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  6. Cream cracker vs. Mussels

Cream cracker vs. Mussels — In-Depth Nutrition Comparison

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What are the main differences between cream cracker and mussels?

  • Cream cracker is richer in folate and vitamin B3, yet mussels is richer in vitamin B12, manganese, selenium, phosphorus, zinc, and vitamin B2.
  • Mussels's daily need coverage for vitamin B12 is 981% higher.
  • Cream cracker has 6 times more saturated fat than mussels. Cream cracker has 5.362g of saturated fat, while mussels has 0.85g.
  • Mussels has a lower glycemic index than cream cracker.

We used Crackers, cream, GAMESA SABROSAS and Mollusks, mussel, blue, cooked, moist heat types in this comparison.

Infographic

Cream cracker vs Mussels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Contains more MagnesiumMagnesium +48%
Contains more CalciumCalcium +26.9%
Contains more PotassiumPotassium +107.8%
Contains more CopperCopper +34.2%
Contains more ZincZinc +304.5%
Contains more PhosphorusPhosphorus +190.8%
Contains less SodiumSodium -67.9%
Contains more ManganeseManganese +774%
Contains more SeleniumSelenium +843.2%
~equal in Iron ~6.72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +69.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +96.1%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B5Vitamin B5 +105.6%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin B12Vitamin B12 +5117.4%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.3mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream cracker Mussels DV% diff.
Vitamin B12 0.46µg 24µg 981%
Manganese 0.778mg 6.8mg 262%
Selenium 9.5µg 89.6µg 146%
Sodium 1148mg 369mg 34%
Protein 7.01g 23.8g 34%
Phosphorus 98mg 285mg 27%
Fats 20.37g 4.48g 24%
Monounsaturated fat 10.625g 1.014g 24%
Saturated fat 5.362g 0.85g 21%
Starch 51.87g 21%
Carbs 64.55g 7.39g 19%
Cholesterol 56mg 19%
Zinc 0.66mg 2.67mg 18%
Folate 149µg 76µg 18%
Calories 484kcal 172kcal 16%
Vitamin K 17.9µg 15%
Vitamin C 13.6mg 15%
Vitamin B2 0.24mg 0.42mg 14%
Vitamin B3 5.08mg 3mg 13%
Vitamin E 1.59mg 11%
Fiber 2.4g 0g 10%
Vitamin B5 0.462mg 0.95mg 10%
Vitamin A 91µg 10%
Iron 7.38mg 6.72mg 8%
Polyunsaturated fat 2.45g 1.212g 8%
Copper 0.111mg 0.149mg 4%
Potassium 129mg 268mg 4%
Vitamin B6 0.065mg 0.1mg 3%
Magnesium 25mg 37mg 3%
Fructose 0.95g 1%
Calcium 26mg 33mg 1%
Net carbs 62.15g 7.39g N/A
Sugar 9.37g N/A
Vitamin B1 0.298mg 0.3mg 0%
Trans fat 3.969g N/A
Tryptophan 0.267mg 0%
Threonine 1.025mg 0%
Isoleucine 1.036mg 0%
Leucine 1.676mg 0%
Lysine 1.779mg 0%
Methionine 0.537mg 0%
Phenylalanine 0.853mg 0%
Valine 1.04mg 0%
Histidine 0.457mg 0%
Omega-3 - EPA 0g 0.276g N/A
Omega-3 - DHA 0g 0.506g N/A
Omega-3 - ALA 0.045g N/A
Omega-3 - DPA 0g 0.044g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
Contains more FatsFats +354.7%
Contains more CarbsCarbs +773.5%
Contains more OtherOther +13.8%
Contains more ProteinProtein +239.5%
Contains more WaterWater +1274.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
Contains more Mono. FatMonounsaturated fat +947.8%
Contains more Poly. FatPolyunsaturated fat +102.1%
Contains less Sat. FatSaturated fat -84.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.