Cream of Broccoli Soup vs. Chicken gumbo — In-Depth Nutrition Comparison
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What are the main differences between cream of Broccoli Soup and chicken gumbo?
- Chicken gumbo has more iron than cream of Broccoli Soup.
We used CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and Soup, chicken gumbo, canned, condensed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -18.5% |
| Contains more CalciumCalcium | +18.8% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.3mg | 23% | |
| Vitamin B1 | 0.2mg | 17% | |
| Selenium | 6.7µg | 12% | |
| Copper | 0.1mg | 11% | |
| Iron | 0mg | 0.71mg | 9% |
| Manganese | 0.2mg | 9% | |
| Sodium | 565mg | 693mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Vitamin B6 | 0.05mg | 4% | |
| Vitamin C | 0mg | 4mg | 4% |
| Zinc | 0.3mg | 3% | |
| Phosphorus | 20mg | 3% | |
| Vitamin B3 | 0.53mg | 3% | |
| Vitamin B5 | 0.16mg | 3% | |
| Polyunsaturated fat | 0.28g | 2% | |
| Potassium | 60mg | 2% | |
| Vitamin E | 0.36mg | 2% | |
| Monounsaturated fat | 0.52g | 1% | |
| Vitamin B12 | 0.02µg | 1% | |
| Folate | 5µg | 1% | |
| Saturated fat | 0.403g | 0.26g | 1% |
| Calories | 56kcal | 45kcal | 1% |
| Protein | 1.61g | 2.1g | 1% |
| Magnesium | 3mg | 1% | |
| Vitamin A | 5µg | 1% | |
| Fats | 1.61g | 1.14g | 1% |
| Carbs | 8.06g | 6.67g | 0% |
| Net carbs | 6.46g | 5.07g | N/A |
| Cholesterol | 4mg | 3mg | 0% |
| Calcium | 16mg | 19mg | 0% |
| Sugar | 0.81g | 1.93g | N/A |
| Fiber | 1.6g | 1.6g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.066mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.134mg | 0% | |
| Lysine | 0.129mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.077mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.046mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
| Contains more FatsFats | +41.2% |
| Contains more CarbsCarbs | +20.8% |
| Contains more ProteinProtein | +30.4% |
~equal in
Water
~88.02g
~equal in
Other
~2.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.403 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -35.5% |
