Cream cracker vs. Naranjilla — In-Depth Nutrition Comparison
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Differences between cream cracker and naranjilla
- Cream cracker is higher than naranjilla in iron, folate, manganese, vitamin B3, vitamin B1, vitamin B2, selenium, phosphorus, and copper.
- Cream cracker's daily need coverage for iron is 88% higher.
- Naranjilla has less sodium.
The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CalciumCalcium | +225% |
| Contains more IronIron | +2008.6% |
| Contains more CopperCopper | +296.4% |
| Contains more ZincZinc | +560% |
| Contains more PhosphorusPhosphorus | +716.7% |
| Contains more ManganeseManganese | +1061.2% |
| Contains more SeleniumSelenium | +2275% |
| Contains more PotassiumPotassium | +55% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +112% |
| Contains more Vitamin B1Vitamin B1 | +562.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +250.3% |
| Contains more Vitamin B5Vitamin B5 | +110% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +22.6% |
| Contains more FolateFolate | +4866.7% |
| Contains more Vitamin B6Vitamin B6 | +64.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +1493.2% |
| Contains more FatsFats | +9159.1% |
| Contains more CarbsCarbs | +994.1% |
| Contains more OtherOther | +828.2% |
| Contains more WaterWater | +1991% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +261.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Glucose
~0.99g
~equal in
Fructose
~1.04g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 7.38mg | 0.35mg | 88% |
| Sodium | 1148mg | 4mg | 50% |
| Folate | 149µg | 3µg | 37% |
| Manganese | 0.778mg | 0.067mg | 31% |
| Fats | 20.37g | 0.22g | 31% |
| Monounsaturated fat | 10.625g | 27% | |
| Saturated fat | 5.362g | 24% | |
| Vitamin B3 | 5.08mg | 1.45mg | 23% |
| Calories | 484kcal | 25kcal | 23% |
| Vitamin B1 | 0.298mg | 0.045mg | 21% |
| Starch | 51.87g | 21% | |
| Carbs | 64.55g | 5.9g | 20% |
| Vitamin B12 | 0.46µg | 19% | |
| Vitamin B2 | 0.24mg | 0mg | 18% |
| Selenium | 9.5µg | 0.4µg | 17% |
| Polyunsaturated fat | 2.45g | 16% | |
| Protein | 7.01g | 0.44g | 13% |
| Phosphorus | 98mg | 12mg | 12% |
| Copper | 0.111mg | 0.028mg | 9% |
| Vitamin E | 1.59mg | 0.75mg | 6% |
| Zinc | 0.66mg | 0.1mg | 5% |
| Fiber | 2.4g | 1.1g | 5% |
| Vitamin B5 | 0.462mg | 0.22mg | 5% |
| Vitamin C | 3.2mg | 4% | |
| Vitamin A | 28µg | 3% | |
| Vitamin B6 | 0.065mg | 0.107mg | 3% |
| Vitamin K | 17.9µg | 14.6µg | 3% |
| Magnesium | 25mg | 11mg | 3% |
| Potassium | 129mg | 200mg | 2% |
| Calcium | 26mg | 8mg | 2% |
| Net carbs | 62.15g | 4.8g | N/A |
| Sugar | 9.37g | 3.74g | N/A |
| Trans fat | 3.969g | 0g | N/A |
| Fructose | 0.95g | 1.04g | 0% |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
12%
Minerals Daily Need Coverage Score
71%
7%
Comparison summary
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 5.63g)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 1144mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 5.362g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 65)
Which food is cheaper?
Cream cracker is cheaper (difference - $0.8)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)