Cream cracker vs. Pepperoni — In-Depth Nutrition Comparison
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How are cream cracker and pepperoni different?
- Cream cracker is richer in iron, folate, and vitamin K, while pepperoni is higher in selenium, vitamin B12, vitamin B6, zinc, and manganese.
- Cream cracker covers your daily need for iron, 76% more than pepperoni.
- Cream cracker contains 30 times more folate than pepperoni. Cream cracker contains 149µg of folate, while pepperoni contains 5µg.
- Cream cracker is lower in sodium.
- Cream cracker has a higher glycemic index (65) than pepperoni (28).
Crackers, cream, GAMESA SABROSAS and Pepperoni, beef and pork, sliced types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +36.8% |
| Contains more IronIron | +454.9% |
| Contains more CopperCopper | +22% |
| Contains less SodiumSodium | -27.4% |
| Contains more PotassiumPotassium | +112.4% |
| Contains more ZincZinc | +269.7% |
| Contains more PhosphorusPhosphorus | +61.2% |
| Contains more ManganeseManganese | +38% |
| Contains more SeleniumSelenium | +205.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +54.4% |
| Contains more Vitamin KVitamin K | +208.6% |
| Contains more FolateFolate | +2880% |
| Contains more Vitamin B5Vitamin B5 | +101.3% |
| Contains more Vitamin B6Vitamin B6 | +456.9% |
| Contains more Vitamin B12Vitamin B12 | +182.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
| Contains more CarbsCarbs | +5370.3% |
| Contains more ProteinProtein | +174.6% |
| Contains more FatsFats | +127.2% |
| Contains more WaterWater | +541.6% |
| Contains more OtherOther | +30.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
| Contains less Sat. FatSaturated fat | -69.7% |
| Contains more Mono. FatMonounsaturated fat | +95.5% |
| Contains more Poly. FatPolyunsaturated fat | +82% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 7.38mg | 1.33mg | 76% |
| Saturated fat | 5.362g | 17.708g | 56% |
| Fats | 20.37g | 46.28g | 40% |
| Folate | 149µg | 5µg | 36% |
| Vitamin B12 | 0.46µg | 1.3µg | 35% |
| Selenium | 9.5µg | 29µg | 35% |
| Cholesterol | 97mg | 32% | |
| Monounsaturated fat | 10.625g | 20.77g | 25% |
| Protein | 7.01g | 19.25g | 24% |
| Vitamin B6 | 0.065mg | 0.362mg | 23% |
| Carbs | 64.55g | 1.18g | 21% |
| Starch | 51.87g | 21% | |
| Sodium | 1148mg | 1582mg | 19% |
| Zinc | 0.66mg | 2.44mg | 16% |
| Manganese | 0.778mg | 1.074mg | 13% |
| Polyunsaturated fat | 2.45g | 4.458g | 13% |
| Fiber | 2.4g | 0g | 10% |
| Vitamin K | 17.9µg | 5.8µg | 10% |
| Phosphorus | 98mg | 158mg | 9% |
| Choline | 51.2mg | 9% | |
| Vitamin B5 | 0.462mg | 0.93mg | 9% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 52IU | 7% | |
| Potassium | 129mg | 274mg | 4% |
| Vitamin E | 1.59mg | 1.03mg | 4% |
| Copper | 0.111mg | 0.091mg | 2% |
| Vitamin B1 | 0.298mg | 0.271mg | 2% |
| Magnesium | 25mg | 18mg | 2% |
| Fructose | 0.95g | 0g | 1% |
| Calories | 484kcal | 504kcal | 1% |
| Vitamin B2 | 0.24mg | 0.257mg | 1% |
| Calcium | 26mg | 19mg | 1% |
| Vitamin B3 | 5.08mg | 4.987mg | 1% |
| Net carbs | 62.15g | 1.18g | N/A |
| Sugar | 9.37g | 0g | N/A |
| Trans fat | 3.969g | 1.527g | N/A |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.901mg | 0% | |
| Leucine | 1.575mg | 0% | |
| Lysine | 1.652mg | 0% | |
| Methionine | 0.511mg | 0% | |
| Phenylalanine | 0.778mg | 0% | |
| Valine | 0.987mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.045g | 0.164g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.018g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.04g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.136g | N/A |
| Omega-6 - Linoleic acid | 1.542g | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
47%
Minerals Daily Need Coverage Score
71%
76%
Comparison summary
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 9.37g)
Which food is lower in glycemic index?
Pepperoni is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Cream cracker contains less Sodium (difference - 434mg)
Which food is lower in Saturated fat?
Cream cracker is lower in Saturated fat (difference - 12.346g)
Which food is cheaper?
Cream cracker is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.