Cream cracker vs. Rice pudding — In-Depth Nutrition Comparison
Compare
How are cream cracker and rice pudding different?
- Cream cracker has more iron, folate, manganese, vitamin B3, vitamin B1, selenium, copper, and fiber than rice pudding.
- Daily need coverage for iron for cream cracker is 88% higher.
- Cream cracker contains 37 times more folate than rice pudding. While cream cracker contains 149µg of folate, rice pudding contains only 4µg.
- Rice pudding has less sodium.
Crackers, cream, GAMESA SABROSAS and Puddings, rice, dry mix, prepared with 2% milk are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more IronIron | +1894.6% |
| Contains more CopperCopper | +516.7% |
| Contains more ZincZinc | +73.7% |
| Contains more PhosphorusPhosphorus | +12.6% |
| Contains more ManganeseManganese | +1264.9% |
| Contains more SeleniumSelenium | +400% |
| Contains more CalciumCalcium | +303.8% |
| Contains less SodiumSodium | -90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +297.3% |
| Contains more Vitamin B2Vitamin B2 | +70.2% |
| Contains more Vitamin B3Vitamin B3 | +1046.7% |
| Contains more Vitamin B5Vitamin B5 | +60.4% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more Vitamin B12Vitamin B12 | +91.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3625% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 0.37mg | 88% |
| Sodium | 1148mg | 109mg | 45% |
| Folate | 149µg | 4µg | 36% |
| Manganese | 0.778mg | 0.057mg | 31% |
| Fats | 20.37g | 1.63g | 29% |
| Vitamin B3 | 5.08mg | 0.443mg | 29% |
| Monounsaturated fat | 10.625g | 0.441g | 25% |
| Starch | 51.87g | 21% | |
| Saturated fat | 5.362g | 0.967g | 20% |
| Calories | 484kcal | 111kcal | 19% |
| Vitamin B1 | 0.298mg | 0.075mg | 19% |
| Polyunsaturated fat | 2.45g | 0.06g | 16% |
| Carbs | 64.55g | 20.81g | 15% |
| Vitamin K | 17.9µg | 15% | |
| Selenium | 9.5µg | 1.9µg | 14% |
| Vitamin E | 1.59mg | 11% | |
| Copper | 0.111mg | 0.018mg | 10% |
| Vitamin B12 | 0.46µg | 0.24µg | 9% |
| Fiber | 2.4g | 0.1g | 9% |
| Calcium | 26mg | 105mg | 8% |
| Vitamin B2 | 0.24mg | 0.141mg | 8% |
| Protein | 7.01g | 3.29g | 7% |
| Vitamin A | 46µg | 5% | |
| Vitamin D | 34IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Vitamin B5 | 0.462mg | 0.288mg | 3% |
| Magnesium | 25mg | 13mg | 3% |
| Zinc | 0.66mg | 0.38mg | 3% |
| Cholesterol | 6mg | 2% | |
| Vitamin B6 | 0.065mg | 0.035mg | 2% |
| Phosphorus | 98mg | 87mg | 2% |
| Vitamin C | 0.7mg | 1% | |
| Fructose | 0.95g | 1% | |
| Net carbs | 62.15g | 20.71g | N/A |
| Potassium | 129mg | 130mg | 0% |
| Sugar | 9.37g | N/A | |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +113.1% |
| Contains more FatsFats | +1149.7% |
| Contains more CarbsCarbs | +210.2% |
| Contains more OtherOther | +331% |
| Contains more WaterWater | +1550.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +2309.3% |
| Contains more Poly. FatPolyunsaturated fat | +3983.3% |
| Contains less Sat. FatSaturated fat | -82% |
