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  6. Cream cracker vs. Protein bread

Cream cracker vs. Protein bread — In-Depth Nutrition Comparison

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The main differences between cream cracker and protein bread

  • Cream cracker has more iron, vitamin B12, and vitamin K; however, protein bread has more selenium, copper, manganese, phosphorus, and vitamin B2.
  • Daily need coverage for selenium for protein bread is 43% higher.
  • Protein bread is lower in saturated fat.

Food types used in this article are Crackers, cream, GAMESA SABROSAS and Bread, protein (includes gluten).

Infographic

Cream cracker vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains more IronIron +77.8%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +376.9%
Contains more PotassiumPotassium +149.6%
Contains more CopperCopper +275.7%
Contains more ZincZinc +175.8%
Contains more PhosphorusPhosphorus +88.8%
Contains less SodiumSodium -64.8%
Contains more ManganeseManganese +89.2%
Contains more SeleniumSelenium +246.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Contains more Vitamin EVitamin E +341.7%
Contains more Vitamin B3Vitamin B3 +18.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1276.9%
Contains more FolateFolate +28.4%
Contains more Vitamin B1Vitamin B1 +20.8%
Contains more Vitamin B2Vitamin B2 +64.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.42mg
~equal in Vitamin B6 ~0.071mg

All nutrients comparison - raw data values

Nutrient Cream cracker Protein bread DV% diff.
Selenium 9.5µg 32.9µg 43%
Iron 7.38mg 4.15mg 40%
Copper 0.111mg 0.417mg 34%
Sodium 1148mg 404mg 32%
Manganese 0.778mg 1.472mg 30%
Fats 20.37g 2.2g 28%
Monounsaturated fat 10.625g 0.183g 26%
Saturated fat 5.362g 0.332g 23%
Starch 51.87g 21%
Vitamin B12 0.46µg 0µg 19%
Vitamin K 17.9µg 1.3µg 14%
Vitamin B2 0.24mg 0.394mg 12%
Calories 484kcal 245kcal 12%
Phosphorus 98mg 185mg 12%
Zinc 0.66mg 1.82mg 11%
Polyunsaturated fat 2.45g 1.009g 10%
Calcium 26mg 124mg 10%
Protein 7.01g 12.1g 10%
Magnesium 25mg 65mg 10%
Vitamin E 1.59mg 0.36mg 8%
Folate 149µg 116µg 8%
Carbs 64.55g 43.8g 7%
Potassium 129mg 322mg 6%
Vitamin B1 0.298mg 0.36mg 5%
Vitamin B3 5.08mg 4.289mg 5%
Choline 18.7mg 3%
Fiber 2.4g 3g 2%
Fructose 0.95g 1%
Vitamin B5 0.462mg 0.42mg 1%
Net carbs 62.15g 40.8g N/A
Sugar 9.37g 1.44g N/A
Vitamin B6 0.065mg 0.071mg 0%
Trans fat 3.969g N/A
Tryptophan 0.148mg 0%
Threonine 0.366mg 0%
Isoleucine 0.471mg 0%
Leucine 0.858mg 0%
Lysine 0.372mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.596mg 0%
Valine 0.518mg 0%
Histidine 0.271mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +825.9%
Contains more CarbsCarbs +47.4%
Contains more OtherOther +90.5%
Contains more ProteinProtein +72.6%
Contains more WaterWater +798.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated fat +5706%
Contains more Poly. FatPolyunsaturated fat +142.8%
Contains less Sat. FatSaturated fat -93.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.