Cream cracker vs. Liver — In-Depth Nutrition Comparison
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Important differences between cream cracker and liver
- Liver has more vitamin B12, vitamin B2, iron, selenium, vitamin B5, copper, zinc, vitamin B6, and vitamin B3 than cream cracker.
- Liver's daily need coverage for vitamin B12 is 759% more.
- Cream cracker contains 23 times more sodium than liver. Cream cracker contains 1148mg of sodium, while liver contains 49mg.
- Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of liver is 0.
The food varieties used in the comparison are Crackers, cream, GAMESA SABROSAS and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more CalciumCalcium | +160% |
| Contains more ManganeseManganese | +159.3% |
| Contains more PotassiumPotassium | +16.3% |
| Contains more IronIron | +142.8% |
| Contains more CopperCopper | +471.2% |
| Contains more ZincZinc | +918.2% |
| Contains more PhosphorusPhosphorus | +145.9% |
| Contains less SodiumSodium | -95.7% |
| Contains more SeleniumSelenium | +610.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +815% |
| Contains more Vitamin B3Vitamin B3 | +66% |
| Contains more Vitamin B5Vitamin B5 | +933.3% |
| Contains more Vitamin B6Vitamin B6 | +776.9% |
| Contains more Vitamin B12Vitamin B12 | +3958.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.46µg | 18.67µg | 759% |
| Vitamin A | 5405µg | 601% | |
| Vitamin B2 | 0.24mg | 2.196mg | 150% |
| Iron | 7.38mg | 17.92mg | 132% |
| Cholesterol | 355mg | 118% | |
| Selenium | 9.5µg | 67.5µg | 105% |
| Vitamin B5 | 0.462mg | 4.774mg | 86% |
| Copper | 0.111mg | 0.634mg | 58% |
| Zinc | 0.66mg | 6.72mg | 55% |
| Sodium | 1148mg | 49mg | 48% |
| Vitamin B6 | 0.065mg | 0.57mg | 39% |
| Protein | 7.01g | 26.02g | 38% |
| Vitamin C | 23.6mg | 26% | |
| Fats | 20.37g | 4.4g | 25% |
| Monounsaturated fat | 10.625g | 0.63g | 25% |
| Vitamin B3 | 5.08mg | 8.435mg | 21% |
| Starch | 51.87g | 21% | |
| Manganese | 0.778mg | 0.3mg | 21% |
| Phosphorus | 98mg | 241mg | 20% |
| Carbs | 64.55g | 3.76g | 20% |
| Saturated fat | 5.362g | 1.41g | 18% |
| Calories | 484kcal | 165kcal | 16% |
| Vitamin K | 17.9µg | 15% | |
| Vitamin E | 1.59mg | 11% | |
| Fiber | 2.4g | 0g | 10% |
| Polyunsaturated fat | 2.45g | 1.05g | 9% |
| Folate | 149µg | 163µg | 4% |
| Vitamin B1 | 0.298mg | 0.258mg | 3% |
| Magnesium | 25mg | 14mg | 3% |
| Calcium | 26mg | 10mg | 2% |
| Fructose | 0.95g | 1% | |
| Potassium | 129mg | 150mg | 1% |
| Net carbs | 62.15g | 3.76g | N/A |
| Sugar | 9.37g | N/A | |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-3 - DPA | 0g | 0.04g | N/A |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more FatsFats | +363% |
| Contains more CarbsCarbs | +1616.8% |
| Contains more OtherOther | +141.3% |
| Contains more ProteinProtein | +271.2% |
| Contains more WaterWater | +1345.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains more Mono. FatMonounsaturated fat | +1586.5% |
| Contains more Poly. FatPolyunsaturated fat | +133.3% |
| Contains less Sat. FatSaturated fat | -73.7% |
