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  6. Cream cracker vs. Orange juice

Cream cracker vs. Orange juice — In-Depth Nutrition Comparison

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What are the differences between cream cracker and orange juice?

  • Cream cracker is richer than orange juice in iron, manganese, folate, vitamin B3, vitamin B12, vitamin B1, selenium, and vitamin B2.
  • Cream cracker's daily need coverage for iron is 90% more.
  • The amount of sodium in orange juice is lower.
  • The glycemic index of orange juice is lower.

We used Crackers, cream, GAMESA SABROSAS and Orange juice, raw types in this article.

Infographic

Cream cracker vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +127.3%
Contains more CalciumCalcium +136.4%
Contains more IronIron +3590%
Contains more CopperCopper +152.3%
Contains more ZincZinc +1220%
Contains more PhosphorusPhosphorus +476.5%
Contains more ManganeseManganese +5457.1%
Contains more SeleniumSelenium +9400%
Contains more PotassiumPotassium +55%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +3875%
Contains more Vitamin B1Vitamin B1 +231.1%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +1170%
Contains more Vitamin B5Vitamin B5 +143.2%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +17800%
Contains more FolateFolate +396.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +901.4%
Contains more FatsFats +10085%
Contains more CarbsCarbs +520.7%
Contains more OtherOther +805%
Contains more WaterWater +1884.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +29413.9%
Contains more Poly. FatPolyunsaturated fat +6025%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Orange juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Orange juice DV% diff.
Iron 7.38mg 0.2mg 90%
Vitamin C 50mg 56%
Sodium 1148mg 1mg 50%
Manganese 0.778mg 0.014mg 33%
Fats 20.37g 0.2g 31%
Folate 149µg 30µg 30%
Vitamin B3 5.08mg 0.4mg 29%
Monounsaturated fat 10.625g 0.036g 26%
Saturated fat 5.362g 0.024g 24%
Calories 484kcal 45kcal 22%
Starch 51.87g 21%
Vitamin B12 0.46µg 0µg 19%
Carbs 64.55g 10.4g 18%
Vitamin B1 0.298mg 0.09mg 17%
Selenium 9.5µg 0.1µg 17%
Polyunsaturated fat 2.45g 0.04g 16%
Vitamin B2 0.24mg 0.03mg 16%
Vitamin K 17.9µg 0.1µg 15%
Protein 7.01g 0.7g 13%
Phosphorus 98mg 17mg 12%
Vitamin E 1.59mg 0.04mg 10%
Fiber 2.4g 0.2g 9%
Copper 0.111mg 0.044mg 7%
Zinc 0.66mg 0.05mg 6%
Vitamin B5 0.462mg 0.19mg 5%
Magnesium 25mg 11mg 3%
Vitamin B6 0.065mg 0.04mg 2%
Calcium 26mg 11mg 2%
Potassium 129mg 200mg 2%
Vitamin A 10µg 1%
Fructose 0.95g 1%
Choline 6.2mg 1%
Net carbs 62.15g 10.2g N/A
Sugar 9.37g 8.4g N/A
Trans fat 3.969g 0g N/A
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
20%
Orange juice
Minerals Daily Need Coverage Score
71%
Cream cracker
6%
Orange juice

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 0.97g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 1147mg)
Which food is lower in Saturated fat?
Orange juice
Orange juice is lower in Saturated fat (difference - 5.338g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.