Cream cracker vs. Rib eye steak — In-Depth Nutrition Comparison

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How are cream cracker and rib eye steak different?

Cream cracker is richer in iron, folate, manganese, and vitamin B1, while rib eye steak is higher in vitamin B12, zinc, selenium, and vitamin B6.
Rib eye steak covers your daily need for vitamin B12, 68% more than cream cracker.
Cream cracker contains 25 times more folate than rib eye steak. Cream cracker contains 149µg of folate, while rib eye steak contains 6µg.
Rib eye steak is lower in sodium.
Cream cracker has a higher glycemic index (65) than rib eye steak (0).

Crackers, cream, GAMESA SABROSAS and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Rib eye steak

Contains more MagnesiumMagnesium	+13.6%
Contains more CalciumCalcium	+136.4%
Contains more IronIron	+229.5%
Contains more CopperCopper	+38.8%
Contains more ManganeseManganese	+872.5%

Contains more PotassiumPotassium	+101.6%
Contains more ZincZinc	+795.5%
Contains more PhosphorusPhosphorus	+55.1%
Contains less SodiumSodium	-95.3%
Contains more SeleniumSelenium	+212.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Rib eye steak

Contains more Vitamin EVitamin E	+1490%
Contains more Vitamin B1Vitamin B1	+319.7%
Contains more Vitamin KVitamin K	+1018.8%
Contains more FolateFolate	+2383.3%

Contains more Vitamin B2Vitamin B2	+19.6%
Contains more Vitamin B5Vitamin B5	+16%
Contains more Vitamin B6Vitamin B6	+633.8%
Contains more Vitamin B12Vitamin B12	+356.5%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~4.908mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.46µg	2.1µg	68%
Iron	7.38mg	2.24mg	64%
Sodium	1148mg	54mg	48%
Zinc	0.66mg	5.91mg	48%
Selenium	9.5µg	29.7µg	37%
Folate	149µg	6µg	36%
Protein	7.01g	23.69g	33%
Vitamin B6	0.065mg	0.477mg	32%
Manganese	0.778mg	0.08mg	30%
Cholesterol		80mg	27%
Carbs	64.55g	0g	22%
Starch	51.87g		21%
Saturated fat	5.362g	9.684g	20%
Vitamin B1	0.298mg	0.071mg	19%
Vitamin K	17.9µg	1.6µg	14%
Vitamin E	1.59mg	0.1mg	10%
Calories	484kcal	291kcal	10%
Fiber	2.4g	0g	10%
Choline		48.8mg	9%
Polyunsaturated fat	2.45g	1.027g	9%
Phosphorus	98mg	152mg	8%
Potassium	129mg	260mg	4%
Vitamin B2	0.24mg	0.287mg	4%
Copper	0.111mg	0.08mg	3%
Calcium	26mg	11mg	2%
Fats	20.37g	21.81g	2%
Fructose	0.95g		1%
Vitamin B5	0.462mg	0.536mg	1%
Vitamin B3	5.08mg	4.908mg	1%
Vitamin A		8µg	1%
Magnesium	25mg	22mg	1%
Vitamin D		7IU	1%
Vitamin D		0.2µg	1%
Net carbs	62.15g	0g	N/A
Sugar	9.37g	0g	N/A
Trans fat	3.969g	1.478g	N/A
Monounsaturated fat	10.625g	10.519g	0%
Tryptophan		0.265mg	0%
Threonine		1.116mg	0%
Isoleucine		1.103mg	0%
Leucine		2.041mg	0%
Lysine		2.269mg	0%
Methionine		0.641mg	0%
Phenylalanine		0.95mg	0%
Valine		1.184mg	0%
Histidine		0.888mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA	0.045g	0.038g	N/A
Omega-3 - DPA	0g	0.014g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0g	0.024g	N/A
Omega-6 - Eicosadienoic acid	0g	0.005g	N/A
Omega-6 - Linoleic acid	1.542g	0.7g	N/A