Cream cracker vs. Pork chop — In-Depth Nutrition Comparison
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Differences between cream cracker and pork chop
- Cream cracker is higher in iron, folate, and manganese; however, pork chop is richer in selenium, vitamin B6, zinc, phosphorus, vitamin B3, and vitamin B1.
- Cream cracker's daily need coverage for iron is 81% higher.
- Pork chop has less sodium.
- Pork chop has a lower glycemic index (0) than cream cracker (65).
The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +748.3% |
| Contains more ManganeseManganese | +7680% |
| Contains more CalciumCalcium | +115.4% |
| Contains more PotassiumPotassium | +144.2% |
| Contains more ZincZinc | +377.3% |
| Contains more PhosphorusPhosphorus | +145.9% |
| Contains less SodiumSodium | -93.6% |
| Contains more SeleniumSelenium | +283.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +657.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.4% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B3Vitamin B3 | +56% |
| Contains more Vitamin B5Vitamin B5 | +139% |
| Contains more Vitamin B6Vitamin B6 | +652.3% |
| Contains more Vitamin B12Vitamin B12 | +43.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 0.87mg | 81% |
| Selenium | 9.5µg | 36.4µg | 49% |
| Sodium | 1148mg | 74mg | 47% |
| Folate | 149µg | 0µg | 37% |
| Protein | 7.01g | 23.72g | 33% |
| Vitamin B6 | 0.065mg | 0.489mg | 33% |
| Manganese | 0.778mg | 0.01mg | 33% |
| Cholesterol | 78mg | 26% | |
| Zinc | 0.66mg | 3.15mg | 23% |
| Carbs | 64.55g | 0g | 22% |
| Starch | 51.87g | 21% | |
| Phosphorus | 98mg | 241mg | 20% |
| Vitamin B3 | 5.08mg | 7.927mg | 18% |
| Vitamin B1 | 0.298mg | 0.49mg | 16% |
| Vitamin K | 17.9µg | 0µg | 15% |
| Monounsaturated fat | 10.625g | 4.887g | 14% |
| Calories | 484kcal | 231kcal | 13% |
| Vitamin B5 | 0.462mg | 1.104mg | 13% |
| Choline | 67.5mg | 12% | |
| Fiber | 2.4g | 0g | 10% |
| Fats | 20.37g | 14.35g | 9% |
| Vitamin E | 1.59mg | 0.21mg | 9% |
| Vitamin B12 | 0.46µg | 0.66µg | 8% |
| Vitamin B2 | 0.24mg | 0.313mg | 6% |
| Vitamin D | 1µg | 5% | |
| Saturated fat | 5.362g | 4.339g | 5% |
| Potassium | 129mg | 315mg | 5% |
| Vitamin D | 40IU | 5% | |
| Polyunsaturated fat | 2.45g | 1.894g | 4% |
| Calcium | 26mg | 56mg | 3% |
| Magnesium | 25mg | 20mg | 1% |
| Fructose | 0.95g | 1% | |
| Copper | 0.111mg | 0.105mg | 1% |
| Net carbs | 62.15g | 0g | N/A |
| Sugar | 9.37g | 0g | N/A |
| Vitamin A | 4µg | 0% | |
| Trans fat | 3.969g | 0.066g | N/A |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.045g | 0.065g | N/A |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.003g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.065g | N/A |
| Omega-6 - Linoleic acid | 1.542g | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
| Contains more FatsFats | +42% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +654.2% |
| Contains more ProteinProtein | +238.4% |
| Contains more WaterWater | +1280.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
| Contains more Mono. FatMonounsaturated fat | +117.4% |
| Contains more Poly. FatPolyunsaturated fat | +29.4% |
| Contains less Sat. FatSaturated fat | -19.1% |
