Cream cracker vs. Pepperoni — In-Depth Nutrition Comparison

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How are cream cracker and pepperoni different?

Cream cracker is richer in iron, folate, and vitamin K, while pepperoni is higher in selenium, vitamin B12, vitamin B6, zinc, and manganese.
Cream cracker covers your daily need for iron, 76% more than pepperoni.
Cream cracker contains 30 times more folate than pepperoni. Cream cracker contains 149µg of folate, while pepperoni contains 5µg.
Cream cracker is lower in sodium.
Cream cracker has a higher glycemic index (65) than pepperoni (28).

Crackers, cream, GAMESA SABROSAS and Pepperoni, beef, and pork, sliced types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Pepperoni

Contains more MagnesiumMagnesium	+38.9%
Contains more CalciumCalcium	+36.8%
Contains more IronIron	+454.9%
Contains more CopperCopper	+22%
Contains less SodiumSodium	-27.4%

Contains more PotassiumPotassium	+112.4%
Contains more ZincZinc	+269.7%
Contains more PhosphorusPhosphorus	+61.2%
Contains more ManganeseManganese	+38%
Contains more SeleniumSelenium	+205.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Pepperoni

Contains more Vitamin EVitamin E	+54.4%
Contains more Vitamin KVitamin K	+208.6%
Contains more FolateFolate	+2880%

Contains more Vitamin B5Vitamin B5	+101.3%
Contains more Vitamin B6Vitamin B6	+456.9%
Contains more Vitamin B12Vitamin B12	+182.6%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0.271mg

~equal in Vitamin B2 ~0.257mg

~equal in Vitamin B3 ~4.987mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	7.38mg	1.33mg	76%
Saturated fat	5.362g	17.708g	56%
Fats	20.37g	46.28g	40%
Folate	149µg	5µg	36%
Vitamin B12	0.46µg	1.3µg	35%
Selenium	9.5µg	29µg	35%
Cholesterol		97mg	32%
Monounsaturated fat	10.625g	20.77g	25%
Protein	7.01g	19.25g	24%
Vitamin B6	0.065mg	0.362mg	23%
Carbs	64.55g	1.18g	21%
Starch	51.87g		21%
Sodium	1148mg	1582mg	19%
Zinc	0.66mg	2.44mg	16%
Manganese	0.778mg	1.074mg	13%
Polyunsaturated fat	2.45g	4.458g	13%
Fiber	2.4g	0g	10%
Vitamin K	17.9µg	5.8µg	10%
Phosphorus	98mg	158mg	9%
Choline		51.2mg	9%
Vitamin B5	0.462mg	0.93mg	9%
Vitamin D		1.3µg	7%
Vitamin D		52IU	7%
Potassium	129mg	274mg	4%
Vitamin E	1.59mg	1.03mg	4%
Copper	0.111mg	0.091mg	2%
Vitamin B1	0.298mg	0.271mg	2%
Magnesium	25mg	18mg	2%
Fructose	0.95g	0g	1%
Calories	484kcal	504kcal	1%
Vitamin B2	0.24mg	0.257mg	1%
Calcium	26mg	19mg	1%
Vitamin B3	5.08mg	4.987mg	1%
Net carbs	62.15g	1.18g	N/A
Sugar	9.37g	0g	N/A
Trans fat	3.969g	1.527g	N/A
Tryptophan		0.23mg	0%
Threonine		0.869mg	0%
Isoleucine		0.901mg	0%
Leucine		1.575mg	0%
Lysine		1.652mg	0%
Methionine		0.511mg	0%
Phenylalanine		0.778mg	0%
Valine		0.987mg	0%
Histidine		0.688mg	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA	0.045g	0.164g	N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-3 - Eicosatrienoic acid	0g	0.018g	N/A
Omega-6 - Gamma-linoleic acid	0g	0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0g	0.04g	N/A
Omega-6 - Eicosadienoic acid	0g	0.136g	N/A
Omega-6 - Linoleic acid	1.542g	3.605g	N/A