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  6. Cream cracker vs. Vegetable

Cream cracker vs. Vegetable — In-Depth Nutrition Comparison

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A recap on differences between cream cracker and vegetable

  • Vegetable has less iron, folate, vitamin B3, vitamin B12, vitamin B1, manganese, selenium, and vitamin B2.
  • Cream cracker covers your daily iron needs 82% more than vegetable.
  • Vegetable has less saturated fat.

Food varieties used in this article are Crackers, cream, GAMESA SABROSAS and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Cream cracker vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more MagnesiumMagnesium +13.6%
Contains more IronIron +800%
Contains more CopperCopper +33.7%
Contains more ZincZinc +34.7%
Contains more PhosphorusPhosphorus +92.2%
Contains more ManganeseManganese +105.3%
Contains more SeleniumSelenium +3066.7%
Contains more PotassiumPotassium +31%
Contains less SodiumSodium -97%
~equal in Calcium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin EVitamin E +318.4%
Contains more Vitamin B1Vitamin B1 +319.7%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +496.9%
Contains more Vitamin B5Vitamin B5 +206%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +684.2%
Contains more Vitamin B6Vitamin B6 +13.8%
Contains more Vitamin KVitamin K +31.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cracker Vegetable DV% diff.
Iron 7.38mg 0.82mg 82%
Sodium 1148mg 35mg 48%
Folate 149µg 19µg 33%
Fats 20.37g 0.15g 31%
Monounsaturated fat 10.625g 0.01g 27%
Vitamin B3 5.08mg 0.851mg 26%
Saturated fat 5.362g 0.031g 24%
Vitamin A 214µg 24%
Starch 51.87g 21%
Calories 484kcal 65kcal 21%
Vitamin B1 0.298mg 0.071mg 19%
Vitamin B12 0.46µg 0µg 19%
Manganese 0.778mg 0.379mg 17%
Selenium 9.5µg 0.3µg 17%
Carbs 64.55g 13.09g 17%
Polyunsaturated fat 2.45g 0.072g 16%
Vitamin B2 0.24mg 0.12mg 9%
Fiber 2.4g 4.4g 8%
Vitamin E 1.59mg 0.38mg 8%
Protein 7.01g 2.86g 8%
Phosphorus 98mg 51mg 7%
Vitamin B5 0.462mg 0.151mg 6%
Vitamin K 17.9µg 23.5µg 5%
Choline 24.1mg 4%
Vitamin C 3.2mg 4%
Copper 0.111mg 0.083mg 3%
Zinc 0.66mg 0.49mg 2%
Potassium 129mg 169mg 1%
Vitamin B6 0.065mg 0.074mg 1%
Magnesium 25mg 22mg 1%
Fructose 0.95g 1%
Net carbs 62.15g 8.69g N/A
Calcium 26mg 25mg 0%
Sugar 9.37g 3.12g N/A
Trans fat 3.969g 0g N/A
Tryptophan 0.029mg 0%
Threonine 0.115mg 0%
Isoleucine 0.139mg 0%
Leucine 0.19mg 0%
Lysine 0.17mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.12mg 0%
Valine 0.149mg 0%
Histidine 0.073mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more ProteinProtein +145.1%
Contains more FatsFats +13480%
Contains more CarbsCarbs +393.1%
Contains more OtherOther +440.3%
Contains more WaterWater +1770.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +106150%
Contains more Poly. FatPolyunsaturated fat +3302.8%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.