Cream cracker vs. Salami — In-Depth Nutrition Comparison
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Significant differences between cream cracker and salami
- Cream cracker has more iron and folate; however, salami is richer in vitamin B12, selenium, vitamin B6, copper, zinc, and vitamin B5.
- Cream cracker covers your daily iron needs 73% more than salami.
- Salami has 50 times less folate than cream cracker. Cream cracker has 149µg of folate, while salami has 3µg.
- Cream cracker contains less sodium.
- Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of salami is 28.
Specific food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Salami, cooked, beef, and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more CalciumCalcium | +73.3% |
| Contains more IronIron | +373.1% |
| Contains less SodiumSodium | -34% |
| Contains more PotassiumPotassium | +145% |
| Contains more CopperCopper | +221.6% |
| Contains more ZincZinc | +343.9% |
| Contains more PhosphorusPhosphorus | +94.9% |
| Contains more ManganeseManganese | +25.7% |
| Contains more SeleniumSelenium | +229.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +622.7% |
| Contains more Vitamin KVitamin K | +459.4% |
| Contains more FolateFolate | +4866.7% |
| Contains more Vitamin B1Vitamin B1 | +23.2% |
| Contains more Vitamin B2Vitamin B2 | +48.8% |
| Contains more Vitamin B3Vitamin B3 | +19.2% |
| Contains more Vitamin B5Vitamin B5 | +160% |
| Contains more Vitamin B6Vitamin B6 | +606.2% |
| Contains more Vitamin B12Vitamin B12 | +230.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 1.56mg | 73% |
| Vitamin B12 | 0.46µg | 1.52µg | 44% |
| Selenium | 9.5µg | 31.3µg | 40% |
| Folate | 149µg | 3µg | 37% |
| Protein | 7.01g | 21.85g | 30% |
| Vitamin B6 | 0.065mg | 0.459mg | 30% |
| Cholesterol | 89mg | 30% | |
| Copper | 0.111mg | 0.357mg | 27% |
| Sodium | 1148mg | 1740mg | 26% |
| Zinc | 0.66mg | 2.93mg | 21% |
| Carbs | 64.55g | 2.4g | 21% |
| Starch | 51.87g | 21% | |
| Saturated fat | 5.362g | 9.316g | 18% |
| Choline | 93.5mg | 17% | |
| Vitamin B5 | 0.462mg | 1.201mg | 15% |
| Phosphorus | 98mg | 191mg | 13% |
| Vitamin K | 17.9µg | 3.2µg | 12% |
| Fiber | 2.4g | 0g | 10% |
| Vitamin B2 | 0.24mg | 0.357mg | 9% |
| Vitamin E | 1.59mg | 0.22mg | 9% |
| Manganese | 0.778mg | 0.978mg | 9% |
| Fats | 20.37g | 25.9g | 9% |
| Calories | 484kcal | 336kcal | 7% |
| Vitamin B3 | 5.08mg | 6.053mg | 6% |
| Vitamin B1 | 0.298mg | 0.367mg | 6% |
| Potassium | 129mg | 316mg | 6% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Fructose | 0.95g | 0g | 1% |
| Calcium | 26mg | 15mg | 1% |
| Magnesium | 25mg | 19mg | 1% |
| Monounsaturated fat | 10.625g | 11.127g | 1% |
| Polyunsaturated fat | 2.45g | 2.529g | 1% |
| Net carbs | 62.15g | 2.4g | N/A |
| Sugar | 9.37g | 0.96g | N/A |
| Trans fat | 3.969g | 0.586g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - ALA | 0.045g | 0.126g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.084g | N/A |
| Omega-6 - Linoleic acid | 1.542g | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more CarbsCarbs | +2589.6% |
| Contains more ProteinProtein | +211.7% |
| Contains more FatsFats | +27.1% |
| Contains more WaterWater | +915.5% |
| Contains more OtherOther | +28.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
| Contains less Sat. FatSaturated fat | -42.4% |
~equal in
Monounsaturated fat
~11.127g
~equal in
Polyunsaturated fat
~2.529g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1313.6% |
| Contains more GlucoseGlucose | +76.9% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
