Cream cracker vs. Oatmeal bread — In-Depth Nutrition Comparison

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Significant differences between cream cracker and oatmeal bread

Cream cracker has more iron, folate, vitamin B12, vitamin K, and vitamin B3; however, oatmeal bread is richer in selenium, copper, and vitamin B1.
Cream cracker covers your daily iron needs 59% more than oatmeal bread.
Oatmeal bread has 15 times less vitamin B12 than cream cracker. Cream cracker has 0.46µg of vitamin B12, while oatmeal bread has 0.03µg.
Oatmeal bread contains less saturated fat.

Specific food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Bread, oatmeal.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Oatmeal bread

Contains more IronIron

+173.3%

Contains more MagnesiumMagnesium	+48%
Contains more CalciumCalcium	+153.8%
Contains more PotassiumPotassium	+10.1%
Contains more CopperCopper	+88.3%
Contains more ZincZinc	+54.5%
Contains more PhosphorusPhosphorus	+28.6%
Contains less SodiumSodium	-61.1%
Contains more ManganeseManganese	+20.8%
Contains more SeleniumSelenium	+158.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Oatmeal bread

Contains more Vitamin EVitamin E	+231.3%
Contains more Vitamin B3Vitamin B3	+62%
Contains more Vitamin B5Vitamin B5	+35.5%
Contains more Vitamin B12Vitamin B12	+1433.3%
Contains more Vitamin KVitamin K	+1093.3%
Contains more FolateFolate	+140.3%

Contains more Vitamin B1Vitamin B1

+33.9%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.24mg

~equal in Vitamin B6 ~0.068mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	7.38mg	2.7mg	59%
Sodium	1148mg	447mg	30%
Selenium	9.5µg	24.6µg	27%
Fats	20.37g	4.4g	25%
Monounsaturated fat	10.625g	1.578g	23%
Folate	149µg	62µg	22%
Starch	51.87g		21%
Saturated fat	5.362g	0.703g	21%
Vitamin B12	0.46µg	0.03µg	18%
Vitamin K	17.9µg	1.5µg	14%
Vitamin B3	5.08mg	3.136mg	12%
Calories	484kcal	269kcal	11%
Copper	0.111mg	0.209mg	11%
Vitamin B1	0.298mg	0.399mg	8%
Manganese	0.778mg	0.94mg	7%
Vitamin E	1.59mg	0.48mg	7%
Fiber	2.4g	4g	6%
Polyunsaturated fat	2.45g	1.702g	5%
Carbs	64.55g	48.5g	5%
Calcium	26mg	66mg	4%
Phosphorus	98mg	126mg	4%
Choline		18.7mg	3%
Magnesium	25mg	37mg	3%
Zinc	0.66mg	1.02mg	3%
Protein	7.01g	8.4g	3%
Vitamin B5	0.462mg	0.341mg	2%
Fructose	0.95g		1%
Vitamin A		5µg	1%
Net carbs	62.15g	44.5g	N/A
Potassium	129mg	142mg	0%
Sugar	9.37g	8.14g	N/A
Vitamin B2	0.24mg	0.24mg	0%
Vitamin B6	0.065mg	0.068mg	0%
Trans fat	3.969g		N/A
Tryptophan		0.116mg	0%
Threonine		0.247mg	0%
Isoleucine		0.325mg	0%
Leucine		0.608mg	0%
Lysine		0.27mg	0%
Methionine		0.152mg	0%
Phenylalanine		0.414mg	0%
Valine		0.393mg	0%
Histidine		0.186mg	0%
Omega-3 - ALA	0.045g		N/A
Omega-6 - Linoleic acid	1.542g		N/A