Cream cracker vs. Mixed nuts — In-Depth Nutrition Comparison
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How are cream cracker and mixed nuts different?
- Cream cracker is richer in iron, while mixed nuts are higher in copper, manganese, phosphorus, magnesium, selenium, vitamin E, zinc, and vitamin B6.
- Mixed nuts cover your daily need for copper, 88% more than cream cracker.
- Cream cracker contains 230 times more sodium than mixed nuts. Cream cracker contains 1148mg of sodium, while mixed nuts contain 5mg.
- Cream cracker has a higher glycemic index (65) than mixed nuts (24).
Crackers, cream, GAMESA SABROSAS and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +182.8% |
| Contains more MagnesiumMagnesium | +816% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +389.9% |
| Contains more CopperCopper | +717.1% |
| Contains more ZincZinc | +409.1% |
| Contains more PhosphorusPhosphorus | +365.3% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +162.2% |
| Contains more SeleniumSelenium | +256.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +57.7% |
| Contains more Vitamin B2Vitamin B2 | +22.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +214% |
| Contains more FolateFolate | +79.5% |
| Contains more Vitamin EVitamin E | +391.8% |
| Contains more Vitamin B3Vitamin B3 | +51.8% |
| Contains more Vitamin B5Vitamin B5 | +146.8% |
| Contains more Vitamin B6Vitamin B6 | +441.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more CarbsCarbs | +206.7% |
| Contains more WaterWater | +113.9% |
| Contains more OtherOther | +25.7% |
| Contains more ProteinProtein | +185.9% |
| Contains more FatsFats | +164.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -38.4% |
| Contains more Mono. FatMonounsaturated fat | +168.1% |
| Contains more Poly. FatPolyunsaturated fat | +496.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1135% |
| Contains more SucroseSucrose | +49.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.111mg | 0.907mg | 88% |
| Polyunsaturated fat | 2.45g | 14.612g | 81% |
| Iron | 7.38mg | 2.61mg | 60% |
| Manganese | 0.778mg | 2.04mg | 55% |
| Fats | 20.37g | 53.95g | 52% |
| Phosphorus | 98mg | 456mg | 51% |
| Sodium | 1148mg | 5mg | 50% |
| Magnesium | 25mg | 229mg | 49% |
| Monounsaturated fat | 10.625g | 28.488g | 45% |
| Selenium | 9.5µg | 33.9µg | 44% |
| Vitamin E | 1.59mg | 7.82mg | 42% |
| Protein | 7.01g | 20.04g | 26% |
| Zinc | 0.66mg | 3.36mg | 25% |
| Vitamin B6 | 0.065mg | 0.352mg | 22% |
| Starch | 51.87g | 4.2g | 20% |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Fiber | 2.4g | 7g | 18% |
| Folate | 149µg | 83µg | 17% |
| Vitamin B3 | 5.08mg | 7.709mg | 16% |
| Saturated fat | 5.362g | 8.711g | 15% |
| Potassium | 129mg | 632mg | 15% |
| Carbs | 64.55g | 21.05g | 15% |
| Vitamin B5 | 0.462mg | 1.14mg | 14% |
| Vitamin K | 17.9µg | 5.7µg | 10% |
| Choline | 52mg | 9% | |
| Vitamin B1 | 0.298mg | 0.189mg | 9% |
| Calcium | 26mg | 117mg | 9% |
| Calories | 484kcal | 607kcal | 6% |
| Vitamin B2 | 0.24mg | 0.196mg | 3% |
| Fructose | 0.95g | 0g | 1% |
| Vitamin C | 0.5mg | 1% | |
| Net carbs | 62.15g | 14.05g | N/A |
| Sugar | 9.37g | 4.15g | N/A |
| Trans fat | 3.969g | 0.055g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.703mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.656mg | 0% | |
| Lysine | 0.782mg | 0% | |
| Methionine | 0.283mg | 0% | |
| Phenylalanine | 1.182mg | 0% | |
| Valine | 1.001mg | 0% | |
| Histidine | 0.572mg | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.045g | 0.082g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.013g | N/A |
| Omega-6 - Linoleic acid | 1.542g | 14.455g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
50%
Minerals Daily Need Coverage Score
71%
139%
Comparison summary
Which food is lower in Sugar?
Mixed nuts is lower in Sugar (difference - 5.22g)
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 1143mg)
Which food is lower in glycemic index?
Mixed nuts is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Mixed nuts is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Cream cracker is lower in Saturated fat (difference - 3.349g)
Which food is cheaper?
Cream cracker is cheaper (difference - $3)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.