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  6. Cream cracker vs. Rabbit Meat

Cream cracker vs. Rabbit Meat — In-Depth Nutrition Comparison

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Important differences between cream cracker and rabbit Meat

  • Cream cracker has more folate, iron, vitamin B1, and vitamin K; however, rabbit Meat is richer in vitamin B12, vitamin B6, phosphorus, and zinc.
  • Rabbit Meat's daily need coverage for vitamin B12 is 252% more.
  • Cream cracker contains 26 times more sodium than rabbit Meat. Cream cracker contains 1148mg of sodium, while rabbit Meat contains 45mg.
  • Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of rabbit Meat is 0.

The food varieties used in the comparison are Crackers, cream, GAMESA SABROSAS and Game meat, rabbit, wild, cooked, stewed.

Infographic

Cream cracker vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +44.4%
Contains more IronIron +52.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +24%
Contains more PotassiumPotassium +165.9%
Contains more CopperCopper +58.6%
Contains more ZincZinc +260.6%
Contains more PhosphorusPhosphorus +144.9%
Contains less SodiumSodium -96.1%
Contains more SeleniumSelenium +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin EVitamin E +287.8%
Contains more Vitamin B1Vitamin B1 +1390%
Contains more Vitamin B2Vitamin B2 +242.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1093.3%
Contains more FolateFolate +1762.5%
Contains more Vitamin B3Vitamin B3 +26%
Contains more Vitamin B6Vitamin B6 +423.1%
Contains more Vitamin B12Vitamin B12 +1315.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cracker Rabbit Meat DV% diff.
Vitamin B12 0.46µg 6.51µg 252%
Protein 7.01g 33.02g 52%
Sodium 1148mg 45mg 48%
Cholesterol 123mg 41%
Folate 149µg 8µg 35%
Manganese 0.778mg 34%
Iron 7.38mg 4.85mg 32%
Fats 20.37g 3.51g 26%
Choline 129.9mg 24%
Monounsaturated fat 10.625g 0.95g 24%
Vitamin B1 0.298mg 0.02mg 23%
Carbs 64.55g 0g 22%
Vitamin B6 0.065mg 0.34mg 21%
Starch 51.87g 21%
Saturated fat 5.362g 1.05g 20%
Phosphorus 98mg 240mg 20%
Zinc 0.66mg 2.38mg 16%
Calories 484kcal 173kcal 16%
Vitamin K 17.9µg 1.5µg 14%
Vitamin B2 0.24mg 0.07mg 13%
Polyunsaturated fat 2.45g 0.68g 12%
Selenium 9.5µg 15.2µg 10%
Fiber 2.4g 0g 10%
Vitamin B5 0.462mg 9%
Vitamin B3 5.08mg 6.4mg 8%
Vitamin E 1.59mg 0.41mg 8%
Copper 0.111mg 0.176mg 7%
Potassium 129mg 343mg 6%
Fructose 0.95g 1%
Calcium 26mg 18mg 1%
Magnesium 25mg 31mg 1%
Net carbs 62.15g 0g N/A
Sugar 9.37g 0g N/A
Trans fat 3.969g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +480.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +72.4%
Contains more ProteinProtein +371%
Contains more WaterWater +1279.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +1018.4%
Contains more Poly. FatPolyunsaturated fat +260.3%
Contains less Sat. FatSaturated fat -80.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.