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Cream cracker vs. Popovers — In-Depth Nutrition Comparison

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Significant differences between Cream cracker and Popovers

  • Cream cracker has more Iron, Vitamin B12, Vitamin B3, Vitamin B2, and Polyunsaturated fat, however, Popovers are richer in Selenium, Vitamin B1, and Copper.
  • Cream cracker covers your daily Iron needs 55% more than Popovers.
  • Popovers have 6 times less Vitamin B12 than Cream cracker. Cream cracker has 0.46µg of Vitamin B12, while Popovers have 0.08µg.
  • Popovers contain less Saturated Fat.

Specific food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Popovers, dry mix, enriched.

Infographic

Cream cracker vs Popovers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +148.5%
Contains more Potassium +29%
Contains more Calcium +23.1%
Contains less Sodium -21.1%
Contains more Zinc +33.3%
Contains more Copper +54.1%
Contains more Selenium +295.8%
Equal in Magnesium - 25
Equal in Phosphorus - 100
Equal in Manganese - 0.741
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 112% 18% 43% 9% 119% 24% 57% 97% 206%
Contains more Iron +148.5%
Contains more Potassium +29%
Contains more Calcium +23.1%
Contains less Sodium -21.1%
Contains more Zinc +33.3%
Contains more Copper +54.1%
Contains more Selenium +295.8%
Equal in Magnesium - 25
Equal in Phosphorus - 100
Equal in Manganese - 0.741

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +63.3%
Contains more Vitamin B3 +50.4%
Contains more Vitamin B6 +54.8%
Contains more Vitamin B12 +475%
Contains more Vitamin B1 +44.3%
Equal in Vitamin B5 - 0.48
Equal in Folate - 145
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 108% 34% 64% 29% 10% 109% 10% 0%
Contains more Vitamin B2 +63.3%
Contains more Vitamin B3 +50.4%
Contains more Vitamin B6 +54.8%
Contains more Vitamin B12 +475%
Contains more Vitamin B1 +44.3%
Equal in Vitamin B5 - 0.48
Equal in Folate - 145

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +373.7%
Contains more Other +39.2%
Contains more Protein +48.4%
Contains more Water +162.9%
Equal in Carbs - 71
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more Fats +373.7%
Contains more Other +39.2%
Contains more Protein +48.4%
Contains more Water +162.9%
Equal in Carbs - 71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +435.5%
Contains more Polyunsaturated fat +197.7%
Contains less Saturated Fat -81.7%
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
26% 52% 22%
Saturated Fat: 0.983 g
Monounsaturated Fat: 1.984 g
Polyunsaturated fat: 0.823 g
Contains more Monounsaturated Fat +435.5%
Contains more Polyunsaturated fat +197.7%
Contains less Saturated Fat -81.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Popovers
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Popovers Opinion
Net carbs 62.15g 71g Popovers
Protein 7.01g 10.4g Popovers
Fats 20.37g 4.3g Cream cracker
Carbs 64.55g 71g Popovers
Calories 484kcal 371kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9.37g Popovers
Fiber 2.4g Cream cracker
Calcium 26mg 32mg Popovers
Iron 7.38mg 2.97mg Cream cracker
Magnesium 25mg 25mg
Phosphorus 98mg 100mg Popovers
Potassium 129mg 100mg Cream cracker
Sodium 1148mg 906mg Popovers
Zinc 0.66mg 0.88mg Popovers
Copper 0.111mg 0.171mg Popovers
Manganese 0.778mg 0.741mg Cream cracker
Selenium 9.5µg 37.6µg Popovers
Vitamin E 1.59mg Cream cracker
Vitamin C 0.1mg Popovers
Vitamin B1 0.298mg 0.43mg Popovers
Vitamin B2 0.24mg 0.147mg Cream cracker
Vitamin B3 5.08mg 3.378mg Cream cracker
Vitamin B5 0.462mg 0.48mg Popovers
Vitamin B6 0.065mg 0.042mg Cream cracker
Folate 149µg 145µg Cream cracker
Vitamin B12 0.46µg 0.08µg Cream cracker
Vitamin K 17.9µg Cream cracker
Tryptophan 0.123mg Popovers
Threonine 0.293mg Popovers
Isoleucine 0.407mg Popovers
Leucine 0.747mg Popovers
Lysine 0.249mg Popovers
Methionine 0.191mg Popovers
Phenylalanine 0.517mg Popovers
Valine 0.458mg Popovers
Histidine 0.229mg Popovers
Trans Fat 3.969g Popovers
Saturated Fat 5.362g 0.983g Popovers
Monounsaturated Fat 10.625g 1.984g Cream cracker
Polyunsaturated fat 2.45g 0.823g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Popovers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cream cracker
30%
Popovers
Minerals Daily Need Coverage Score
71%
Cream cracker
69%
Popovers

Comparison summary

Which food is lower in Sugar?
Popovers
Popovers is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Popovers
Popovers contains less Sodium (difference - 242mg)
Which food is lower in Saturated Fat?
Popovers
Popovers is lower in Saturated Fat (difference - 4.379g)
Which food is lower in glycemic index?
Popovers
Popovers is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.