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  6. Cream cracker vs. Tamarind

Cream cracker vs. Tamarind — In-Depth Nutrition Comparison

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Summary of differences between cream cracker and tamarind

  • Cream cracker has more iron, folate, vitamin B3, vitamin B12, selenium, and vitamin K, while tamarind has more magnesium and potassium.
  • Cream cracker covers your daily need for iron, 57% more than tamarind.
  • The amount of sodium in tamarind is lower.
  • Tamarind has a lower glycemic index. The glycemic index of tamarind is 23, while the glycemic index of cream cracker is 65.

These are the specific foods used in this comparison Crackers, cream, GAMESA SABROSAS and Tamarinds, raw.

Infographic

Cream cracker vs Tamarind infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Contains more IronIron +163.6%
Contains more CopperCopper +29.1%
Contains more ZincZinc +560%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +630.8%
Contains more MagnesiumMagnesium +268%
Contains more CalciumCalcium +184.6%
Contains more PotassiumPotassium +386.8%
Contains more PhosphorusPhosphorus +15.3%
Contains less SodiumSodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Contains more Vitamin EVitamin E +1490%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B3Vitamin B3 +162.1%
Contains more Vitamin B5Vitamin B5 +223.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +539.3%
Contains more FolateFolate +964.3%
Contains more Vitamin B1Vitamin B1 +43.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.066mg

All nutrients comparison - raw data values

Nutrient Cream cracker Tamarind DV% diff.
Iron 7.38mg 2.8mg 57%
Sodium 1148mg 28mg 49%
Folate 149µg 14µg 34%
Manganese 0.778mg 34%
Fats 20.37g 0.6g 30%
Monounsaturated fat 10.625g 0.181g 26%
Saturated fat 5.362g 0.272g 23%
Starch 51.87g 21%
Vitamin B3 5.08mg 1.938mg 20%
Vitamin B12 0.46µg 0µg 19%
Polyunsaturated fat 2.45g 0.059g 16%
Magnesium 25mg 92mg 16%
Selenium 9.5µg 1.3µg 15%
Potassium 129mg 628mg 15%
Vitamin K 17.9µg 2.8µg 13%
Calories 484kcal 239kcal 12%
Fiber 2.4g 5.1g 11%
Vitamin B1 0.298mg 0.428mg 11%
Vitamin E 1.59mg 0.1mg 10%
Protein 7.01g 2.8g 8%
Vitamin B2 0.24mg 0.152mg 7%
Vitamin B5 0.462mg 0.143mg 6%
Calcium 26mg 74mg 5%
Zinc 0.66mg 0.1mg 5%
Vitamin C 3.5mg 4%
Copper 0.111mg 0.086mg 3%
Choline 8.6mg 2%
Phosphorus 98mg 113mg 2%
Carbs 64.55g 62.5g 1%
Fructose 0.95g 1%
Net carbs 62.15g 57.4g N/A
Sugar 9.37g 38.8g N/A
Vitamin A 2µg 0%
Vitamin B6 0.065mg 0.066mg 0%
Trans fat 3.969g 0g N/A
Tryptophan 0.018mg 0%
Lysine 0.139mg 0%
Methionine 0.014mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more ProteinProtein +150.4%
Contains more FatsFats +3295%
Contains more OtherOther +34.1%
Contains more WaterWater +605.6%
~equal in Carbs ~62.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains more Mono. FatMonounsaturated fat +5770.2%
Contains more Poly. FatPolyunsaturated fat +4052.5%
Contains less Sat. FatSaturated fat -94.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.