Cream of Broccoli Soup vs. Chicken noodle soup — In-Depth Nutrition Comparison
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What are the differences between cream of Broccoli Soup and chicken noodle soup?
- The amount of fiber in cream of Broccoli Soup is higher than in chicken noodle soup.
- Cream of Broccoli Soup's daily need coverage for sodium is 15% more.
- Chicken noodle soup contains 16 times less fiber than cream of Broccoli Soup. Cream of Broccoli Soup contains 1.6g of fiber, while chicken noodle soup contains 0.1g.
- Chicken noodle soup has less sodium.
We used CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and Soup, chicken noodle, dry, mix, prepared with water types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -59.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
| Contains more ProteinProtein | +91.7% |
| Contains more FatsFats | +192.7% |
| Contains more CarbsCarbs | +119.6% |
| Contains more OtherOther | +171.8% |
~equal in
Water
~94.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.403 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.122 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains less Sat. FatSaturated fat | -69.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 565mg | 229mg | 15% |
| Vitamin B1 | 0.081mg | 7% | |
| Selenium | 3.8µg | 7% | |
| Fiber | 1.6g | 0.1g | 6% |
| Vitamin B3 | 0.431mg | 3% | |
| Iron | 0mg | 0.2mg | 3% |
| Folate | 7µg | 2% | |
| Vitamin B2 | 0.03mg | 2% | |
| Protein | 1.61g | 0.84g | 2% |
| Phosphorus | 12mg | 2% | |
| Copper | 0.014mg | 2% | |
| Calories | 56kcal | 23kcal | 2% |
| Fats | 1.61g | 0.55g | 2% |
| Saturated fat | 0.403g | 0.122g | 1% |
| Zinc | 0.08mg | 1% | |
| Choline | 4.9mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B12 | 0.02µg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Vitamin B5 | 0.042mg | 1% | |
| Carbs | 8.06g | 3.67g | 1% |
| Magnesium | 3mg | 1% | |
| Manganese | 0.032mg | 1% | |
| Polyunsaturated fat | 0.155g | 1% | |
| Calcium | 16mg | 2mg | 1% |
| Monounsaturated fat | 0.205g | 1% | |
| Net carbs | 6.46g | 3.57g | N/A |
| Cholesterol | 4mg | 4mg | 0% |
| Potassium | 13mg | 0% | |
| Sugar | 0.81g | 0.31g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin E | 0.05mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
4%
Minerals Daily Need Coverage Score
8%
8%
Comparison summary
Which food is lower in glycemic index?
Cream of Broccoli Soup is lower in glycemic index (difference - 43)
Which food is lower in Sugar?
Chicken noodle soup is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Chicken noodle soup contains less Sodium (difference - 336mg)
Which food is lower in Saturated fat?
Chicken noodle soup is lower in Saturated fat (difference - 0.281g)
Which food is richer in minerals?
Chicken noodle soup is relatively richer in minerals
Which food is richer in vitamins?
Chicken noodle soup is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (4 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)