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Cream of Broccoli Soup vs. Chicken noodle soup — In-Depth Nutrition Comparison

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What are the differences between cream of Broccoli Soup and chicken noodle soup?

  • The amount of fiber in cream of Broccoli Soup is higher than in chicken noodle soup.
  • Cream of Broccoli Soup's daily need coverage for sodium is 15% more.
  • Chicken noodle soup contains 16 times less fiber than cream of Broccoli Soup. Cream of Broccoli Soup contains 1.6g of fiber, while chicken noodle soup contains 0.1g.
  • Chicken noodle soup has less sodium.

We used CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and Soup, chicken noodle, dry, mix, prepared with water types in this article.

Infographic

Cream of Broccoli Soup vs Chicken noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.8% 0% 0% 0% 0% 0% 74% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 1.1% 7.5% 4.7% 2.2% 5.1% 30% 4.2% 21%
Contains more CalciumCalcium +700%
Contains more IronIron +∞%
Contains less SodiumSodium -59.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 1% 0% 20% 6.9% 8.1% 2.5% 2.3% 2.5% 3.5% 5.3% 2.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream of Broccoli Soup Chicken noodle soup DV% diff.
Sodium 565mg 229mg 15%
Vitamin B1 0.081mg 7%
Selenium 3.8µg 7%
Fiber 1.6g 0.1g 6%
Vitamin B3 0.431mg 3%
Iron 0mg 0.2mg 3%
Folate 7µg 2%
Vitamin B2 0.03mg 2%
Protein 1.61g 0.84g 2%
Phosphorus 12mg 2%
Copper 0.014mg 2%
Calories 56kcal 23kcal 2%
Fats 1.61g 0.55g 2%
Saturated fat 0.403g 0.122g 1%
Zinc 0.08mg 1%
Choline 4.9mg 1%
Vitamin K 1.4µg 1%
Vitamin B12 0.02µg 1%
Vitamin B6 0.01mg 1%
Vitamin B5 0.042mg 1%
Carbs 8.06g 3.67g 1%
Magnesium 3mg 1%
Manganese 0.032mg 1%
Polyunsaturated fat 0.155g 1%
Calcium 16mg 2mg 1%
Monounsaturated fat 0.205g 1%
Net carbs 6.46g 3.57g N/A
Cholesterol 4mg 4mg 0%
Potassium 13mg 0%
Sugar 0.81g 0.31g N/A
Vitamin A 1µg 0%
Vitamin E 0.05mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87% 2%
Protein: 1.61 g
Fats: 1.61 g
Carbs: 8.06 g
Water: 86.6 g
Other: 2.12 g
4% 94%
Protein: 0.84 g
Fats: 0.55 g
Carbs: 3.67 g
Water: 94.16 g
Other: 0.78 g
Contains more ProteinProtein +91.7%
Contains more FatsFats +192.7%
Contains more CarbsCarbs +119.6%
Contains more OtherOther +171.8%
~equal in Water ~94.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.403 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
25% 43% 32%
Saturated fat: Sat. Fat 0.122 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains less Sat. FatSaturated fat -69.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.