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  6. Cream cracker vs. Sweet and sour

Cream cracker vs. Sweet and sour — In-Depth Nutrition Comparison

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Differences between cream cracker and sweet and sour

  • Cream cracker is higher than sweet and sour in iron, folate, vitamin B3, vitamin B1, vitamin B12, vitamin B2, selenium, and vitamin K.
  • Cream cracker's daily need coverage for iron is 90% higher.

The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Sauce, sweet, and sour, ready-to-serve.

Infographic

Cream cracker vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +30.3%
Contains more IronIron +3414.3%
Contains more CopperCopper +40.5%
Contains more ZincZinc +633.3%
Contains more PhosphorusPhosphorus +1300%
Contains more SeleniumSelenium +2275%
Contains less SodiumSodium -67.7%
~equal in Manganese ~0.761mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin EVitamin E +15800%
Contains more Vitamin B1Vitamin B1 +520.8%
Contains more Vitamin B2Vitamin B2 +1163.2%
Contains more Vitamin B3Vitamin B3 +2616.6%
Contains more Vitamin B5Vitamin B5 +396.8%
Contains more Vitamin B6Vitamin B6 +22.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +8850%
Contains more FolateFolate +1762.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cracker Sweet and sour DV% diff.
Iron 7.38mg 0.21mg 90%
Folate 149µg 8µg 35%
Sodium 1148mg 371mg 34%
Fats 20.37g 0.02g 31%
Vitamin B3 5.08mg 0.187mg 31%
Monounsaturated fat 10.625g 0g 27%
Saturated fat 5.362g 0g 24%
Starch 51.87g 21%
Vitamin B1 0.298mg 0.048mg 21%
Vitamin B12 0.46µg 0µg 19%
Vitamin B2 0.24mg 0.019mg 17%
Selenium 9.5µg 0.4µg 17%
Calories 484kcal 150kcal 17%
Polyunsaturated fat 2.45g 0g 16%
Vitamin K 17.9µg 0.2µg 15%
Protein 7.01g 0.27g 13%
Phosphorus 98mg 7mg 13%
Vitamin E 1.59mg 0.01mg 11%
Vitamin C 8.7mg 10%
Fiber 2.4g 0.1g 9%
Carbs 64.55g 38.22g 9%
Vitamin B5 0.462mg 0.093mg 7%
Zinc 0.66mg 0.09mg 5%
Copper 0.111mg 0.079mg 4%
Magnesium 25mg 8mg 4%
Calcium 26mg 10mg 2%
Vitamin B6 0.065mg 0.053mg 1%
Potassium 129mg 99mg 1%
Manganese 0.778mg 0.761mg 1%
Fructose 0.95g 1%
Net carbs 62.15g 38.12g N/A
Sugar 9.37g 18.75g N/A
Vitamin A 1µg 0%
Trans fat 3.969g N/A
Choline 2.4mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +2496.3%
Contains more FatsFats +101750%
Contains more CarbsCarbs +68.9%
Contains more OtherOther +196.7%
Contains more WaterWater +1254.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.