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  6. Cream of Rice vs. Chinese egg rolls

Cream of Rice vs. Chinese egg rolls — In-Depth Nutrition Comparison

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How are cream of Rice and chinese egg rolls different?

  • Cream of Rice is higher in iron; however, chinese egg rolls are richer in vitamin K, vitamin B12, copper, vitamin B6, vitamin B3, fiber, and phosphorus.
  • Daily need coverage for vitamin K for chinese egg rolls is 49% higher.
  • Cream of Rice contains 3 times more iron than chinese egg rolls. While cream of Rice contains 3.96mg of iron, chinese egg rolls contain only 1.41mg.
  • Cream of Rice has less sodium.

Cereals, CREAM OF RICE, cooked with water, with salt and Restaurant, Chinese, egg rolls, assorted are the varieties used in this article.

Infographic

Cream of Rice vs Chinese egg rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Contains more IronIron +180.9%
Contains less SodiumSodium -63%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +3900%
Contains more PotassiumPotassium +725%
Contains more CopperCopper +335.3%
Contains more ZincZinc +287.5%
Contains more PhosphorusPhosphorus +400%
Contains more ManganeseManganese +70.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0% 9.8%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +132.4%
Contains more Vitamin B2Vitamin B2 +327.8%
Contains more Vitamin B3Vitamin B3 +162.3%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B6Vitamin B6 +518.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cream of Rice Chinese egg rolls DV% diff.
Vitamin K 0µg 58.9µg 49%
Polyunsaturated fat 0.027g 5.601g 37%
Iron 3.96mg 1.41mg 32%
Fats 0.1g 11.94g 18%
Vitamin B12 0µg 0.44µg 18%
Protein 0.9g 8.28g 15%
Sodium 173mg 468mg 13%
Copper 0.034mg 0.148mg 13%
Vitamin B3 1.039mg 2.725mg 11%
Vitamin B6 0.027mg 0.167mg 11%
Fiber 0.1g 2.6g 10%
Saturated fat 0.02g 2.116g 10%
Phosphorus 17mg 85mg 10%
Calories 52kcal 250kcal 10%
Vitamin B1 0.071mg 0.165mg 8%
Monounsaturated fat 0.031g 3.036g 8%
Starch 19.8g 8%
Vitamin B5 0.076mg 0.38mg 6%
Cholesterol 0mg 16mg 5%
Vitamin B2 0.018mg 0.077mg 5%
Selenium 3µg 0µg 5%
Carbs 11.5g 27.29g 5%
Manganese 0.144mg 0.245mg 4%
Zinc 0.16mg 0.62mg 4%
Potassium 20mg 165mg 4%
Calcium 1mg 40mg 4%
Magnesium 3mg 18mg 4%
Choline 17.9mg 3%
Fructose 0.73g 1%
Folate 3µg 1%
Net carbs 11.4g 24.69g N/A
Sugar 0.04g N/A
Vitamin E 0.02mg 0%
Trans fat 0.103g N/A
Tryptophan 0.013mg 0.066mg 0%
Threonine 0.044mg 0.339mg 0%
Isoleucine 0.015mg 0.296mg 0%
Leucine 0.073mg 0.581mg 0%
Lysine 0.037mg 0.368mg 0%
Methionine 0.026mg 0.147mg 0%
Phenylalanine 0.037mg 0.36mg 0%
Valine 0.057mg 0.331mg 0%
Histidine 0.026mg 0.183mg 0%
Omega-3 - ALA 0.636g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.871g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more WaterWater +72.9%
Contains more ProteinProtein +820%
Contains more FatsFats +11840%
Contains more CarbsCarbs +137.3%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 40% 35%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
20% 28% 52%
Saturated fat: Sat. Fat 2.116 g
Monounsaturated fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +9693.5%
Contains more Poly. FatPolyunsaturated fat +20644.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients
  2. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.