N/A
Vitamin D 1IU 0%
Sugar 9.37g 3.11g N/A
Trans fat 3.969g 0.196g N/A
Tryptophan 0.085mg 0%
Threonine 0.219mg 0%
Isoleucine 0.224mg 0%
Leucine 0.578mg 0%
Lysine 0.486mg 0%
Methionine 0.164mg 0%
Phenylalanine 0.329mg 0%
Valine 0.285mg 0%
Histidine 0.183mg 0%
Fructose 0.95g 1.04g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.045g 0.026g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.005g N/A
Omega-6 - Linoleic acid 1.542g 0.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Lasagne
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
18%
Lasagne
Minerals Daily Need Coverage Score
71%
Cream cracker
35%
Lasagne

Comparison summary

Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 6.26g)
Which food contains less Sodium?
Lasagne
Lasagne contains less Sodium (difference - 775mg)
Which food is lower in Saturated fat?
Lasagne
Lasagne is lower in Saturated fat (difference - 3.014g)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 17mg)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.