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Cream cracker vs. Rose hips — In-Depth Nutrition Comparison

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The main differences between cream cracker and rose hips

  • Cream cracker has more iron, folate, vitamin B3, and vitamin B1; however, rose hips have more fiber, vitamin E, calcium, manganese, and magnesium.
  • Daily need coverage for fiber for rose hips is 87% higher.
  • Rose hips have 287 times less sodium than cream cracker. Cream cracker has 1148mg of sodium, while rose hips have 4mg.

Food types used in this article are Crackers, cream, GAMESA SABROSAS and Rose Hips, wild (Northern Plains Indians).

Infographic

Cream cracker vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more IronIron +596.2%
Contains more ZincZinc +164%
Contains more PhosphorusPhosphorus +60.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +176%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +232.6%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +31.1%
~equal in Copper ~0.113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin B1Vitamin B1 +1762.5%
Contains more Vitamin B2Vitamin B2 +44.6%
Contains more Vitamin B3Vitamin B3 +290.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4866.7%
Contains more Vitamin EVitamin E +267.3%
Contains more Vitamin B5Vitamin B5 +73.2%
Contains more Vitamin B6Vitamin B6 +16.9%
Contains more Vitamin KVitamin K +44.7%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +338.1%
Contains more FatsFats +5891.2%
Contains more CarbsCarbs +68.9%
Contains more OtherOther +206.8%
Contains more WaterWater +1218.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +8785.7%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +45.7%
Contains more FructoseFructose +22.1%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Rose hips
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Rose hips DV% diff.
Vitamin C 426mg 473%
Fiber 2.4g 24.1g 87%
Iron 7.38mg 1.06mg 79%
Sodium 1148mg 4mg 50%
Folate 149µg 3µg 37%
Fats 20.37g 0.34g 31%
Vitamin E 1.59mg 5.84mg 28%
Monounsaturated fat 10.625g 27%
Saturated fat 5.362g 24%
Vitamin B3 5.08mg 1.3mg 24%
Vitamin B1 0.298mg 0.016mg 24%
Vitamin A 217µg 24%
Starch 51.87g 21%
Vitamin B12 0.46µg 19%
Selenium 9.5µg 17%
Polyunsaturated fat 2.45g 16%
Calories 484kcal 162kcal 16%
Calcium 26mg 169mg 14%
Manganese 0.778mg 1.02mg 11%
Protein 7.01g 1.6g 11%
Magnesium 25mg 69mg 10%
Potassium 129mg 429mg 9%
Carbs 64.55g 38.22g 9%
Vitamin K 17.9µg 25.9µg 7%
Vitamin B5 0.462mg 0.8mg 7%
Vitamin B2 0.24mg 0.166mg 6%
Phosphorus 98mg 61mg 5%
Zinc 0.66mg 0.25mg 4%
Choline 12mg 2%
Vitamin B6 0.065mg 0.076mg 1%
Net carbs 62.15g 14.12g N/A
Sugar 9.37g 2.58g N/A
Copper 0.111mg 0.113mg 0%
Trans fat 3.969g N/A
Fructose 0.95g 1.16g 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Rose hips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
140%
Rose hips
Minerals Daily Need Coverage Score
71%
Cream cracker
38%
Rose hips

Comparison summary

Which food is lower in Sugar?
Rose hips
Rose hips is lower in Sugar (difference - 6.79g)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 1144mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 5.362g)
Which food is lower in glycemic index?
Rose hips
Rose hips is lower in glycemic index (difference - 1)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.