Cream cracker vs. Pea soup — In-Depth Nutrition Comparison
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Significant differences between cream cracker and pea soup
- The amount of iron, folate, vitamin B3, manganese, vitamin B1, vitamin B12, vitamin B2, and vitamin K in cream cracker is higher than in pea soup.
- Cream cracker covers your daily iron needs 83% more than pea soup.
- Pea soup contains less saturated fat.
Specific food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +81.7% |
| Contains more IronIron | +911% |
| Contains more PhosphorusPhosphorus | +108.5% |
| Contains more ManganeseManganese | +217.6% |
| Contains more SeleniumSelenium | +163.9% |
| Contains more CopperCopper | +31.5% |
| Contains less SodiumSodium | -70.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1666.7% |
| Contains more Vitamin B1Vitamin B1 | +645% |
| Contains more Vitamin B2Vitamin B2 | +860% |
| Contains more Vitamin B3Vitamin B3 | +999.6% |
| Contains more Vitamin B5Vitamin B5 | +842.9% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +8850% |
| Contains more FolateFolate | +14800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 0.73mg | 83% |
| Folate | 149µg | 1µg | 37% |
| Sodium | 1148mg | 336mg | 35% |
| Fats | 20.37g | 1.09g | 30% |
| Vitamin B3 | 5.08mg | 0.462mg | 29% |
| Monounsaturated fat | 10.625g | 0.372g | 26% |
| Manganese | 0.778mg | 0.245mg | 23% |
| Vitamin B1 | 0.298mg | 0.04mg | 22% |
| Saturated fat | 5.362g | 0.524g | 22% |
| Starch | 51.87g | 21% | |
| Calories | 484kcal | 61kcal | 21% |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Carbs | 64.55g | 9.88g | 18% |
| Vitamin B2 | 0.24mg | 0.025mg | 17% |
| Polyunsaturated fat | 2.45g | 0.142g | 15% |
| Vitamin K | 17.9µg | 0.2µg | 15% |
| Selenium | 9.5µg | 3.6µg | 11% |
| Vitamin E | 1.59mg | 0.09mg | 10% |
| Vitamin B5 | 0.462mg | 0.049mg | 8% |
| Protein | 7.01g | 3.2g | 8% |
| Phosphorus | 98mg | 47mg | 7% |
| Copper | 0.111mg | 0.146mg | 4% |
| Vitamin B6 | 0.065mg | 0.02mg | 3% |
| Magnesium | 25mg | 15mg | 2% |
| Choline | 13.2mg | 2% | |
| Potassium | 129mg | 71mg | 2% |
| Fiber | 2.4g | 1.9g | 2% |
| Calcium | 26mg | 12mg | 1% |
| Vitamin C | 0.6mg | 1% | |
| Fructose | 0.95g | 1% | |
| Net carbs | 62.15g | 7.98g | N/A |
| Sugar | 9.37g | 3.19g | N/A |
| Zinc | 0.66mg | 0.64mg | 0% |
| Vitamin A | 3µg | 0% | |
| Trans fat | 3.969g | N/A | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more ProteinProtein | +119.1% |
| Contains more FatsFats | +1768.8% |
| Contains more CarbsCarbs | +553.3% |
| Contains more OtherOther | +182.8% |
| Contains more WaterWater | +1800% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains more Mono. FatMonounsaturated fat | +2756.2% |
| Contains more Poly. FatPolyunsaturated fat | +1625.4% |
| Contains less Sat. FatSaturated fat | -90.2% |
