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  6. Cream cracker vs. Sapodilla

Cream cracker vs. Sapodilla — In-Depth Nutrition Comparison

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The main differences between cream cracker and sapodillas

  • Sapodillas contain less iron, folate, vitamin B3, vitamin B1, vitamin B12, vitamin B2, selenium, and phosphorus than cream cracker.
  • Daily need coverage for iron for cream cracker is 82% higher.
  • Sapodillas are lower in sodium.
  • Cream cracker has a higher glycemic index than sapodillas.

Food types used in this article are Crackers, cream, GAMESA SABROSAS and Sapodilla, raw.

Infographic

Cream cracker vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +23.8%
Contains more IronIron +822.5%
Contains more CopperCopper +29.1%
Contains more ZincZinc +560%
Contains more PhosphorusPhosphorus +716.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1483.3%
Contains more PotassiumPotassium +49.6%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1100%
Contains more Vitamin B3Vitamin B3 +2440%
Contains more Vitamin B5Vitamin B5 +83.3%
Contains more Vitamin B6Vitamin B6 +75.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +964.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream cracker Sapodilla DV% diff.
Iron 7.38mg 0.8mg 82%
Sodium 1148mg 12mg 49%
Folate 149µg 14µg 34%
Manganese 0.778mg 34%
Vitamin B3 5.08mg 0.2mg 31%
Fats 20.37g 1.1g 30%
Monounsaturated fat 10.625g 0.521g 25%
Vitamin B1 0.298mg 0mg 25%
Saturated fat 5.362g 0.194g 23%
Starch 51.87g 21%
Calories 484kcal 83kcal 20%
Vitamin B12 0.46µg 0µg 19%
Vitamin B2 0.24mg 0.02mg 17%
Polyunsaturated fat 2.45g 0.011g 16%
Vitamin C 14.7mg 16%
Selenium 9.5µg 0.6µg 16%
Carbs 64.55g 19.96g 15%
Vitamin K 17.9µg 15%
Protein 7.01g 0.44g 13%
Phosphorus 98mg 12mg 12%
Fiber 2.4g 5.3g 12%
Vitamin E 1.59mg 11%
Zinc 0.66mg 0.1mg 5%
Vitamin B5 0.462mg 0.252mg 4%
Magnesium 25mg 12mg 3%
Copper 0.111mg 0.086mg 3%
Vitamin B6 0.065mg 0.037mg 2%
Potassium 129mg 193mg 2%
Fructose 0.95g 1%
Calcium 26mg 21mg 1%
Net carbs 62.15g 14.66g N/A
Sugar 9.37g N/A
Vitamin A 3µg 0%
Trans fat 3.969g 0g N/A
Tryptophan 0.005mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +1493.2%
Contains more FatsFats +1751.8%
Contains more CarbsCarbs +223.4%
Contains more OtherOther +624%
Contains more WaterWater +1652.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +1939.3%
Contains more Poly. FatPolyunsaturated fat +22172.7%
Contains less Sat. FatSaturated fat -96.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.