Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cream cracker
  5. Compare
  6. Cream cracker vs. Garden rhubarb

Cream cracker vs. Garden rhubarb — In-Depth Nutrition Comparison

Compare

How are cream cracker and garden rhubarb different?

  • Cream cracker is higher than garden rhubarb in iron, folate, vitamin B3, manganese, vitamin B1, vitamin B12, vitamin B2, and selenium.
  • Cream cracker covers your daily need for iron, 90% more than garden rhubarb.
  • Garden rhubarb is lower in sodium.
  • Cream cracker has a higher glycemic index (65) than garden rhubarb (13).

Crackers, cream, GAMESA SABROSAS and Rhubarb, raw types were used in this article.

Infographic

Cream cracker vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +108.3%
Contains more IronIron +3254.5%
Contains more CopperCopper +428.6%
Contains more ZincZinc +560%
Contains more PhosphorusPhosphorus +600%
Contains more ManganeseManganese +296.9%
Contains more SeleniumSelenium +763.6%
Contains more CalciumCalcium +230.8%
Contains more PotassiumPotassium +123.3%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin EVitamin E +488.9%
Contains more Vitamin B1Vitamin B1 +1390%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +1593.3%
Contains more Vitamin B5Vitamin B5 +443.5%
Contains more Vitamin B6Vitamin B6 +170.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2028.6%
Contains more Vitamin KVitamin K +63.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cracker Garden rhubarb DV% diff.
Iron 7.38mg 0.22mg 90%
Sodium 1148mg 4mg 50%
Folate 149µg 7µg 36%
Fats 20.37g 0.2g 31%
Vitamin B3 5.08mg 0.3mg 30%
Monounsaturated fat 10.625g 0.039g 26%
Manganese 0.778mg 0.196mg 25%
Saturated fat 5.362g 0.053g 24%
Vitamin B1 0.298mg 0.02mg 23%
Calories 484kcal 21kcal 23%
Starch 51.87g 21%
Carbs 64.55g 4.54g 20%
Vitamin B12 0.46µg 0µg 19%
Vitamin B2 0.24mg 0.03mg 16%
Polyunsaturated fat 2.45g 0.099g 16%
Selenium 9.5µg 1.1µg 15%
Phosphorus 98mg 14mg 12%
Protein 7.01g 0.9g 12%
Vitamin K 17.9µg 29.3µg 10%
Copper 0.111mg 0.021mg 10%
Vitamin E 1.59mg 0.27mg 9%
Vitamin C 8mg 9%
Vitamin B5 0.462mg 0.085mg 8%
Calcium 26mg 86mg 6%
Zinc 0.66mg 0.1mg 5%
Potassium 129mg 288mg 5%
Vitamin B6 0.065mg 0.024mg 3%
Magnesium 25mg 12mg 3%
Fiber 2.4g 1.8g 2%
Vitamin A 5µg 1%
Choline 6.1mg 1%
Fructose 0.95g 1%
Net carbs 62.15g 2.74g N/A
Sugar 9.37g 1.1g N/A
Trans fat 3.969g 0g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +678.9%
Contains more FatsFats +10085%
Contains more CarbsCarbs +1321.8%
Contains more OtherOther +382.7%
Contains more WaterWater +2003.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +27143.6%
Contains more Poly. FatPolyunsaturated fat +2374.7%
Contains less Sat. FatSaturated fat -99%

People also compare

Cream cracker
Cream cracker vs Cinnamon roll
Cinnamon roll
Cream cracker
Cream cracker vs Bagel
Bagel
Cream cracker
Cream cracker vs Potato bread
Potato bread
Garden rhubarb
Garden rhubarb vs Sapodilla
Sapodilla
Garden rhubarb
Garden rhubarb vs Mamey Sapote
Mamey Sapote
Garden rhubarb
Garden rhubarb vs Soursop
Soursop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.