Cream cracker vs. Pan dulce — In-Depth Nutrition Comparison
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What are the main differences between cream cracker and pan dulce?
- Cream cracker is richer in iron, vitamin B12, manganese, vitamin K, folate, vitamin B3, and vitamin E, yet pan dulce is richer in selenium.
- Cream cracker's daily need coverage for iron is 56% higher.
- Cream cracker has 11 times more vitamin K than pan dulce. Cream cracker has 17.9µg of vitamin K, while pan dulce has 1.6µg.
- Pan dulce contains less sodium.
We used Crackers, cream, GAMESA SABROSAS and Bread, pan dulce, sweet yeast bread types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.2% |
| Contains more IronIron | +157.1% |
| Contains more ManganeseManganese | +69.1% |
| Contains more CalciumCalcium | +230.8% |
| Contains more ZincZinc | +27.3% |
| Contains less SodiumSodium | -80.1% |
| Contains more SeleniumSelenium | +175.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +448.3% |
| Contains more Vitamin B3Vitamin B3 | +46.7% |
| Contains more Vitamin B6Vitamin B6 | +14% |
| Contains more Vitamin B12Vitamin B12 | +318.2% |
| Contains more Vitamin KVitamin K | +1018.8% |
| Contains more FolateFolate | +38% |
| Contains more Vitamin B1Vitamin B1 | +26.5% |
| Contains more Vitamin B5Vitamin B5 | +27.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
| Contains more FatsFats | +75.9% |
| Contains more CarbsCarbs | +14.5% |
| Contains more OtherOther | +235.2% |
| Contains more ProteinProtein | +34.4% |
| Contains more WaterWater | +384% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
2.183 g
Monounsaturated fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains more Mono. FatMonounsaturated fat | +203.7% |
| Contains more Poly. FatPolyunsaturated fat | +60.1% |
| Contains less Sat. FatSaturated fat | -59.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
37.8 g
Sucrose:
3.86 g
Glucose:
3.58 g
Fructose:
4.05 g
Lactose:
0 g
Maltose:
1.01 g
Galactose:
0 g
| Contains more StarchStarch | +37.2% |
| Contains more SucroseSucrose | +61.1% |
| Contains more MaltoseMaltose | +25.7% |
| Contains more GlucoseGlucose | +289.1% |
| Contains more FructoseFructose | +326.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 7.38mg | 2.87mg | 56% |
| Sodium | 1148mg | 228mg | 40% |
| Selenium | 9.5µg | 26.2µg | 30% |
| Monounsaturated fat | 10.625g | 3.499g | 18% |
| Vitamin B12 | 0.46µg | 0.11µg | 15% |
| Fats | 20.37g | 11.58g | 14% |
| Saturated fat | 5.362g | 2.183g | 14% |
| Vitamin K | 17.9µg | 1.6µg | 14% |
| Manganese | 0.778mg | 0.46mg | 14% |
| Cholesterol | 30mg | 10% | |
| Folate | 149µg | 108µg | 10% |
| Vitamin B3 | 5.08mg | 3.463mg | 10% |
| Vitamin E | 1.59mg | 0.29mg | 9% |
| Vitamin B1 | 0.298mg | 0.377mg | 7% |
| Polyunsaturated fat | 2.45g | 1.53g | 6% |
| Calories | 484kcal | 367kcal | 6% |
| Calcium | 26mg | 86mg | 6% |
| Starch | 51.87g | 37.8g | 6% |
| Protein | 7.01g | 9.42g | 5% |
| Choline | 29.1mg | 5% | |
| Fructose | 0.95g | 4.05g | 4% |
| Carbs | 64.55g | 56.38g | 3% |
| Vitamin B5 | 0.462mg | 0.59mg | 3% |
| Zinc | 0.66mg | 0.84mg | 2% |
| Phosphorus | 98mg | 94mg | 1% |
| Vitamin A | 5µg | 1% | |
| Copper | 0.111mg | 0.121mg | 1% |
| Vitamin B2 | 0.24mg | 0.23mg | 1% |
| Vitamin C | 1.2mg | 1% | |
| Vitamin B6 | 0.065mg | 0.057mg | 1% |
| Potassium | 129mg | 103mg | 1% |
| Net carbs | 62.15g | 54.08g | N/A |
| Magnesium | 25mg | 24mg | 0% |
| Sugar | 9.37g | 12.5g | N/A |
| Fiber | 2.4g | 2.3g | 0% |
| Trans fat | 3.969g | 1.103g | N/A |
| Omega-3 - ALA | 0.045g | 0.066g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 1.542g | 1.21g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
30%
Minerals Daily Need Coverage Score
71%
50%
Comparison summary
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 920mg)
Which food is lower in Saturated fat?
Pan dulce is lower in Saturated fat (difference - 3.179g)
Which food is lower in glycemic index?
Pan dulce is lower in glycemic index (difference - 3)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Cream cracker is lower in Sugar (difference - 3.13g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.