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  6. Cream cracker vs. Poblano

Cream cracker vs. Poblano — In-Depth Nutrition Comparison

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How are cream cracker and poblano different?

  • Poblano has more vitamin B6, vitamin B2, fiber, potassium, iron, copper, vitamin B5, and manganese than cream cracker.
  • Daily need coverage for vitamin B6 for poblano is 267% higher.
  • Cream cracker contains 27 times more sodium than poblano. While cream cracker contains 1148mg of sodium, poblano contains only 43mg.

Crackers, cream, GAMESA SABROSAS and Peppers, ancho, dried are the varieties used in this article.

Infographic

Cream cracker vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more SeleniumSelenium +227.6%
Contains more MagnesiumMagnesium +352%
Contains more CalciumCalcium +134.6%
Contains more PotassiumPotassium +1769%
Contains more IronIron +48.1%
Contains more CopperCopper +357.7%
Contains more ZincZinc +115.2%
Contains more PhosphorusPhosphorus +105.1%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +64.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +66.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +115.9%
Contains more Vitamin B2Vitamin B2 +839.6%
Contains more Vitamin B3Vitamin B3 +26%
Contains more Vitamin B5Vitamin B5 +331.4%
Contains more Vitamin B6Vitamin B6 +5338.5%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream cracker Poblano DV% diff.
Vitamin B6 0.065mg 3.535mg 267%
Vitamin B2 0.24mg 2.255mg 155%
Vitamin A 1022µg 114%
Fiber 2.4g 21.6g 77%
Potassium 129mg 2411mg 67%
Sodium 1148mg 43mg 48%
Iron 7.38mg 10.93mg 44%
Copper 0.111mg 0.508mg 44%
Vitamin B5 0.462mg 1.993mg 31%
Monounsaturated fat 10.625g 0.492g 25%
Manganese 0.778mg 1.279mg 22%
Magnesium 25mg 113mg 21%
Starch 51.87g 21%
Saturated fat 5.362g 0.82g 21%
Folate 149µg 69µg 20%
Vitamin B12 0.46µg 0µg 19%
Fats 20.37g 8.2g 19%
Vitamin K 17.9µg 15%
Phosphorus 98mg 201mg 15%
Polyunsaturated fat 2.45g 4.511g 14%
Selenium 9.5µg 2.9µg 12%
Vitamin E 1.59mg 11%
Calories 484kcal 281kcal 10%
Vitamin B1 0.298mg 0.179mg 10%
Protein 7.01g 11.86g 10%
Vitamin B3 5.08mg 6.403mg 8%
Zinc 0.66mg 1.42mg 7%
Calcium 26mg 61mg 4%
Carbs 64.55g 51.42g 4%
Vitamin C 2mg 2%
Fructose 0.95g 1%
Net carbs 62.15g 29.82g N/A
Sugar 9.37g N/A
Trans fat 3.969g 0g N/A
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more FatsFats +148.4%
Contains more CarbsCarbs +25.5%
Contains more ProteinProtein +69.2%
Contains more WaterWater +408.5%
Contains more OtherOther +62.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains more Mono. FatMonounsaturated fat +2059.6%
Contains less Sat. FatSaturated fat -84.7%
Contains more Poly. FatPolyunsaturated fat +84.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.