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  6. Cream cracker vs. Pancake

Cream cracker vs. Pancake — In-Depth Nutrition Comparison

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The main differences between cream cracker and pancake

  • Cream cracker has more iron, folate, manganese, vitamin B3, and vitamin B12; however, pancake has more calcium, selenium, and phosphorus.
  • Daily need coverage for iron for cream cracker is 70% higher.
  • Pancake has 4 times less folate than cream cracker. Cream cracker has 149µg of folate, while pancake has 38µg.
  • Pancake is lower in sodium.

Food types used in this article are Crackers, cream, GAMESA SABROSAS and Pancakes, plain, prepared from recipe.

Infographic

Cream cracker vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +56.3%
Contains more IronIron +310%
Contains more CopperCopper +126.5%
Contains more ZincZinc +17.9%
Contains more ManganeseManganese +289%
Contains more CalciumCalcium +742.3%
Contains more PhosphorusPhosphorus +62.2%
Contains less SodiumSodium -61.8%
Contains more SeleniumSelenium +56.8%
~equal in Potassium ~132mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +48.3%
Contains more Vitamin B3Vitamin B3 +224.2%
Contains more Vitamin B5Vitamin B5 +14.1%
Contains more Vitamin B6Vitamin B6 +41.3%
Contains more Vitamin B12Vitamin B12 +109.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +292.1%
Contains more Vitamin B2Vitamin B2 +17.1%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream cracker Pancake DV% diff.
Iron 7.38mg 1.8mg 70%
Sodium 1148mg 439mg 31%
Folate 149µg 38µg 28%
Manganese 0.778mg 0.2mg 25%
Vitamin B3 5.08mg 1.567mg 22%
Starch 51.87g 21%
Monounsaturated fat 10.625g 2.474g 20%
Cholesterol 59mg 20%
Calcium 26mg 219mg 19%
Fats 20.37g 9.7g 16%
Vitamin K 17.9µg 15%
Saturated fat 5.362g 2.122g 15%
Calories 484kcal 227kcal 13%
Polyunsaturated fat 2.45g 4.447g 13%
Carbs 64.55g 28.3g 12%
Vitamin E 1.59mg 11%
Vitamin B12 0.46µg 0.22µg 10%
Fiber 2.4g 10%
Selenium 9.5µg 14.9µg 10%
Phosphorus 98mg 159mg 9%
Vitamin B1 0.298mg 0.201mg 8%
Copper 0.111mg 0.049mg 7%
Vitamin A 54µg 6%
Vitamin B2 0.24mg 0.281mg 3%
Magnesium 25mg 16mg 2%
Protein 7.01g 6.4g 1%
Fructose 0.95g 1%
Vitamin B6 0.065mg 0.046mg 1%
Zinc 0.66mg 0.56mg 1%
Vitamin B5 0.462mg 0.405mg 1%
Vitamin C 0.3mg 0%
Net carbs 62.15g 28.3g N/A
Potassium 129mg 132mg 0%
Sugar 9.37g N/A
Trans fat 3.969g N/A
Tryptophan 0.08mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more FatsFats +110%
Contains more CarbsCarbs +128.1%
Contains more OtherOther +34.1%
Contains more WaterWater +1088.8%
~equal in Protein ~6.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains more Mono. FatMonounsaturated fat +329.5%
Contains less Sat. FatSaturated fat -60.4%
Contains more Poly. FatPolyunsaturated fat +81.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.