Cream cracker vs. Pancake — In-Depth Nutrition Comparison
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The main differences between Cream cracker and Pancake
- Cream cracker has more Iron, Folate, Manganese, Vitamin B3, and Vitamin B12, however, Pancake has more Calcium, Selenium, and Phosphorus.
- Daily need coverage for Iron from Cream cracker is 70% higher.
- Pancake has 4 times less Folate than Cream cracker. Cream cracker has 149µg of Folate, while Pancake has 38µg.
- Pancake is lower in Sodium.
Food types used in this article are Crackers, cream, GAMESA SABROSAS and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+310%
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Magnesium
+56.3%
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Zinc
+17.9%
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Copper
+126.5%
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Manganese
+289%
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Calcium
+742.3%
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Phosphorus
+62.2%
Contains
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Sodium
-61.8%
Contains
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Selenium
+56.8%
Equal in Potassium - 132
Contains
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Iron
+310%
Contains
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Magnesium
+56.3%
Contains
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Zinc
+17.9%
Contains
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Copper
+126.5%
Contains
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Manganese
+289%
Contains
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Calcium
+742.3%
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Phosphorus
+62.2%
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Sodium
-61.8%
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Selenium
+56.8%
Equal in Potassium - 132
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+48.3%
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Vitamin B3
+224.2%
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Vitamin B5
+14.1%
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Vitamin B6
+41.3%
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Folate
+292.1%
Contains
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Vitamin B12
+109.1%
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Vitamin B2
+17.1%
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Vitamin B1
+48.3%
Contains
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Vitamin B3
+224.2%
Contains
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Vitamin B5
+14.1%
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Vitamin B6
+41.3%
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Folate
+292.1%
Contains
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Vitamin B12
+109.1%
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Vitamin B2
+17.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+110%
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Carbs
+128.1%
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Other
+34.1%
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Water
+1088.8%
Equal in Protein - 6.4
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Contains
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Fats
+110%
Contains
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Carbs
+128.1%
Contains
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Other
+34.1%
Contains
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Water
+1088.8%
Equal in Protein - 6.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+329.5%
Contains
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Saturated Fat
-60.4%
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Polyunsaturated fat
+81.5%
Saturated Fat:
5.362 g
Monounsaturated Fat:
10.625 g
Polyunsaturated fat:
2.45 g
Saturated Fat:
2.122 g
Monounsaturated Fat:
2.474 g
Polyunsaturated fat:
4.447 g
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Monounsaturated Fat
+329.5%
Contains
less
Saturated Fat
-60.4%
Contains
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Polyunsaturated fat
+81.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 62.15g | 28.3g |
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| Protein | 7.01g | 6.4g |
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| Fats | 20.37g | 9.7g |
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| Carbs | 64.55g | 28.3g |
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| Calories | 484kcal | 227kcal |
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| Starch | 51.87g |
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| Fructose | 0.95g |
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| Sugar | 9.37g |
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| Fiber | 2.4g |
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| Calcium | 26mg | 219mg |
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| Iron | 7.38mg | 1.8mg |
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| Magnesium | 25mg | 16mg |
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| Phosphorus | 98mg | 159mg |
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| Potassium | 129mg | 132mg |
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| Sodium | 1148mg | 439mg |
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| Zinc | 0.66mg | 0.56mg |
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| Copper | 0.111mg | 0.049mg |
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| Manganese | 0.778mg | 0.2mg |
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| Selenium | 9.5µg | 14.9µg |
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| Vitamin A | 196IU |
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| Vitamin A RAE | 54µg |
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| Vitamin E | 1.59mg |
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| Vitamin C | 0.3mg |
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| Vitamin B1 | 0.298mg | 0.201mg |
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| Vitamin B2 | 0.24mg | 0.281mg |
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| Vitamin B3 | 5.08mg | 1.567mg |
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| Vitamin B5 | 0.462mg | 0.405mg |
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| Vitamin B6 | 0.065mg | 0.046mg |
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| Folate | 149µg | 38µg |
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| Vitamin B12 | 0.46µg | 0.22µg |
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| Vitamin K | 17.9µg |
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| Tryptophan | 0.08mg |
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| Threonine | 0.237mg |
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| Isoleucine | 0.297mg |
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| Leucine | 0.513mg |
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| Lysine | 0.321mg |
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| Methionine | 0.147mg |
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| Phenylalanine | 0.319mg |
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| Valine | 0.335mg |
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| Histidine | 0.152mg |
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| Cholesterol | 59mg |
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| Trans Fat | 3.969g |
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| Saturated Fat | 5.362g | 2.122g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Monounsaturated Fat | 10.625g | 2.474g |
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| Polyunsaturated fat | 2.45g | 4.447g |
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| Omega-6 - Linoleic acid | 1.542g |
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| Omega-3 - ALA | 0.045g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
21%
Minerals Daily Need Coverage Score
71%
42%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Pancake contains less Sodium (difference - 709mg)
Which food is lower in Saturated Fat?
Pancake is lower in Saturated Fat (difference - 3.24g)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 59mg)
Which food is lower in glycemic index?
Cream cracker is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.