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  6. Cream cracker vs. Rosemary

Cream cracker vs. Rosemary — In-Depth Nutrition Comparison

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The main differences between cream cracker and rosemary

  • Cream cracker has more vitamin B3, vitamin B1, and vitamin B12; however, rosemary has more fiber, calcium, copper, vitamin B6, potassium, and magnesium.
  • Daily need coverage for sodium for cream cracker is 49% higher.
  • Rosemary is lower in sodium.

Food types used in this article are Crackers, cream, GAMESA SABROSAS and Rosemary, fresh.

Infographic

Cream cracker vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more PhosphorusPhosphorus +48.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +264%
Contains more CalciumCalcium +1119.2%
Contains more PotassiumPotassium +417.8%
Contains more CopperCopper +171.2%
Contains more ZincZinc +40.9%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +23.4%
~equal in Iron ~6.65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +727.8%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B3Vitamin B3 +457%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +36.7%
Contains more Vitamin B5Vitamin B5 +74%
Contains more Vitamin B6Vitamin B6 +416.9%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream cracker Rosemary DV% diff.
Sodium 1148mg 26mg 49%
Fiber 2.4g 14.1g 47%
Calcium 26mg 317mg 29%
Vitamin B3 5.08mg 0.912mg 26%
Vitamin C 21.8mg 24%
Monounsaturated fat 10.625g 1.16g 24%
Fats 20.37g 5.86g 22%
Vitamin B1 0.298mg 0.036mg 22%
Copper 0.111mg 0.301mg 21%
Starch 51.87g 21%
Vitamin B6 0.065mg 0.336mg 21%
Vitamin B12 0.46µg 0µg 19%
Calories 484kcal 131kcal 18%
Selenium 9.5µg 17%
Potassium 129mg 668mg 16%
Magnesium 25mg 91mg 16%
Vitamin A 146µg 16%
Carbs 64.55g 20.7g 15%
Vitamin K 17.9µg 15%
Saturated fat 5.362g 2.838g 11%
Vitamin E 1.59mg 11%
Folate 149µg 109µg 10%
Polyunsaturated fat 2.45g 0.901g 10%
Iron 7.38mg 6.65mg 9%
Manganese 0.778mg 0.96mg 8%
Vitamin B2 0.24mg 0.152mg 7%
Vitamin B5 0.462mg 0.804mg 7%
Protein 7.01g 3.31g 7%
Phosphorus 98mg 66mg 5%
Zinc 0.66mg 0.93mg 2%
Fructose 0.95g 1%
Net carbs 62.15g 6.6g N/A
Sugar 9.37g N/A
Trans fat 3.969g 0g N/A
Tryptophan 0.051mg 0%
Threonine 0.136mg 0%
Isoleucine 0.136mg 0%
Leucine 0.249mg 0%
Lysine 0.143mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.169mg 0%
Valine 0.165mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +111.8%
Contains more FatsFats +247.6%
Contains more CarbsCarbs +211.8%
Contains more OtherOther +53.4%
Contains more WaterWater +1422.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains more Mono. FatMonounsaturated fat +815.9%
Contains more Poly. FatPolyunsaturated fat +171.9%
Contains less Sat. FatSaturated fat -47.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.