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Cream cracker vs. Mixed nuts — In-Depth Nutrition Comparison

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How are cream cracker and mixed nuts different?

  • Cream cracker is richer in iron, while mixed nuts are higher in copper, manganese, phosphorus, magnesium, selenium, vitamin E, zinc, and vitamin B6.
  • Mixed nuts cover your daily need for copper, 88% more than cream cracker.
  • Cream cracker contains 230 times more sodium than mixed nuts. Cream cracker contains 1148mg of sodium, while mixed nuts contain 5mg.
  • Cream cracker has a higher glycemic index (65) than mixed nuts (24).

Crackers, cream, GAMESA SABROSAS and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types were used in this article.

Infographic

Cream cracker vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more IronIron +182.8%
Contains more MagnesiumMagnesium +816%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +389.9%
Contains more CopperCopper +717.1%
Contains more ZincZinc +409.1%
Contains more PhosphorusPhosphorus +365.3%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +162.2%
Contains more SeleniumSelenium +256.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin B1Vitamin B1 +57.7%
Contains more Vitamin B2Vitamin B2 +22.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +214%
Contains more FolateFolate +79.5%
Contains more Vitamin EVitamin E +391.8%
Contains more Vitamin B3Vitamin B3 +51.8%
Contains more Vitamin B5Vitamin B5 +146.8%
Contains more Vitamin B6Vitamin B6 +441.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more CarbsCarbs +206.7%
Contains more WaterWater +113.9%
Contains more OtherOther +25.7%
Contains more ProteinProtein +185.9%
Contains more FatsFats +164.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -38.4%
Contains more Mono. FatMonounsaturated fat +168.1%
Contains more Poly. FatPolyunsaturated fat +496.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
50% 50%
Starch: 4.2 g
Sucrose: 4.15 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +1135%
Contains more SucroseSucrose +49.9%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Mixed nuts
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Mixed nuts DV% diff.
Copper 0.111mg 0.907mg 88%
Polyunsaturated fat 2.45g 14.612g 81%
Iron 7.38mg 2.61mg 60%
Manganese 0.778mg 2.04mg 55%
Fats 20.37g 53.95g 52%
Phosphorus 98mg 456mg 51%
Sodium 1148mg 5mg 50%
Magnesium 25mg 229mg 49%
Monounsaturated fat 10.625g 28.488g 45%
Selenium 9.5µg 33.9µg 44%
Vitamin E 1.59mg 7.82mg 42%
Protein 7.01g 20.04g 26%
Zinc 0.66mg 3.36mg 25%
Vitamin B6 0.065mg 0.352mg 22%
Starch 51.87g 4.2g 20%
Vitamin B12 0.46µg 0µg 19%
Fiber 2.4g 7g 18%
Folate 149µg 83µg 17%
Vitamin B3 5.08mg 7.709mg 16%
Saturated fat 5.362g 8.711g 15%
Potassium 129mg 632mg 15%
Carbs 64.55g 21.05g 15%
Vitamin B5 0.462mg 1.14mg 14%
Vitamin K 17.9µg 5.7µg 10%
Choline 52mg 9%
Vitamin B1 0.298mg 0.189mg 9%
Calcium 26mg 117mg 9%
Calories 484kcal 607kcal 6%
Vitamin B2 0.24mg 0.196mg 3%
Fructose 0.95g 0g 1%
Vitamin C 0.5mg 1%
Net carbs 62.15g 14.05g N/A
Sugar 9.37g 4.15g N/A
Trans fat 3.969g 0.055g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.045g 0.082g N/A
Omega-6 - Eicosadienoic acid 0g 0.013g N/A
Omega-6 - Linoleic acid 1.542g 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Mixed nuts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
50%
Mixed nuts
Minerals Daily Need Coverage Score
71%
Cream cracker
139%
Mixed nuts

Comparison summary

Which food is lower in Sugar?
Mixed nuts
Mixed nuts is lower in Sugar (difference - 5.22g)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 1143mg)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Cream cracker
Cream cracker is lower in Saturated fat (difference - 3.349g)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.